In today's episode I talk about Thailand and with Mr. Luigi about his adventures in this magical land

If you're a man looking to explore Thailand, there are plenty of

One of the most popular destinations in Thailand is Bangkok, the

For a more laid-back atmosphere, head to the southern island of

If you're looking for an adrenaline rush, head up north to

No trip to Thailand is complete without a visit to the northern

No matter where you choose to go in Thailand, you're sure to

Mental toughness

WHY IS IMPORTANT?

Life will give you plenty of sh*t sandwiches and you will need to be tough to face challenges and “NO” periods.

A life dedicated to growth isn’t an easy one, if you are taking the shortcut and the easy road, you

Learning how to deal with challenges and become better at dealing with them will give your more

More famous cases are Thomas Edison and his

Mental toughness will not make you quit when things become

What it is?

Mental toughness is a personality trait and is the capability to do your best while in the face of

Mental toughness relies on your ability to manage negative emotions like anger, fear, and sadness so they

Mental toughness isn’t something you’re born with, but a state of mind you can cultivate with

To be mentally tough, you have to demonstrate courage in the face of adversity even

-----

The 4Cs model of mental

The mental toughness model comprises four components,

Control: believe we can make a difference,

Commitment, (take time and promise you will

Challenge (enter flow, growth mindset)

and Confidence (believe you can)

How to develop it?

Accepting reality and charging head on

Accept reality and not sugar coating – I might not getting results but if I keep doing

Observe and adjust your patterns of thinking. 

Are you thinking too many negative thoughts, such as I can't do this? Are you thinking unrealistic thoughts, such as the current situations in society have no impact on me.? Think in a way that is both positive and realistic. If you notice your thought pattern is not balanced(i.e. too many negative or too many positive thoughts), work to adjust it through positive and realistic self-talk.

Have a positive yet realistic mindset. This mindset enables mentally tough people to function at their highest level. It’s rooted in the fact that they accept that: a) the world is unpredictable, b) obstacles, setbacks, and change are a natural part

Deal with failure correctly:

Be resilient in the face

When you make a mistake

How to deal with failure:

First, apply the 10/10/10

 This will give you a sense of perspective, so

Have a

resist the urge to hole

In this episode I sit down and answer few questions that I got from the various forums (Not the NSFW ones!) that I hang out while online.

There isn't much "seduction" and "pick up" thank god because it's kinda boring to answer always the same time the same question that have been answered already 20 years ago

I hope you will enjoy!

Today I sit down with the daygame coach Pablito

Pablito is a fantastic case for me because in his mid forties, he decide it was time to get up and doing the work.

We talk about his success, the ups and downs, lessons learned and what you can do to get more success

Hope you will enjoy!

Probably the only place in Europe that has 20+ degress from november to march, The Canary Islands, Spain

How to reach the Canary Islands? : cheap airlines from all over Europe main cities, especially from Madrid, London – plenty of flying options and if you want to do van life, ferries from south of Spain.

Where to go, let's start with the island I recommend the less

Lanzarote

Do you like small places filled with Italian and Spanish men that love biking? Then Lanzarote it’s the place for you.

Reality is there are few spots on the island and none of them have great volume. Although From Arrecife to Famara or Playa Blanca is only 30 minutes.

If you are into nature, biking and surfing, cool,But I think still think Tenerife and GC are better and offer overall better accomodations

Fuerte Ventura

Lanzarote volume is pretty much all about Corralejo,in the north, where on week ends locals come to party as in the local municipality, puerto del rosario, there is pretty much nothing, actually the city itself has a bit rundown vibe.

You will have germans and italians visitors – I spent some time in the south in Morra Jable, (almost 2 hours driving to the south) and while I think the place is beautiful, it makes sense to visit only for tourism purposes

Now let’s go to the two best options:

Tenerife – south best weather but a lot of british tourists, night game in las Veronicas if you are brave enough or Friday/Saturday locals also go to Papagayo and Casablanca

People come here for surfing, train at beach volley or visiting natural attractions so daygame will be a little bit hard.

