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Mel Robbins: The Let Them Theory

Is the fear of rejection keeping you stuck? Does the thought of hearing "no" stop you from going after what you truly want? You’re not alone. And when you learn to reframe rejection, you can move forward with confidence instead of fear.

In this episode, we’re breaking down how to stop taking rejection personally, reframe setbacks as opportunities, and build unshakable confidence. Learn practical techniques including Mel Robbins' 'Let Them Theory' and gain inspiration from Sarah Blakely, Spanx founder, on mastering persistence and creativity. You’ll learn practical tools to overcome self-doubt, embrace resilience, and finally take bold action toward your dreams.

If fear of rejection has been holding you back, this is your sign to change the story. Tune in now and start moving forward with confidence!

00:00 Introduction and Motivation

00:29 Welcome to the Distracted Dreamer Podcast

01:48 Overcoming Fear of Rejection

04:27 Changing Your Relationship with Rejection

08:59 Reframing Rejection

14:47 The Let Them Theory

17:28 Support from Family and Friends

22:58 Persistence and Creativity: The Spanx Story

27:52 Conclusion and Call to Action

28:47 Legal Disclaimer

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Have you ever reached a huge milestone and realized you had no one to truly celebrate with? Loneliness is real—but you don’t have to go through life alone. Whether you’re chasing a big dream, starting a business, or just craving deeper connections, you’ll learn how to find your people, build meaningful relationships, and create a circle of support—and stop feeling isolated. 

I’ll share personal stories, real-life strategies, and a simple mindset shift that can change everything. If you’ve ever felt like no one truly “gets” you or your dreams, this episode is your reminder that Your people are out there. They need you as much as you need them! 

👉 Plus, don’t forget: You can now text me directly! Tap the link at the top of this  episode description to share your thoughts or request a future episode topic.

 Hop on the Dream Studio Community Waitlist to become a founding member and get all the perks that go along with it! 😉

00:00 Introduction: The Power of Community

00:30 Welcome to the Distracted Dreamer Podcast

01:56 Feeling Lonely? You're Not Alone

03:19 Building Meaningful Relationships

06:28 Lead the Way: Be Authentic and Open

10:21 Collaboration Over Competition

15:40 The Importance of Local Friendships

21:00 Finding Your People: Online and Offline

25:23 Conclusion: Invest in Relationships

27:01 Legal Disclaimer

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Check out all my coaching and course offerings - Coachcarlene.com

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Follow me on Instagram: @coach_carlene

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If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!

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Send Carlene a text

Ever find yourself trapped in a cycle of second-guessing every decision, big or small? I get it. Self-doubt sneaks in and suddenly, you’re overthinking or playing small because you don't trust yourself. But here’s the truth: self-doubt is a habit—and like any habit, you can break it. In this episode, I’ll walk you through the three self-doubt mind traps that keep us stuck and the simple shifts that can get you moving forward with confidence.  Plus, I’ve created a quick quiz to help you identify your personal self-doubt trap, so you can take action today. 

Take the Quiz: What's Your Fear Default Pattern? Free Your Dreams from its Grip

00:00 Introduction: The Dream Killer

00:28 Welcome to the Distracted Dreamer Podcast

00:50 Personal Struggles with Indecisiveness

01:33 Understanding Fear in Decision Making

02:21 Creating Calm Spaces: A Personal Example

04:40 The Three Self-Doubt Mind Traps

09:34 Hesitation: The First Trap

12:59 Hiding: The Second Trap

15:37 Hypercritical: The Third Trap

19:28 Overcoming Self-Doubt: Practical Steps

24:25 Conclusion: Embrace Discomfort and Take Action

27:00 Final Thoughts and Legal Disclaimer

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Check out all my coaching and course offerings - Coachcarlene.com

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Follow me on Instagram: @coach_carlene

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If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!

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Burnout isn’t just about long hours—it’s about how we think about our work, stress, and responsibilities. If you’ve been feeling emotionally exhausted, physically drained, or stuck in a cycle of stress, I want you to know there’s a way out. In this episode, I’ll help you recognize the signs of burnout, understand what’s really causing it, and give you practical steps to recover. I’ve been there before, and now I’m sharing what truly works to reset your energy, prevent burnout, and create a life that fuels you instead of draining you.

