In this week’s episode, we explore the concept of "The Disruption of People-Pleasing." Join us as we dive into how constantly trying to please others can harm our mental and emotional health, and how embracing our own needs and boundaries can lead to more fulfilling relationships. We’ll discuss practical tools for breaking free from the cycle of people-pleasing and finding a balance between kindness to others and self-care. Tune in now to start your journey toward more authentic connections.