The Donut Box

The internet says the Filipino diet is what makes Filipinos unhealthy. We hear it as salty, fatty, and unbalanced. But is this true or is there more to it? Let's unbox it.

Sugar Detox this, sugar cleanse that. Do we really need to cut out sugar from our diet? And how do we do that effectively? Let's unbox it.

Is intentional weight loss actually a bad thing? Especially when 95% of those who lose weight tend to gain it back within 3-5 years? As a dietitian, I talk a lot about food freedom, intuitive eating, and unlearning diet culture. But one question that comes up time and time again is: Is it wrong to want to lose weight? Let's unbox the complicated conversation around intentional weight loss.

A very popular topic online is: Gut Health. And this is completely valid and important but are we talking about it wrong? Let's unbox it.

Is Obesity a choice? We often talk about weight as if it simply comes down to willpower, food choices, and personal responsibility. But how much control do we actually have over our body weight? Let's unbox it.

After years of struggling with painful period cramps, heavy bleeding, intense bloating and wondering if something was wrong with me, I finally have the answer! Let's unbox it.

I have heard many ask the question of whether we should focus on a calorie deficit or just use Tirzepatide for weight loss. The bigger question is do you have to choose? And when do you choose one over the other? Let's unbox it.

From dancing ballet to streetdance, to shifting career paths, I never thought I would end up in a Dove commercial! I am a Dove girl at heart, so this experience meant so much to me. Let's unbox it!

Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens how can we bring ourselves to recovery when we are asked to eat more and move less? Let's unbox it.Earrings: https://www.instagram.com/thecraftolio/Top: https://www.instagram.com/mango/Necklace: https://www.instagram.com/joti.studio/

Have you also been hearing about Mounjaro or Tirzepatide? They say it's better than ozempic and it's becoming the hottest topic in health.Designed initially for type 2 diabetes management, it's mostly gaining traction for the side effect of weight loss! But... is it safe? Is it effective? And what's the biggest issues about it? Let's unbox it.Earrings: https://www.instagram.com/thecraftolio/Jacket: https://www.instagram.com/alasdos_____theline/Top: https://www.instagram.com/sayherah/Necklace: https://www.instagram.com/skyandlune.shop/Bracelet: https://www.instagram.com/russetaccessories/