Have you ever wondered if there's a simple way to improve your gut health, boost your mood, and sleep better at night? In this episode of The Wellness Revolution podcast, I am joined by Dr. Will Bulsiewicz who shares a surprising tip that could transform your well-being.

We discuss the complexities of gut health, addressing common misconceptions about detoxing and gut cleanses, the importance of fasting, and how to identify signs of a healthy gut. We also dive into the roles of probiotics and prebiotics, the importance of finding trustworthy health information, and share practical daily practices for optimizing gut health.

Dr. Will Bulsiewicz, MD MSCI, also known as Dr. B, is a board-certified gastroenterologist and gut health expert who helps people improve their health and well-being through the power of plant-based nutrition. With 14 years of experience as an MD and a passion for cutting-edge medical research, Dr. B combines his expertise with easy lifestyle shifts to help his patients achieve incredible results. Dr. B's bestselling book, "Fiber Fueled," and his engaged social media community of over 100,000 followers are a testament to his mission of providing trusted, research-based resources to help people create positive changes in their lives.

Thank you to our sponsors:

Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

Find more from Dr. Will Bulsiewicz:

Website: https://theplantfedgut.com/

Instagram: @theguthealthmd

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/ambershaw

What We Discuss:

06:00 Identifying Signs of Gut Health

11:51 Food Intolerances vs. Allergies

18:05 Holistic Lifestyle Factors Affecting Gut Health

28:11 Navigating the Supplement Landscape

33:14 Understanding Prebiotics and Their Benefits

38:32 Optimizing Gut Health: Daily Practices

44:36 Dietary Hacks for a Healthier Gut

55:49 Empowering Health Through Simple Changes

Key Takeaways:

• Gut health is closely tied to overall well-being, and small, consistent lifestyle choices can make a big impact. Focus on a diverse diet rich in plant-based foods, incorporate fermented foods, and listen to your body's reactions to what you eat.

• Be cautious of detoxes, cleanses, and misinformation about supplements. Trustworthy sources are essential when seeking gut health information. Probiotics can be beneficial when used in a targeted way, while prebiotics from fiber are crucial for a thriving gut microbiome.

• A holistic approach to gut health includes managing stress, getting regular morning sunlight, and making simple lifestyle changes. Everyone deserves to optimize their well-being, and prioritizing gut health through daily practices can lead to significant improvements in mood, focus, and overall health.

Are you ending the year feeling like you're not where you wanted to be? In this episode of the Wellness Revolution podcast, I discuss something that's been on my heart… five key reminders that will help you navigate feelings of being behind or unsatisfied with your current life situation.

I discuss the balance of gratitude and desire, and how to recognize your unique path. I also discuss tips for taking small steps towards big change and share free resources that will help continue to grow throughout the New Year.

Don't miss this opportunity to shift your mindset and start the new year with a fresh perspective.

Resources Mentioned:

Book: The Gap and The Gain

Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/ambershaw

What I Discuss:

02:54 Understanding Progress and Its Non-Linear Nature

06:09 The Balance of Gratitude and Desire

09:00 Recognizing Your Unique Path

11:49 Taking Small Steps Towards Big Change

14:58 Resources for Personal Growth

Key Takeaways:

• January 1st is just another day; don't feel pressured.

• Progress is not always linear; it's about the journey.

• Focus on what you have gained, not what you lack.

• It's okay to feel grateful yet unsatisfied.

• You are exactly where you need to be in life.

• Small steps can lead to big changes over time.

• Your desires are valid and signify growth.

• Use the end of the year to reset and refocus.

Do you find yourself exhausted from constantly juggling everything on your own as a single parent? I know I felt that way at first…

In this episode of the Wellness Revolution podcast, divorce attorney turned co-parenting expert Morgan Foster joins me to share her top advice for navigating co-parenting challenges.

We discuss letting go of things that are no longer your responsibility and focusing on the big picture of raising healthy, happy kids together. We also dive into setting clear boundaries and expectations early on, handling common co-parenting disputes, prioritizing your own self-care as a single mom, and much more.

