What if the most powerful version of you is the one you were taught to forget?

In this soul-stirring episode of Her Second Stage, Hilda Lunderstedt guides you through the journey of remembering and reclaiming the Divine Feminine—a sacred energy that lives within every woman, regardless of age or role. Especially in midlife, reconnecting to your feminine essence isn’t a luxury—it’s a necessity.

Hilda unpacks the timeless qualities of the Divine Feminine—intuition, creativity, nurturance, and embodied wisdom—and explores how a masculine-dominated world has conditioned women to abandon those very gifts in pursuit of external success. You’ll learn how feminine and masculine are not genders but energetic polarities—and how ignoring one leads to burnout, disconnection, and identity loss.

This episode offers a deeply personal and practical roadmap to help women over 45 reconnect with their intuition, compassion, sensuality, and body wisdom in a way that heals the past and empowers the future.

You’ll also explore the shadow side of feminine energy—martyrdom, fear of visibility, codependency, suppression—and how to integrate these parts to step into your fully healed and radiant self.

Whether you’ve lost touch with your inner knowing, abandoned your creativity, or feel unseen in your success, this episode invites you to slow down, soften, and awaken the force within.

You’ll learn:

Why feminine energy is essential for women’s health, happiness, and purpose in midlife.

How disconnection from intuition, flow, and compassion creates stress, illness, and burnout.

Seven shadow traits of the Divine Feminine and how to heal them through self-awareness and self-love.

The difference between overgiving and nurturing, codependency and connection, control and creation.

Six simple ways to activate feminine energy through rituals, boundaries, movement, and play.

Why reclaiming your feminine power redefines your legacy, identity, and impact in your second stage of life.

The Divine Feminine isn’t gone—she’s just waiting to be remembered.

Key Timestamps:

(00:00) – Exploring Divine Feminine Energy

(02:55) – Understanding Feminine and Masculine Energies

(05:06) – Core Qualities of the Divine Feminine

(10:49) – Exploring the Shadow Side of the Divine Feminine

(17:10) – Practical Ways to Cultivate Divine Feminine Energy

Connect and Follow Hilda for Daily Inspiration:

Website: https://hersecondstage.com/

YouTube: https://www.youtube.com/@HerSecondStage

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Facebook: https://www.facebook.com/profile.php?id=61568769698849

LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

PodLink: https://pod.link/1780867494

YouTube Music: https://music.youtube.com/playlistlist=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

sisterhood, women healing, feminine leadership, female empowerment, menopause, divine feminine, feminine energy, feminine shadow, sacred embodiment, midlife healing