In this episode of The Mind and Body Performance Podcast, I dive into why being a giver is one of the most powerful choices we can make. When we give—whether it’s time, knowledge, or support—we create a ripple effect that helps the world grow. Growth spreads from one person to the next, multiplying in ways we can’t always see but always feel. Giving isn’t about losing something; it’s about planting seeds that inspire, empower, and elevate others. Together, we can create a cycle of growth, knowledge, and positive impact.