Host: Dr. Angela Mosley, Functional Medicine Physician

Episode Summary:
Are you investing in supplements but not seeing results? Dr. Angela Mosley breaks down the five most common supplement mistakes that even successful professionals make. Learn how to protect your health, avoid wasting money, and get real results with a natural and personalized approach.

In This Episode:

• The truth about supplement marketing and why most products don’t deliver
• How outdated daily intake recommendations can mislead you
• Why the form of your supplement (e.g., folate vs. folic acid, ascorbate vs. ascorbic acid) matters
• The dangers of poor quality, contamination, and hidden toxins in supplements
• The #1 natural supplement mistake
• Real client stories and practical advice for choosing safe, effective supplements

Key Takeaways:

• Most supplements are unregulated, so always look for third-party testing
• Dosage and form are critical for effectiveness
• Don’t guess—test to know what your body truly needs
• Avoid supplements with banned or toxic ingredients
• Personalized plans yield the best results

Resources & Links:

• Free One Week Wellness Academy: Build a FREE step-by-step personalized natural wellness plan
  momawellness.com/oneweek
• Connect with Dr. Angela Mosley:
  Website: momawellness.com
  Instagram: @angelamosleymd
  YouTube:  https://www.youtube.com/@thedocmoshow 

         YouTube(2):  https://www.youtube.com/@angelamosleymd 

• Facebook  Community:               https://www.facebook.com/groups/therealdoctorslounge

Action Steps:

1. Review your current supplements—check dosage, form, and third-party testing.
2. Stop guessing: Get tested to know what your body needs.
3. Join the One Week Wellness Academy (FREE) to build your personalized wellness plan. momawellness.com/oneweek

Share Your Thoughts:
Have you made any of these supplement mistakes? What’s your biggest wellness challenge? Leave a comment or question for Dr. Mosley!

Subscribe for more episodes on natural wellness for high-achieving professionals.

Reclaiming Your Health and Accelerating Healing with Hyperbaric Oxygen Therapy: Insights from Next Level Hyperbarics

In this episode of the DocMo Show, host Dr. Angela Mosley welcomes Jonalyn and Adam from Next Level Hyperbarics to discuss the benefits of hyperbaric oxygen therapy (HBOT). They explore how HBOT can aid in physical recovery, inflammation control, and cellular healing. The episode covers the types of conditions that can benefit from HBOT, such as cancer recovery, long-haul COVID symptoms, spectrum disorders, athletic injuries, and more. The experts explain the science behind HBOT, including its impact on reducing inflammation and promoting angiogenesis. They also provide practical information on how sessions are conducted, safety considerations, and how to get a prescription from your doctor. This discussion is geared towards both those new to HBOT and professionals seeking to incorporate it into their practice.

https://nextlevelhbot.com/

 00:00 Welcome to the DocMo Show

00:27 Introduction to Hyperbaric Oxygen Therapy

00:56 Meet the Experts: Adam and Jonalyn

01:23 Benefits of Hyperbaric Oxygen Therapy

03:43 How Hyperbaric Therapy Works

06:18 Real-Life Success Stories

08:40 Understanding the Healing Process

12:53 Accessing Hyperbaric Therapy

16:31 Comparing Hyperbaric Therapy to Other Oxygen Treatments

20:31 Personal Experiences and Recommendations

23:32 Personal Experiences with Hyperbaric Therapy

24:48 Understanding Telomeres and DNA Replication

26:21 What to Expect in a Hyperbaric Chamber Session

31:34 Safety Concerns and Oxygen Levels

34:26 Red Flags and Quality Assurance in Hyperbaric Therapy

40:12 Nationwide Service and Contact Information

42:37 Medical Applications and Practitioner Partnerships

44:26 Final Thoughts and Contact Information

Get The Gut Health Cheat Sheet Here: https://www.momawellness.com/gut-cheat-sheet

In this episode of The DocMo Show, Dr. Angela Mosley reveals the real reason so many high-achieving professionals still feel tired, foggy, anxious, or inflamed — even when they’re “doing everything right.”

It all comes back to one thing: your gut.

Dr. Mosley breaks down how gut imbalances are the silent saboteur of energy, metabolism, mental clarity, hormones, and immune function. She shares the biggest mistakes people make when trying to “heal their gut,” what to look for in a comprehensive gut testing, and why guessing with supplements only keeps you stuck and feeling worse.

You’ll also hear real client experiences, practical tips for eating and living in a way that supports your gut — and what you can start doing today to finally feel like yourself again.

