In this episode of The Mind and Body Performance Podcast, host Jake Murphy sits down with Zack Ouassil to break down the mental side of lacrosse, with a focused look at faceoffs, wing play, and in-game decision making.

Together, they discuss how experience, confidence, and awareness shape performance in high-pressure moments. From reading opponents at the faceoff X to reacting instinctively on ground balls and wing play, this conversation highlights why understanding the mental side of the game is just as important as physical preparation.

This episode is for athletes, parents, and coaches who want a deeper understanding of how mindset, repetition, and real game experience translate into consistent performance and confidence on the field.

If you’re looking to help an athlete think the game faster, compete with confidence, and grow through experience — this episode delivers real insight.

In this episode of The Mind and Body Performance Host Jake Murphy, and Guest James Maringo discuss Self Growth, Mindset, and Perspective! 

James Social Links 

Tik Tok: jm.athletics

Instagram: James.maringo

This episode is a breakdown of all things development. In this conversation Coaches Jake Murphy, and Jonathan Guarino break down the different pillars of development. Focus, Attitude, Effort, Attention, Commitment, and training.

Jonathans Social is nexttiertraining

Effort doesn’t take talent — it takes commitment.

In this episode, I talk about why effort is the one thing you can always control and how it separates average from elite. Most people think it’s about motivation, but motivation fades. Effort is what shows up when motivation is gone.

If you’re serious about becoming your best — whether that’s in the gym, on the field, or just in life — it starts with how much effort you’re willing to give every single day.

This episode is about owning your process, taking control, and realizing that your effort determines your outcome.

Let’s grow.

🎧 Listen now on Spotify and Apple Podcasts.
📲 Follow me on Instagram @coachjakemurphy for more content on mindset, performance, and growth.
💬 DM me your biggest takeaway — I’d love to hear it.

#Mindset #Effort #Discipline #Consistency #AthleteMindset #PerformanceCoach #TrueStrengthAthletics #CoachJakeMurphy #Motivation #SelfImprovement

In this episode of The Mind and Body Performance Podcast, I dive into why being a giver is one of the most powerful choices we can make. When we give—whether it’s time, knowledge, or support—we create a ripple effect that helps the world grow. Growth spreads from one person to the next, multiplying in ways we can’t always see but always feel. Giving isn’t about losing something; it’s about planting seeds that inspire, empower, and elevate others. Together, we can create a cycle of growth, knowledge, and positive impact.

In this episode, we dive into the importance of embracing challenges instead of avoiding them. Life’s obstacles aren’t meant to hold you back—they’re opportunities to grow, build resilience, and discover what you’re truly capable of. Learn how facing challenges head-on can transform your mindset and push you closer to your full potential.

In this episode of The Mind and Body Performance Podcast, I dive into a perspective shift that can change how we live: fearing not reaching our full potential more than the everyday fears that hold us back. Fear of failure, judgment, or uncertainty often paralyzes us—but the greater fear should be leaving life on the table, never knowing how great we could’ve become.

I talk about why striving for your max potential matters, how to break through self-imposed limits, and what it takes to live with purpose so you don’t look back with regret. If you’re ready to reframe your fears and push yourself toward the life you’re capable of living, this one’s for you.

As adults, many of us fear expressing ourselves, yet communication is vital for our health and well-being. In this episode of The Mind and Body Performance Podcast, I dive into triggers, emotional responses, and how learning to communicate with yourself through those moments can unlock deeper self-awareness and growth.

In this episode, we talk about the power of honest communication and why having the hard conversations matters. Avoiding difficult talks only creates distance—whether with yourself or with others. By facing them head-on, you build trust, strengthen relationships, and create real growth. Learning to communicate openly not only deepens your connections with others, but also improves the relationship you have with yourself.

In this episode of The Mind and Body Performance Podcast Coach Jake Murphy focuses on purpose, and how it is necessary for our self improvement journey. Having purpose gives you a reason to wake up, a reason to be here, and the drive to keep pushing forward. In this episode, I share how living with purpose fuels motivation, inspires growth, and helps you become your best self every single day.