Morgan Foster is an experienced family law attorney who spent 20 years practicing in the traditional legal system, with a focus on complex divorce and custody cases. Driven by her belief that the best outcomes for families are achieved through chosen resolutions designed by clients and their partners rather than litigation, Morgan started her own company to provide alternative solutions. As a divorced mother of two young boys who has followed the process she now offers to others, Morgan enjoys a positive and supportive co-parenting relationship with her ex-husband and has observed her own children thrive through and beyond divorce.

Thank you to our sponsors:

Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

Find more from Morgan Foster:

Website: https://pivotprocess.com/

Instagram: https://www.instagram.com/pivotprocess/

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/ambershaw

What We Discuss:

03:05 The Shift from Traditional Law to Holistic Support

06:05 Prioritizing Self-Care for Women

09:06 Empowering Independence in Parenting

12:02 Mindset Shifts for Successful Co-Parenting

20:55 Navigating Life Changes Post-Divorce

30:01 Creating Space for Change

34:09 Navigating Co-Parenting Challenges

39:43 Building a Positive Co-Parenting Relationship

52:43 Supporting Children's Emotional Well-Being

Key Takeaways:

• Prioritizing self-care and making structural changes can lead to a more manageable life post-divorce, allowing for better parenting and overall well-being.

• Shifting your mindset to view your ex as a co-parent, understanding your rights and responsibilities, and fostering a low-conflict environment is crucial for successful co-parenting.

• Divorce itself is not as damaging to children as ongoing parental conflict. By minimizing conflict, encouraging involvement from both parents and supporting children's emotional processing, kids can thrive after divorce.

Have you felt stuck in a scarcity mindset when it comes to money after divorce? In this solo episode of the Wellness Revolution podcast, I'm sharing ALL the tips you need to achieve financial security and abundance.

I dive into the importance of reclaiming financial power and emphasize that financial security is not just about saving money but also about shifting mindsets from scarcity to abundance. I share practical tips for creating a financial plan, diversifying income streams, investing in personal development to achieve financial independence, and much more!

Thank you to our sponsors:

First5 Workshop: https://ambershaw.samcart.com/products/first5

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/ambershaw

What I Discuss:

01:00 Reclaiming Financial Power

06:04 Shifting Mindsets: Scarcity to Abundance

17:17 Creating a Financial Plan

26:02 Investing in Yourself for Growth

Key Takeaways:

• Financial freedom is about confidence and independence.

• Saving alone isn't enough; focus on increasing income.

• Shift from a scarcity mindset to an abundance mindset.

• Daily affirmations can help reinforce a positive mindset.

• Create a clear financial plan and know your numbers.

• Diversifying income streams is essential for stability.

• Investing in yourself leads to personal growth and opportunities.

Have you ever wondered if there's a way to enjoy a night out without dreading the morning after? As we're getting into midlife, it seems like we can't even have one drink without some type of lingering effect! In this episode of the Wellness Revolution podcast, I am joined by Zack Abbott, the founder of ZBiotics, to discuss how genetically engineered probiotics could be the key to better gut health and hangover prevention.

We dive into the science behind genetically engineered probiotics, address common misconceptions about GMOs, and discuss the importance of gut health and fiber diversity. We also discuss the importance of fiber in the American diet with 95% of Americans not getting enough and ZBiotics' game-changing solution to gut health.

Zack Abbott, PhD is the inventor of ZBiotics proprietary technology and sets the mission and vision for ZBiotics. Zack has a PhD in microbiology and immunology from the University of Michigan and holds a bachelor's degree from UC Berkeley, where he couldn't choose between immunology and classical art & archaeology, so he ended up majoring in both. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry.

Thank you to our sponsors:

First5 Workshop: https://ambershaw.samcart.com/products/first5

Find more from Zack Abbott:

Website: zbiotics.com

Instagram: https://www.instagram.com/zbiotics/

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/ambershaw

What We Discuss:

01:00 ZBiotics and Genetically Engineered Probiotics

10:04 Understanding the Science Behind Pre-Alcohol Probiotic

19:52 Debunking Myths Around Alcohol and Hangovers

29:54 Exploring the Sugar to Fiber Product

39:51 The Importance of Fiber and Gut Health

Key Takeaways:

• ZBiotics is the first company to market a genetically engineered probiotic.

