This week DK does a check up on his goals, and asks if your checking yours. Are you making new short term goals as you check them off.

The enemy is out there, stay vigalent.

The final segment of our chat with Stu.

We begin the Triad. This week physiolgy.

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Its part 2 of our chat with Stu. Stu has a couple of accidents that set him back. What will the end results be.

DK gets an inspiring call from a friend.

He has taken up Tai Chi, and after several questions he explains what state means.

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This week is part one of our interview with Stu. Here how the journey started. From couch to 5K, F45, personal bests. Over coming doubt.

DK shares the benifets of reading books and meditation.

Part 2 with Stu next week An unexpected set back.

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This week we dive in to the five for thrive to get your motivation going.

We here the story of Rome who all but had given up, until he heard this message.

What exactly is the big announcement?

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This week DK explains the new story, giving a step by step breakdown, and explaining his long and short term goals for examples.

We have some questions this week. One about DK's progress and another about exercise routine.

Turning Point features JK Rowling.

All this and more.

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Join DK this week as he disucusses finally going home. Also we continue with the new story.

DK answers some of your questions. Updates on his progress, and what is his exercise routine.

Updates on the push up challenge and the 50km walk.

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Its the long awaited comeback of DK.

This week we go back to where the journey began. With a serious illness and the hope that followed.

Also this week its Turning Point a story of determination.

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