Sleep isn't just about feeling tired—it affects your mood, memory, heart health, relationships, and your ability to show up for the people you love.

In this episode of The Doctor Next Door, I sit down with sleep specialist Dr. Angela Holliday-Bell to discuss why women are 40% more likely to experience insomnia, why motherhood changes sleep for years—not just months—and practical, science-backed strategies to finally get better rest.

Whether you're a new parent, struggling with insomnia, or simply want to wake up feeling refreshed, this episode is packed with actionable advice.

• Why women experience more sleep problems than men
• Pregnancy, postpartum, and menopause's impact on sleep
• How to help babies and toddlers sleep through the night
• The biggest mistakes parents make at bedtime
• Does melatonin actually work?
• Magnesium glycinate: who may benefit?
• The #1 habit that improves sleep quality
• When it's time to see a sleep specialist

Guest: Dr. Angela Holliday-Bell
Founder of The Solution is Sleep

👍 If you found this episode helpful, please Like, Subscribe, and Share to help us bring evidence-based health information to more people.

Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Please discuss any medical concerns with your healthcare provider.

Heart disease remains the leading cause of death, but many cases are preventable.

In this episode of The Doctor Next Door, I sit down with cardiologist Dr. Chukwudum Ufondu to discuss what everyone should know about protecting their heart. We break down risk factors, prevention strategies, cholesterol, blood pressure, exercise, nutrition, and the lifestyle changes that have the biggest impact on long-term cardiovascular health.

Whether you're trying to prevent heart disease or simply want to live a longer, healthier life, this conversation is packed with practical advice you can start using today.

❤️ The biggest risk factors for heart disease
❤️ Blood pressure and cholesterol—what the numbers really mean
❤️ Diet, exercise, and weight loss for heart health
❤️ Heart attack warning signs you shouldn't ignore
❤️ Simple habits that can dramatically lower your risk

If you enjoy conversations that make medicine easier to understand, subscribe and join our growing community.

🎙️ The Doctor Next Door
Real People • Real Doctors • Honest Conversations

Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Please discuss any medical concerns with your healthcare provider.

After suffering a life-changing stroke, Shannon realized something had to change. In this powerful conversation, he shares how stress, mindset, and unhealthy habits nearly cost him everything—and how discovering his "why" helped him lose nearly 50 pounds, transform his health, and reclaim his life. We discuss stroke warning signs, intermittent fasting, exercise, and practical habits anyone can start today to build a healthier future.

If you've been waiting for the right time to take your health seriously, this episode might be the wake-up call you need.

Disclaimer: This podcast is for educational purposes only and is not personalized medical advice. Please consult your healthcare provider before making changes to your diet, exercise routine, or medical treatment.

Why is losing weight so difficult—even when you're doing everything "right"?

In this episode of The Doctor Next Door, I sit down with Dr. Kimberly Rogers, a triple board-certified physician in Internal Medicine, Lifestyle Medicine, and Obesity Medicine, to explore the science behind obesity and sustainable weight loss.

We discuss:

• Why obesity is far more than a lack of willpower
• The biggest myths about weight loss
• How processed foods affect your body
• Reading nutrition labels like a physician
• The importance of fiber, protein, and whole foods
• Why crash diets often fail
• Simple, evidence-based strategies you can start today
• Practical habits that lead to lasting health

Whether you're trying to lose weight, improve your nutrition, or simply understand how your metabolism works, this conversation provides practical, science-backed advice you can use immediately.

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from this information.

Follow Dr. Kimberly Rogers:
Instagram: @drkimlifestyledoc

Follow The Doctor Next Door for more evidence-based health conversations every week.

Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide personalized medical advice. Every person's health situation is unique. Please consult your own healthcare provider before making changes to your diet, medications, exercise routine, or treatment plan.

Obesity is far more complex than simply "eating less and moving more." In this episode of The Doctor Next Door, I sit down with obesity and lifestyle medicine specialist Dr. Dorothy Kodzwa to discuss the science behind weight gain, why long-term weight loss is so difficult, and how medications like Ozempic, Wegovy, Zepbound, and other GLP-1 therapies are changing the conversation.

We discuss:
• Why obesity is a chronic disease, not a lack of willpower
• The biology that makes weight regain so common
• How GLP-1 medications actually work
• Who should consider weight-loss medications
• Common myths and misconceptions about obesity treatment
• Lifestyle changes that still matter—even with medication
• What patients should know before starting treatment

Whether you're struggling with your own weight, caring for a loved one, or simply curious about the latest obesity treatments, this episode provides a practical, evidence-based discussion on one of the biggest health challenges of our time.

Guest: Dr. Dorothy Kodzwa, Obesity & Lifestyle Medicine Specialist

🎙️ The Doctor Next Door — helping you make sense of the science behind better health.

Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide personalized medical advice. Every person's health situation is unique. Please consult your own healthcare provider before making changes to your diet, medications, exercise routine, or treatment plan.

Sleep is one of the most powerful health tools we have—yet millions of people struggle with fatigue, insomnia, poor sleep quality, and daytime exhaustion.

In this episode of The Doctor Next Door, I sit down with sleep medicine specialist Dr. Funke Afolabi-Brown to uncover why sleep matters so much, what modern life is doing to our sleep, and the practical steps anyone can take to improve their rest.

We discuss:

• Why sleep is essential for physical and mental health
• The most common causes of poor sleep and fatigue
• How screens, stress, caffeine, and modern lifestyles affect sleep
• Sleep medications: when they help and when they can become problematic
• Whether sleep trackers and wearable technology are actually useful
• Practical sleep habits that can improve your rest starting tonight

• Dr. Afolabi-Brown's personal sleep routine and top recommendations

Whether you're struggling with insomnia, waking up exhausted, or simply want to optimize your health, this episode is packed with evidence-based advice you can use immediately.

Guest: Dr. Funke Afolabi-Brown, Sleep Medicine Physician

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If you enjoyed this episode, please follow, rate, and share the podcast with a friend.

Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide personalized medical advice. Every person's health situation is unique. Please consult your own healthcare provider before making changes to your diet, medications, exercise routine, or treatment plan.

Why does it feel like everyone is exhausted these days?

In this episode, Dr. George Korede explores one of the most common complaints in medicine: fatigue. Learn how sleep, stress, caffeine, schedules, and daily habits affect your energy levels—and discover practical steps you can take today to feel better.

Subscribe and follow The Doctor Next Door for practical health advice you can actually use.

Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide personalized medical advice. Every person's health situation is unique. Please consult your own healthcare provider before making changes to your diet, medications, exercise routine, or treatment plan.

Everyone wants the secret to better health. In this debut episode of The Doctor Next Door, Dr. George Korede shares five evidence-based health truths that consistently outperform the latest wellness trends. Learn how to think critically about health advice, avoid common mistakes, and focus on what actually works. Plus, a preview of Episode 2: Why Is Everyone So Tired?

Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide personalized medical advice. Every person's health situation is unique. Please consult your own healthcare provider before making changes to your diet, medications, exercise routine, or treatment plan.