Women should lift weights right? RIGHT! On this episode I'm joined by @ChhaviVerg to discuss women and weights! Getting into weight lifting can be quite daunting for a lot of women out there. With so many misconceptions around, we sit down and take them apart to show you exactly how empowering it can be for women to get confident in the gym.

Join us as we tell the stories of how it all started for us. From growing up between two cultures, dealing with anxiety, to unhealthy body image views, we cover it all plus more!

Let's talk preventive medicine! I'm joined by NHS GP @Doctor.Leen to talk about preventing illness. We've all heard the saying that 'prevention is better than cure' and it's something we should live by.

On this episode we sit down to discuss the most common illnesses in the world, and share ideas on how to prevent them from happening in the first place. From the old age silent killers, such as Heart Disease, Cancer and Diabetes, to the more modern issues of Obesity and Covid-19, we dissect them all!

Do you struggle to make time to look after yourself because life is just too hectic? I'm joined by @Erim to speak about health and wellbeing. Life can get busy, but we still need to make time to look after ourselves. We discuss the steps we take to accomplish this from a mind, body, and soul point of view. We're talking exercise, nutrition, mindset, spirituality, and lots more!

On this episode, I'm joined by fellow health and fitness coach @NathannCollins. We sit down and discuss all the common mistakes and misconceptions that exist when it comes to Nutrition.

We delve into the world of unhealthy eating habits, including all the mistakes we both made along our journeys.

We're talking Keto, Fasting, Macros, Supplements, and everything else!

We should all @BeBodyBrave! Join me and Charlotte Cox; the CEO and Founder of Lymphoma Out Loud. A charity aimed at young people to raise awareness for the blood cancer Lymphoma.  Walk with us as we talk you through our journeys with Cancer and how we are now trying to help others who have been affected by it. From misdiagnosis to treatment and even how to look after yourself, we cover it all!