• Not all GMOs are harmful; the application of genetic engineering matters.

• Probiotics may not universally benefit gut health due to individual microbiome differences.

• Fiber diversity is crucial for a healthy microbiome.

• A diverse microbiome can enhance overall health and immune response.

Have you ever thought about starting your own online coaching business but doubted if you were qualified enough? In this solo episode of the Wellness Revolution podcast, I dive into the truth about feeling unqualified and share a game-changing framework that proves you're more qualified than you think!

I discuss the importance of personal experience over formal qualifications and address common fears and doubts like imposter syndrome. I also share actionable steps to build confidence so that you can take the first steps toward establishing a coaching business. If you're feeling inadequate - this episode is for you.

Thank you to our sponsors:

First5 Workshop: https://ambershaw.samcart.com/products/first5

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

06:05 Understanding Your Expertise

12:05 Building Confidence and Taking Action

17:56 The Journey of Starting a Coaching Business

23:48 Taking the First Step

Key Takeaways:

• Starting an online coaching business can empower divorced women.

• Personal experience can be more valuable than formal qualifications.

• You don't need to feel ready to start your journey.

• Imposter syndrome is a common feeling among new coaches.

• Your unique journey makes you the perfect coach for someone.

• Building confidence starts with recognizing your personal wins.

• Sharing your story can help you connect with potential clients.

• You can learn the skills needed to succeed in coaching.

• Even small financial gains can make a significant difference.

• Taking action is the key to overcoming fear and doubt.

Have you ever felt like your true self got lost along the way while juggling life's many roles and challenges?

In this episode of the Wellness Revolution podcast, I chat with Sarah Schmidt about overcoming life's biggest challenges to find renewed meaning and joy. Sarah shares how at age 52, after two divorces and a battle with cancer, she embarked on a journey of self-discovery that involved getting out of her head and into her body to process difficult emotions.

We discuss the challenges of navigating divorce while prioritizing children's emotional well-being, the importance of vulnerability in parenting, the journey of finding purpose in midlife and much much more.

Sarah has her PsyD in Clinical Psychology, a Masters in Pastoral Counseling, and has a Health Coach Certification. She is a woman with no shortage of these life moments – from growing up in a small, Catholic town in Wisconsin with a mom who spent 12 years in a convent, to discovering she was in love with a woman to getting diagnosed with cancer, to adopting a son with sickle cell disease, to having her first natural birth at 44, to navigating a second divorce– and beyond. Many might experience some of these events in their lifetime, but few have experienced them all in one.

Thank you to our sponsors:

First5 Workshop: https://ambershaw.samcart.com/products/first5

Find more from Sarah Schmidt:

Youtube: https://www.youtube.com/@wholeyschmidt

Instagram: @wholeyschmidt

Podcast: Wholey Schmidt on Apple and Spotify

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

03:01 The Power of Resilience: A Mother's Inspiration

05:55 Insights on Co-Parenting

09:10 Emotional Intelligence: The Importance of Vulnerability

14:58 The Path to Clarity

18:00 Creating Space for Self-Discovery

21:05 Aligning with Your True Self

26:37 Understanding Anger and Its Roots

28:02 Rediscovering Purpose in Midlife

29:30 The Importance of Self-Compassion

43:00 Rebuilding a Positive Body Image

44:58 Connecting with Your Inner Child

Key Takeaways:

• Let go of what no longer serves you, build resilience through facing adversity, and find renewed purpose at any stage of life.

• Sit with your feelings, develop self-compassion, connect with your inner child, and surround yourself with supportive people.

• Take cues from inspiring role models, establish a consistent exercise routine, focus on your desire to succeed rather than fear of failure, and view setbacks as learning opportunities.

