The Dismantling You Podcast

By Lisa Pineda

The Dismantling You Podcast is a groundbreaking podcast with a mission to have honest conversations about what it really means to discover and live the best version of you. Hosted by Lisa Pineda, crea... more

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FAQs about The Dismantling You Podcast:

How many episodes does The Dismantling You Podcast have?

The podcast currently has 121 episodes available.

The Dismantling You Podcast episodes:

January 25, 2023 Episode 69: Hope Pedraza On Human Design and Understanding YOU
This week on the podcast is Hope Pedraza. Hope is Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Hair Tissue and Mineral Analysis (HTMA) Expert, a Reiki practitioner, Human Design expert and pilates and fitness instructor and studio owner. She is also the host of the Hopeful and Wholesome Podcast and founder of inBalance, a pilates based fitness franchise.
Hope lives in San Antonio, Texas with her husband and 2 kids.
You can contact Hope Pedraza here:
https://www.hopefulandwholesome.com/
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
...more
53min
December 29, 2022 Episode 68: Dr. Shivani Gupta On Holistically Healing Inflammation Through Ayurveda
In this episode I interview Dr. Shivani Gupta, Founder of the Fusionary Method, has a passion to help others experience unparalleled health, vibrant immunity and to become happier humans, ready to do their great work in the world and live a life full of joy.

Having had a fascination with health and wellness from a young age
and seeing first-hand how it profoundly affects not just the quality
of an individual’s life but also their loved ones, she discovered that
her upbringing in both the United States and India gave her rare
insight into the particular strengths of Western and Eastern health
practices. After studying with some of the leading experts in the
health field and receiving advanced degrees, Dr. Gupta realized
that a Fusionary Formula was the secret to health and that “healing”
and “holistic” were not at odds with each other but rather, the way
to wellness.

With a mantra of, “Sleep, Food, Exercise, Movement, Self-care”,
Dr. Gupta believes that a strong immune system is attainable for
everyone. Her highly acclaimed Fusionary School is a popular and
powerful resource for anyone committed to staying happily healthy.
You can contact Dr. Shivani Gupta here:
www.FusinaryFormulas.com
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
...more
37min
December 03, 2022 Episode 67: Morgan Adams - On How to Get The Best Sleep Ever
In this episode I interview Morgan Adams. Morgan is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.
Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.
Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
Morgan’s offerings: 1:1 sleep customized coaching package that’s 6 sessions.
Free resources: Downloadable “Sleep Sanctuary Checklist” and newsletter, both available on website. www.morganadamswellness.com
You can contact Morgan Adams here:
https://www.instagram.com/morganadams.wellness/
https://www.linkedin.com/in/morganadamswellness/
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
...more
42min
November 01, 2022 Episode 66: Dr. Vic Manzo - Change Your Storyline To Change Your Life
Dr. Vic Manzo is a Business Mindset Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker.
He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022.
Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world.
He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One’s Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts.
You can contact Dr. Vic Manzo here:
Website: www.empoweryourreality.com
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
...more
36min
October 24, 2022 Episode 65: Juni Bucher - On Surviving Breast Cancer & How Mindfulness Can Help With A Cancer Diagnosis
In this episode I interview Juni Bucher. Juni is a Nutritional Therapy Practitioner, certified meditation teacher and breast cancer survivor who is passionate about helping people balance their hormones holistically so that they feel happy, vibrant and fulfilled.
After being diagnosed with breast cancer at the age of 41, Juni realized there was a real lack of resources for young-ish women dealing with a diagnosis that is becoming all too common. Not afraid to talk about taboo subjects within the community, Juni has been an advocate for those who want to look beyond what their doctors are obligated to recommend as standard of care treatments and helps fill in the gaps regarding ways to heal beyond medical treatment. She is also passionate about helping women re-discover their sexual self as they navigate a new body and a new normal. Listeners resonate with her vibrant personality, sense of humor and honesty. Now working professionally as a Nutritional Therapy Practitioner and certified meditation teacher, Juni has her own private practice and is also a member of the Rose City Sexual Health Collective in Portland, OR.
You can contact Juni Bucher here:
Website: https://www.junibwell.com/
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
...more
42min
October 18, 2022 Episode 64: Alexandria DeVito On Pre-Pregnancy Wellness
Alexandria DeVito, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder of Poplin, the first pre-pregnancy wellness company for couples. Poplin empowers conceiving couples to take control of their pre-pregnancy journey with our step-by-step preparation process, starting with the most comprehensive pre-pregnancy wellness lab testing available on the market.
Prior to founding Poplin, Alexandria spent a decade in the corporate world. Alexandria holds a Master of Science in Nutrition from the University of Bridgeport and a Master in Business Administration from Harvard Business School. She is also an Institute for Functional Medicine Certified Practitioner, one of only ~2,000 globally.
Website: www.getpoplin.com
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
...more
17min
September 28, 2022 Episode 63: Meirav Zur On Inconceivable A One Woman Show About Infertility
Meirav Zur is a performer, writer, director, and producer. Zur’s latest production, Inconceivable: The Totally True One‑Woman Semi‑Fertile Quasi‑"Musical”, is her biographical comedy about infertility. This award-winning solo show has been performed on international stages large and small, using humor to smash the taboo of infertility.
Instagram/Facebook/Tiktok: @inconceivableshow
Twitter: @inconceivablesh
Website: https://meiravzur.com
Connect with Lisa Pineda here:
Website www.lisapinedayoga.comTEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
...more
32min
September 12, 2022 Episode 62: Keegan Prue - On Tips for IVF Dads On Their Fertility Journey
Keegan Prue is an author and educator from upstate New York. Keegan and his wife’s infertility journey involved two rounds of IVF, two miscarriages, and three embryo transfers, finally resulting in the birth of their daughter in 2020. After enduring this difficult road to parenthood, Keegan decided to write his book, The IVF Dad, to share their story and to inform and empower men and couples so that they can support each other through their fertility path. Part of the proceeds of each copy of The IVF Dad sold goes to support foundations that make grants to couples to support the cost of fertility treatment. You can connect with Keegan on Instagram @TheIVFDad, and at TheIVFDad.com.
Connect with Lisa Pineda here:
Website www.lisapinedayoga.comTEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
...more
27min
August 20, 2022 Episode 61: Kela Smith - On Balancing Your Hormones & Optimizing Your Body for Fertility
Coach Kela is the CEO and program director of a company she created called the Hormone Puzzle Society, A women’s health hub for fertility, hormones, and pregnancy.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing) that takes a holistic approach to readying the body for pregnancy from the inside out. Since then it has been her mission to help other women who are struggling with infertility and hormone imbalance to get pregnant and eliminate hormonal symptoms.