Not much volume and quality in the app in the south, bumble is pretty much dead better chance in santa cruz, but climate is different.

Also consider that Santa Cruz carnival draws a lot of attention and people so it might be worth checking it out and staying there while investing one hour of your time to visit the south.

The University is in a village called La laguna and it’s quite distant from everything and it’s frankly a cold weather (in tenerife there are over 20 micro climates, so in 1 hour you could pass from summer to winter temperatures back and forth)

Mainly british tourists and italians in Las Americas – Los Cristianos and a lot of old people in pension.

There aren’t many solo girls travelling so you need to have your two set game on point and you need to be opportunistic.

El Medano is the paradise for wind sports lovers such as kite surf

Here you have a small village with relative low volume, although being small and attractive to sportive people, makes so that it attracts a more stable digital nomad community – it reminded me of Tarifa in Spain.

Gran Canaria –

Same as Tenerife, the south has better climate while the north has more volume, although here the city is more compact and less spread out. Although the airbnb’s will be generally more expensive than Tenerife.

The main beach and University are near the city so Gran Canaria, overall, gives you the biggest volume and logistics.

The south is Mas Palomas and here you have all nationalities, I saw in my experience that overall there is more young people.

other islands have zero volume, don’t even bother.

I sit down for a chat with Ravi, the Iron Will coach, to discuss about dominance and where Men are headed.

I'm sorry for the audio quality as I was abroad with with gym earbuds.

Let's go!

Hey Guys, Mario Tubone here

I want to talk to you today about a topic that I know is on the minds of many guys out there: height and dating. Specifically, the question of whether guys below 6 feet can get the ladies.

I know this is something that a lot of guys worry about, because there's this idea out there that women only want tall guys. And I won't lie, being short can be tough sometimes. But I'm here to tell you that your height is only a small part of your overall sexual market value.

I've seen plenty of short guys who are successful with women. It's not just about how tall you are - it's about your confidence, your mindset, and how you present yourself your looks) and your money, status and Game.

One of the biggest issues that a lot of short guys face is negative beliefs about themselves. They think that women won't find them attractive, or that people won't respect them. But these beliefs are limiting your success not just in dating, but in other areas of your life as well. If you believe that people won't respect you, then you won't have the confidence to take risks and pursue your goals.

Another issue that comes up a lot is victim mentality. Some guys think that because they're short, they don't have any options. They believe that height is the only factor in their sexual market value, and so they don't bother trying to improve in other areas. But this is a defeatist attitude that will only hold you back.

I've known guys who are shorter than average but are incredibly successful with women because they've focused on what they can control. They work on their confidence, their social skills, and their overall presentation. They take every opportunity to meet new people and explore new places. And you know what? It works.

At the end of the day, your height is just one component of your overall sexual market value. Yes, it matters to some women, but it doesn't matter to all of them. And it's certainly not the only thing that matters.

So if you're a guy who's feeling down about your height, I want you to remember this: you control your own life. You can choose to focus on your limitations, or you can choose to focus on what you can do to improve yourself. The choice is yours.

Thanks for reading, and I'll see you in the next post!

Hey there, it's Mario Tubone, and in this episode of my podcast, I had the pleasure of interviewing Mr. Viking, my Nordic guest.

We discussed his experience in Colombia, a country that has become a popular destination for tourists and pickup artists alike. Mr. Viking recommended visiting Bogota, the capital city, for a short period to get a feel for the country, but suggested staying in other areas that are more laid back and warmer. He also shared his recommendations for safe areas to stay in Bogota, such as Chapinero and Park 93, which have high quality of life and are close to malls, bars, clubs, and the best restaurants. For those interested in day game, Mr. Viking suggested the area around Andino Mall, while night game is recommended in Zona Rosa. We also touched on safety concerns in Colombia