Are you feeling anxious, nostalgic, or a little bit fearful about navigating the holidays post-divorce? If so, I want you to know that you are absolutely not alone. In this episode of the Wellness Revolution podcast, I dive into the top questions I get asked about how to navigate the holidays after a divorce.

I dive into topics like how to handle the emotional weight of being alone during the holidays, navigating holidays when you don't have the kids and creating new traditions without the guilt. I also discuss managing social media triggers, attending events solo and a whole lot more.

So tune in now because by creating a game plan from an empowered state, you set yourself up to actually follow through, even when challenging emotions arise.

Thank you to our sponsors:

Black Friday Deal: https://products.ambershaw.com/renewu

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Youtube: https://www.youtube.com/ambershaw

Website: ambershaw.com

What I Discuss:

05:40 Creating New Traditions

11:20 Coping with Social Media and Comparisons

17:15 Managing Emotional Triggers

22:54 Co-Parenting During the Holidays

29:18 Practicing Gratitude Amid Heartbreak

Ever wonder why some relationships drain you while others help you grow?

In this episode of the Wellness Revolution podcast, I am joined by Dr. Jade Teta who challenges the Hollywood notion of "you complete me" and introduces a revolutionary approach to love - one where relationships are meant to grow you, not complete you.

We dive into how our childhood patterns shape our romantic relationships and why understanding these patterns is crucial for both personal development and lasting love. We also discuss why your metabolism and relationship struggles might be more connected than you think, how to tell if you're trying to "fix" versus truly growing with your partner, and the surprising way pain can point you toward your authentic purpose.

Dr. Jade Teta is an integrative physician, author, and personal development expert who uniquely combines his biochemistry background with naturopathic medicine to help people optimize their metabolism and transform their lives. With over 25 years of experience as a personal trainer and practitioner, he has developed a distinctive approach to health that integrates conventional and alternative methods, specializing in integrative endocrinology and complex metabolic cases. Beyond his medical expertise, he holds numerous life coaching certifications, has extensive experience in couples counseling, and is the author of "You Grow Me."

Thank you to our sponsors:

Black Friday Deal: https://products.ambershaw.com/renewu

Find more from Dr. Jade Teta:

Website: https://www.jadeteta.com/

Book: You Grow Me

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

08:26 The Impact of Mother Patterns on Personal Growth

24:40 Understanding the Dynamics of Romantic Partnerships

37:42 Navigating Personal Development and Purpose

48:03 Philosophy of the 'Next Level Human' in Romantic Relationships

Key Takeaways:

• Childhood development and mother patterns have a significant impact on romantic relationships and personal growth.

• The dynamics of romantic partnerships involve the individual, the partner, and the entity created by their relationship, and understanding this dynamic is crucial for personal growth and relationship development. Authenticity in relationships involves being true to one's best next level human self and seeking a partnership that supports personal growth.

• Romantic relationships should focus on growth, depth, and mutual support, rather than convenience or safety.

The transition from shopping as a married person to navigating sales season as a newly single woman can feel overwhelming. That is why in this solo episode of the Wellness Revolution podcast, I share five powerful questions to help you make intentional purchases that align with your new life, without falling into the trap of retail therapy or buyer's remorse.

I discuss refreshing your living space with new decor, investing in self-development, and tips for only making those purchases that will serve a meaningful purpose in your next chapter. And don't miss my highly amusing story about almost impulse-buying a Mercedes convertible post-divorce!

Resources mentioned:

Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

01:00 Navigating Black Friday Post-Divorce

05:49 Finding Joy in Purchases

11:57 Evaluating Purchases: A Day to Decide

Key Takeaways:

• Black Friday can feel different for newly divorced women.

• Financial stress is a common concern during the holidays.

• Intentional shopping can prevent buyer's remorse.

• Ask yourself if a purchase supports your new life or goals.

• Consider whether an item brings lasting joy or value.

• Be mindful of impulse buys driven by deals.

• Taking a day to decide can clarify your needs.

• Investing in yourself is crucial for personal growth.

• Evaluate purchases based on current goals and aspirations.

• Enjoy the shopping season with intention and purpose.