The Doctor and The Dietitian Podcast

It's the holiday season and that means that there are desserts and treats galore. In this episode we explore how to handle desserts and treats when it comes to feeding your children.

In this episode we celebrate National Adoption Month and discuss how foster care and adoption can impact biological children. Foster care and adoption is near and dear to our heart, so we wanted to again share a little glimpse into our world and how our journey has impacted our family in so many wonderful ways!

Discussed in this episode:

Foster the Family: https://www.fosterthefamily.org/

The Archibald Project: https://thearchibaldproject.com/

National Adoption Month: https://www.childwelfare.gov/topics/adoption/nam/

In this first episode of season 2 of the podcast we give our listeners a life update and then discuss the recently approved COVID-19 vaccination for children 5-11 years old.

Family Feeding Coaching:

If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching

Healthy Height:

Is your child underweight? Has your child’s pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

In this episode we discuss meal planning and why it's so important for busy families. We even share some of our best tips and tricks when it comes to grocery shopping, meal planning, and keeping the family fed.

SHOW NOTES:

Family Feeding Coaching:

If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching

Ready Set Food:

Are you nervous to introduce the common “allergen foods” to your infant? Visit https://shareasale.com/r.cfm?b=1540883&u=2579565&m=81021&urllink=&afftrack= to shop Ready Set Food’s amazing program designed by an allergist mom, so you can slowly and safely introduce these foods in a controlled manner.

In this episode we discuss pediatric dentistry. We had the opportunity to interview Dr. Jordan Virden, a pediatric dentist at Smiles4Children near Baltimore, MD. You can also find her on Instagram at @smallteeth_bigworld (https://www.instagram.com/smallteeth_bigworld). We talk about brushing, flossing, fluoride, cavities, and all the important tips about how to help your children maintain excellent dental health.

SHOW NOTES:

Family Feeding Coaching:

If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching

Healthy Height:

Is your child underweight? Has your child’s pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

In this episode we interview our good friend, and fellow registered dietitian, Marissa McCormick MS RDN, and talk about everything related to nutrition during pregnancy and the postpartum period.

SHOW NOTES:

Follow Marissa McCormick at:

Instagram: @nutrition4moms

Website: www.marissamccormick.com

Family Feeding Coaching:

If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching

Healthy Height:

Is your child underweight? Has your child’s pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

In this episode we discuss what it means when your child is called "underweight" and how you can help improve their growth in a healthy balanced manner.

SHOW NOTES:

Family Feeding Coaching:

If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching

Healthy Height:

Is your child underweight? Has your child’s pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

Ready Set Food:

Are you nervous to introduce the common “allergen foods” to your infant? Visit https://shareasale.com/r.cfm?b=1540883&u=2579565&m=81021&urllink=&afftrack= to shop Ready Set Food’s amazing program designed by an allergist mom, so you can slowly and safely introduce these foods in a controlled manner.

In this episode we discuss the pros and cons of breastfeeding, breast milk, and formula. We touch on all the scientific details of breast milk as well as get into the details with all the different formula types on the market today.

SHOW NOTES:

Family Feeding Coaching:

If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching

Healthy Height:

Is your child underweight? Has your child’s pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

In this episode we discuss protein needs for children, including how much protein intake your child needs, comparing plant and animal-based proteins, and discussing protein supplements and other performance enhancing substances for teen athletes.

SHOW NOTES:

Website: www.thedoctorandthedietitian.com

Instagram: www.instagram.com/thedoctorandthedietitian

Family Feeding Coaching:

If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching

Healthy Height:

Is your child underweight? Has your child’s pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

In this episode we finish our interview with Meg & Danny Simmons on their journey with foster care.

SHOW NOTES:

Family Feeding Coaching:

If you have a picky eater or struggle with feeding your child, join our 6-week program to help take your family from frustrated to feeding with freedom and grace. To book a free discovery call to learn more, visit https://www.thedoctorandthedietitian.com/nutrition-coaching

Healthy Height:

Is your child underweight? Has your child’s pediatrician recommended using a high-calorie drink to help with their growth? We love Healthy Height's Children's Nutritional Shakes, which have less sugar and a more robust nutritional profile than the competitors. Visit https://www.healthy-height.com/?rfsn=4670708.d30662&utm_source=refersion&utm_medium=affiliate&utm_campaign=4670708.d30662 to shop their products. Use coupon code HH15 at checkout for 15% of your purchase!

Ready Set Food:

Are you nervous to introduce the common “allergen foods” to your infant? Visit https://shareasale.com/r.cfm?b=1540883&u=2579565&m=81021&urllink=&afftrack= to shop Ready Set Food’s amazing program designed by an allergist mom, so you can slowly and safely introduce these foods in a controlled manner.