00:00 | Intro: Why gut health is the hidden foundation of full-body wellness
00:32 | Do you relate? Fatigue, anxiety, and bloat that won’t go away
01:18 | Real client stories: When nothing works — and why
02:12 | Your gut's role in brain fog, immunity, and daily function
04:06 | The “granddaddy” root cause: What gut imbalance actually looks like
05:49 | Why gut dysfunction destroys energy, focus, and resilience
13:12 | Hormones + gut: The connection most doctors miss
19:18 | Testing vs. guessing: What personalized gut testing reveals
40:56 | The diet & lifestyle upgrades that move the needle
46:29 | Final thoughts: What to do if you’ve tried everything and still feel off

Get The Gut Health Cheat Sheet Here: https://www.momawellness.com/gut-cheat-sheet

Are you ALWAYS feeling tired and you have no idea why but your doctor says your labs are 'normal' but you know that doesn't make any sense!  If you've been struggling with fatigue and trying everything, but nothing is working, THIS discussion will reveal EXACTLY WHY that happens!

Want to know how to address PCOS naturally with food?

Registered Dietitian Ellison Clark reveals how it all works in her interview with DocMo on today's episode!

• We discuss the steps to creating a natural and comprehensive approach to managing WEIGHT and HORMONE BALANCE for women with PCOS (polycystic ovarian syndrome).  
• How to change your eating and get results WITHOUT a DIET!
• And how to enjoy the life and break free of the 'diet culture' mindset and accept and appreciate your own body in spite of the scale.

If you want to connect with Ellison you can find her on her website
https://happyhormonesdietitian.com/

Do you ever feel confused or even overwhelmed by nutrition or weight loss advice? If so, DocMo interviews fitness coach and certified nutritionist Julian Ribinik in this episode to shed light on a topic that’s too often hijacked by deceptive practices.

We’ll discuss the must have mindset for reaching your weight loss or fitness goals, how to fit everything into your busy schedule and even what it means to do Keto RIGHT!

Julian has put together a Free Definitive Guide For Lifelong Weight Loss just for DocMo Show listeners. Grab your copy using this link: https://www.bioprimewellness.com/docmo

We also mentioned the productivity book ‘Start With Why’ by Simon Sinek.

Find the book on Amazon using the link below (this is NOT an affiliate link, just sharing the info!) 

https://www.amazon.com/Start-with-Why-Simon-Sinek-audiobook/dp/B074VF6ZLM/ref=sr_1_1?keywords=start+with+why+simon+sinek&qid=1685556712&sr=8-1

On this episode DocMo interviews physiologist and cancer wellness coach Dr. Felicia Adderley.

If you've ever wondered what to do or who to call after a cancer diagnosis, we discuss the next steps for natural wellness here.  What can be done to minimize symptoms and side effects from harsh cancer treatments and give survivors an overall better quality of life, to thrive and not just survive.

Grab Dr. Adderley's Free Guide: 5 Mistakes Breast Cancer Survivors Make after Mastectomy (and How to Avoid Them) using the link below!
bit.ly/breastcancermistakes

Ever get tired of feeling tired, sluggish and slow? Ever wish there was a simple way to finally have the body you’d be proud to see in the mirror everyday?  If so, you don’t want to miss today’s show!

In this episode, DocMo interviews attorney and fitness expert Kristal Holmes to get to the bottom of what it takes to get fit and stay fit after 40!  Kristal got inspired and had an AMAZING fitness transformation after 40, and later she even overcame an autoimmune condition and turned her personal journey into a way to help countless other women do the same!

 Find Kristal Holmes at www.GoHardChick.com

 Or check out her podcast: “Go Hard Chick” 

Listen on Your Favorite Platform Here: https://www.podpage.com/go-hard-chick/

What's The Best Nutrition for Pregnancy? DocMo discusses this topic with special Guest Taryn Firkser, holistic nutritionist and founder of Aubergine and Olive a holistic nutrition practice.

On this episode we discuss everything from family planning to infertility to the TRUTH about prenatal vitamins.

Find out more about Taryn and Grab the Free Prenatal Vitamin Guide at
https://www.aubergineandolive.com/

Millions of hardworking men and women suffer in silence with frustrating or even debilitating fatigue every day, and it can be extremely tough to find the exact right solution.  Even working with a doctor or a wellness specialist is no guarantee of successful restoration of abundant energy levels.   

In this episode, DocMo tackles the reasons why so many products and plans don't work for fatigue and reveals the TOP TEN root cause areas that MUST be addressed in order to restore energy and vibrancy for a lifetime.

FREE DOWNLOAD: The Top 10 Root Causes of Fatigue & Brain Fog Checklist

or Grab Your Copy at
https://www.momawellness.com/checklist

This resource can be used to guide strategy sessions with your wellness practitioner or to help you find a wellness specialist knowledgeable in each category. (*HINT- Once ALL 10 areas are optimized, the fatigue goes away!)