In this episode, we explore the sometimes strange experiences that can arise as we push out on the transformative edge of ourselves, including the puzzling moments when old patterns resurface and leave us questioning whether or not we've actually changed. Spoiler alert: We have changed, and these sometimes discouraging moments are actually beautiful signs of our own progress.

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Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

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