00:00 Introduction to Burnout

00:23 Welcome to the Distracted Dreamer Podcast

00:45 Listener Concerns and Episode Pivot

02:32 Understanding Burnout vs. Regular Stress

03:12 The Real Cause of Burnout

03:49 Mindset and Burnout

06:03 Handling Stress and Burnout

06:30 Personal Experience with Burnout

08:05 Defining Burnout and Stress

10:54 The Natural Cycle of Stress

15:15 Distinguishing Real vs. Imagined Stress

16:23 Action Plan to Manage Stress

17:46 Understanding Burnout: Turning Down the Dial

19:21 The Stress Cycle Explained

22:48 Releasing Stress: Practical Steps

28:56 Preventing Burnout: Daily Habits

33:56 Key Takeaways and Final Thoughts

36:04 Legal Disclaimer 

DOWNLOAD THE FREE START DREAMING AGAIN GUIDE

Check out all my coaching and course offerings - Coachcarlene.com

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Follow me on Instagram: @coach_carlene

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If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!

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Are distractions keeping you from making real progress on your goals?  What if I told you that managing distractions isn’t about eliminating them—it’s about making sure they don’t control you? In this episode, I break down three powerful tools to help you take back control, protect your focus, and create real traction toward your dreams. We’ll explore a mindset shift that changes everything, how to set boundaries that actually work, and a simple strategy to plan for the unexpected. If you’re tired of feeling pulled in a million directions, this episode is for you. Let’s get back on track—together!

00:00 The Cost of Distractions

00:34 Welcome to the Distracted Dreamer Podcast

01:32 Understanding Distractions

02:19 The Concept of Traction vs. Distraction

06:02 Three Powerful Tools to Manage Distractions

06:06 Tool 1: Mindset Shift

11:37 Tool 2: Setting Boundaries

19:10 Tool 3: Planning for Distractions

21:41 Conclusion and Final Thoughts

22:41 Legal Disclaimer

DOWNLOAD THE FREE START DREAMING AGAIN GUIDE

Check out all my coaching and course offerings - Coachcarlene.com

MORE FROM ME

Follow me on Instagram: @coach_carlene

SUBSCRIBE & REVIEW

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!

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Have you ever told yourself, “If I can’t do it perfectly, I won’t do it at all”? Yeah, me too. But here’s the truth: that all-or-nothing mindset is keeping you stuck. It convinces you to wait for the perfect moment—the perfect plan, the perfect idea, the perfect circumstances—that never actually come. So, what happens? You don’t start. You don’t move forward. You stay in the same place, frustrated and overwhelmed.

In this episode, I’m sharing how I’ve learned to let go of perfectionism, embrace imperfect action, and move forward—even when things feel messy. Plus, I’ll give you practical tips to shift your mindset, build consistency, and finally take action on your goals. No more waiting for perfect—let’s get started!

00:00 Introduction: Embracing Imperfection

00:32 Welcome to the Distracted Dreamer Podcast

01:22 The Trap of Perfectionism

02:22 Breaking Free from All or Nothing Thinking

06:13 The Power of Consistency

18:47 Actionable Tips for Progress

23:44 Conclusion: Progress Over Perfection

25:06 Legal Disclaimer

Atomic Habits by James Clear

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Follow me on Instagram: @coach_carlene

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We all have that voice in our head that says, “What if I’m terrible at this?” I’m here to tell you that you probably will be—and that’s totally okay! In this episode, I’ll reveal six truths about getting good at anything, from why your first attempt will feel cringeworthy to how small daily habits create unstoppable momentum. Whether you’re a perfectionist, a procrastinator, or just plain scared to start, this episode will give you the courage to take that first step forward on that project, change careers or chase your lifelong dreams. This is your permission slip to start messy and keep going!

00:00 Embrace the Awkward Phase

00:24 Welcome to the Distracted Dreamer Podcast

00:47 The Fear of Sucking

01:05 Six Truths About Getting Good at Anything

01:38 Truth 1: Your First Try Will Be Bad

03:58 Truth 2: Ego is the Only Obstacle

06:28 Truth 3: Every Expert Has a Hidden Story

09:03 Truth 4: No Shortcuts to Mastery

10:54 Truth 5: Embrace the Cringe

12:46 Truth 6: Using Formulas is Not Stealing

15:37 Final Thoughts and Encouragement

16:55 Legal Disclaimer

DOWNLOAD THE FREE START DREAMING AGAIN GUIDE

Check out all my coaching and course offerings - Coachcarlene.com

MORE FROM ME

Follow me on Instagram: @coach_carlene

SUBSCRIBE & REVIEW

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!

