This episode I interview Srinika Narayan. She is an acupuncturist and nutritional analysis expert on finding causes that have evaded traditional western doctors for centuries. She has a high success rate in helping people with adrenal fatigue, auto immune, chronic pain, etc. Find out what else she can help with and listen to her intriguing patient cases with hidden issues.

In this episode I discuss the importance of being vulnerable, and it’s strengths, about being emotionally available and how strength can come off as emotionally unavailable and gaurd day. This is an episode that also discusses 3 attachment styles relevant to relationship and dating.

Dynamic and optimal health comes down to what we feed our bodies as fuel. What the impacts are of a bad diet, or what we think can sustain our bodies might not be the optimal way of creating long lasting health, free from medication, illnesses, and successful weight loss.

Every moment in this beautiful life you are exerting your own energy but not replenishing. To be at peak performance and feel physically, mentally, and emotionally optimal you need to take moments to ground yourself. What does only exerting energy do to your body without replenishing your own energy? What does taking on other people’s energy on do to your body?

The silence of codependency. Even if you are independent person you can still be codependent.

Many feel lonely in this world, but it’s a mindset. When negative thoughts take over your world, you have subconsciously wired your mind to automatically bring that feeling and thought of being lonely. Disempowered yourself and cornered yourself to a natural state of being your own prisoner. Do you want to be happy? Tune in.

Our subconscious mind holds a lot of “ghosts” that still haunts us to this day. They can be beliefs, thoughts, and patterns that keep us stuck in the now and prevent us from taking the risks, or a chance on experiences, people, or how we deal with life. What is the difference between an ordeal and adventure??

Many of us go through life thinking we have to go through it alone. Independent person capable of working hard to achieve the life we want. You can work smarter by having a team of people who support you and help you on the path to getting to your goals faster. Change your mindset and change your world.

The impact of selftalk

Take care of the kids, work, pay bills, grow your business, keeping up with friends, dating, living life.. it can be very stressful. Many of us are stuck in survival mode and not fueling our body with the energy it needs to sustain everything we put our self’s through. Here I break it down for you to understand why you need to refuel.