Coach Kela hosts The Hormone P.U.Z.Z.L.E Podcast with over 40,000 downloads and growing. Past guests include Dr. Anna Cabeca, Dr. Marc Sklar, Samantha Busch, Dr. Mariza Snyder and JJ Virgin.

She is also a mentor to Future Fertility Experts and coaches other wellness practitioners by helping them to turn their pain into purpose and start their own fertility coaching business or to add fertility coaching to an existing wellness business.

With over 20 years of experience as a professional fitness trainer and wellness educator, Coach Kela has created 5 courses and published multiple books on fertility, hormones, and total body wellness. Her recent book The Hormone Puzzle Method: Optimizing Pregnancy has all her tips and tricks for a healthy, happy pregnancy and postpartum.

She is also a board-certified functional nutritionist and in 2021, coach Kela went back to school and is pursuing her dream of becoming a doctor of natural and holistic medicine. She will be Dr. Kela by the end of 2021.

Visit www.coachkela.com for a free fertility meal plan, cycle optimizing guide and lots of recipes, plus amazing programs, products, and merchandise to support your fertility journey.
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
...more
20min
July 24, 2022 Episode 60: Lisa Tahir On The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self- Forgiveness
This week’s guest is Lisa Tahir. Lisa is a licensed therapist of over 20 years, host of All Things Therapy podcast with over 280 episodes, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self- Forgiveness," endorsed by His Holiness the 14th Dalai Lama.
Connect with Lisa Tahir here:
Website: www.nolatherapy.com
Instagram: @nolatherapy
Facebook: @nolatherapy and @lisatahir
Youtube: @nolatherapy
Linkedin: Lisa Tahir
Twitter: @TahirLcsw
Connect with Lisa Pineda here:
Website www.lisapinedayoga.com
TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential
...more
34min

FAQs about The Dismantling You Podcast:

How many episodes does The Dismantling You Podcast have?

The podcast currently has 121 episodes available.