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In this episode, I’m sharing my personal list of ins and outs for 2025—what I’m lovingly leaving behind and what I’m doubling down on to protect my energy, focus, and peace. As I walk you through these shifts, I want you to think about your own intentions. What do you want to let go of? What new habits will help you show up as your best self? What do you need to feel supported this year?  Grab a pen and paper, dreamers, and capture your ins and outs for the year. These small shifts could make a big impact on your focus and joy. Let’s dive in and make this our best year yet! 

00:00 Introduction and Welcome
00:45 Upcoming Workshop Announcement
01:37 Reflecting on the New Year
02:56 What's Out for 2025
03:07 A new way of cooking
04:27 Overthinking
05:17 Multi-tasking
06:21 People Pleasing
07:29 Doom Scrolling
08:40 What's In for 2025
08:57 New journal
09:54 Create nurturing space
10:31 Playing instrument
11:00 Let Them
11:51 Read
12:26 Summary of ins and outs
13:54 Personal Reflections and Conclusion
15:11 Legal Disclaimer

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Check out all my coaching and course offerings - Coachcarlene.com

MORE FROM ME

Follow me on Instagram: @coach_carlene

SUBSCRIBE & REVIEW

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!

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**Click Here to Join the VIP WAITLIST for the Goals That  Actually Stick Workshop: From Dreaming To Doing

Setting goals for the year can feel exciting—but also a little overwhelming, right? In this episode, I’m sharing 7 playful strategies that helped me stop over-complicating the process and start enjoying it. We’ll talk about shifting from “fixing” to “creating,” why you might want to keep new goals to yourself (at least at first), and how to embrace failure as part of the journey. These tips will help you bring more ease, creativity, and joy into your goals, no matter how big or small they are. Tune in and let’s make this your most fulfilling year yet!

00:00 Introduction: Protecting Your Goals

00:32 Welcome to the Distracted Dreamer Podcast

00:57 Big Announcement: Goals That Stick Workshop

02:12 Starting the New Year Right

03:55 Shifting Your Perspective on Goals

04:33 Seven Off-the-Wall Ways to Enjoy Goal Setting

04:52 Off-the-Wall Tip #1: Don't Fix, Create

06:15 Off-the-Wall Tip #2: Keep New Goals to Yourself

08:27 Off-the-Wall Tip #3: Embrace Failure

11:05 Off-the-Wall Tip #4: Focus on Near-Term Results

13:38 Off-the-Wall Tip #5: Widen the Range of Success

16:39 Off-the-Wall Tip #6: Let It Be Easy

18:01 Off-the-Wall Tip #7: Cut Your Goals in Half

19:58 Conclusion: Turning Inspiration into Action

22:29 Legal Disclaimer

DOWNLOAD THE FREE START DREAMING AGAIN GUIDE

Check out all my coaching and course offerings - Coachcarlene.com

MORE FROM ME

Follow me on Instagram: @coach_carlene

SUBSCRIBE & REVIEW

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!

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**Click Here to Join the VIP WAITLIST for the Goals That  Actually Stick Workshop: From Dreaming To Doing

Feeling like it's too late to start something new? Think again. Age is just a number when it comes to chasing dreams. In this episode, we break down the barriers that hold many back from pursuing their dreams later in life. Learn how to combat self-doubt, stay motivated, and take consistent action toward your dreams. Tune in for insights into shifting your mindset, encouragement, strategies, and a reminder that it's never too late to create the life you want. This episode is your blueprint for making your dreams a reality, no matter your age.

00:00 Introduction: Embrace Your Dreams at Any Age

00:27 Welcome to the Distracted Dreamer Podcast

00:51 Exploring Dreams and Age

03:06 Real-Life Inspirations

07:55 Advantages of Pursuing Dreams Later in Life

10:04 Overcoming Age-Related Doubts

16:29 Call to Action: Chase Your Dreams

19:13 Conclusion and Legal Disclaimer

DOWNLOAD THE FREE START DREAMING AGAIN GUIDE

Check out all my coaching and course offerings - Coachcarlene.com

MORE FROM ME

Follow me on Instagram: @coach_carlene

SUBSCRIBE & REVIEW

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!

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