As we strive to pursue love, it is inevitable that we will encounter rejection in many ways. Sometimes we will be on the delivering end of it, and other times receiving said rejection from others. In either circumstance, it can be quite the brutal experience. But luckily, it does not always have to be, if we take the right steps along the way. This episode will help to address how to navigate rejection, as we learn to receive it with grace, humility, and a sense of humor; while also developing the skill of delivering rejection with firm kindness and respect. Listen and discuss. 

Break ups are an inevitable reality, as we chase a life with the people we're meant to be with. There are times where our hearts are in the right place, but we just are not compatible in all the ways that matter. With that comes the unfortunate experience of the break up. Whether you are doing the breaking up, or being broken up with, it always seems to hurt just the same. This episode will help to address how to navigate said break ups, as we look to make it through the storm of our past relationships. Listen and discuss. 

Insecurity is defined as uncertainty or anxiety about oneself, brought upon by an inherent deficit in confidence. In relationships, this brand of limited confidence can stifle intimate growth, and lead to outright conflict if not managed effectively. This episode will help to address how to navigate insecurity, in a way that bolsters individual confidence, while reinforcing the foundation of your relationship at the same time. Listen and discuss.