Have you ever had the urge to throw up the meal you just ate? Maybe you decided to go all out on your workout because you ate way too much? Learn about the purging behaviors that you might not know as Jo and Elijah share their experiences with purging and their tips on how to manage those behaviors.

Trigger Warning: There will be discussions of purging behavior and experiences. Please proceed with caution if you're uncomfortable with these topics.

Disclaimer: This episode is not meant to be used as a diagnosis tool. If you relate to any of these signs, please contact a licensed psychologist for an accurate diagnosis of an eating disorder.

Follow ⁠@thedonutboxpod⁠ to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: ⁠@itsjosebastian⁠ and ⁠@healwithjo.rnd⁠ on Instagram.

The Donut Box is produced by Anica Neri and edited by Paolo Halili.

The Donut Box is an ANIMA podcast.

By now, you might have started a new journey to improve your health and fitness. However, it’s never easy to stay on course, especially if slow progress is good! Listen in to Jo and Elijah as they give their tips on how to stay consistent and keep up with your workouts in 2024.

Follow @thedonutboxpod to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is produced by Anica Neri and edited by Paolo Halili.

The Donut Box is an ANIMA podcast.

It’s the start of the new year, so, of course, you HAVE to set new goals to achieve. No pressure, right? YES! Whether it’s a long-term fitness or weight loss goal, don’t be afraid of setting your bar high this year as Jo and Elijah give you tips on how to set the right intentions and align your mindset to your realistic goals to help you achieve what you want (without being too hard on yourself) in 2024.

Follow @thedonutboxpod to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.

The Donut Box is produced by Anica Neri and edited by Paolo Halili.

The Donut Box is an ANIMA podcast.

Another year is coming to a close, and Jo and Elijah are here to share the most important lessons that they learned in 2023. Tune in to their takeaways and realizations of how they’re living life and healing their relationship with their food, and what mindsets and habits they’ll be bringing into the new year.

Follow ⁠⁠⁠⁠⁠⁠⁠⁠@thedonutboxpod⁠⁠⁠⁠⁠⁠⁠⁠ to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: ⁠⁠⁠⁠⁠⁠⁠⁠@itsjosebastian⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠@healwithjo.rnd⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram.

The Donut Box is produced by Anica Neri, edited by Paolo Halili.

The Donut Box is an ANIMA podcast.

Are you working on healing your relationship with food, but you've become more conscious of the food you’re eating? Jo and Elijah answer a letter sender’s worries about their rising cholesterol levels and their anxieties towards their health, wondering if eating more processed food is okay and how they can enjoy food again in the process.

Follow ⁠⁠⁠⁠⁠⁠⁠@thedonutboxpod⁠⁠⁠⁠⁠⁠⁠ to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: ⁠⁠⁠⁠⁠⁠⁠@itsjosebastian⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠@healwithjo.rnd⁠⁠⁠⁠⁠⁠⁠ on Instagram.

The Donut Box is produced by Anica Neri, edited by Roy Macasaet.

The Donut Box is an ANIMA podcast.

Have you ever felt guilty after eating a big meal? Whether you’re indulging in your comfort food or stress eating, overeating can be difficult to manage if you have an unhealthy relationship with food. Jo and Elijah unbox your questions and struggles with overeating, such as whether it's bad to eat after 6PM, why you can’t stop eating even though you’re full, and the importance of understanding why you’re reaching for more food.

Follow ⁠⁠⁠⁠⁠⁠@thedonutboxpod⁠⁠⁠⁠⁠⁠ to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: ⁠⁠⁠⁠⁠⁠@itsjosebastian⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@healwithjo.rnd⁠⁠⁠⁠⁠⁠ on Instagram.

The Donut Box is produced by Anica Neri, edited by Paolo Halili and Rene Perez.

The Donut Box is an ANIMA podcast.

Everybody loves to travel! You get to see new sights, experience new cultures, and, best of all, taste a lot of good food. But this could get tricky if you have a difficult relationship with food. Jo and Elijah share their tried-and-tested tips on how to eat food while traveling, so you can maximize the full experience of your trip!

Follow ⁠⁠⁠⁠⁠@thedonutboxpod⁠⁠⁠⁠⁠ to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: ⁠⁠⁠⁠⁠@itsjosebastian⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@healwithjo.rnd⁠⁠⁠⁠⁠ on Instagram.

The Donut Box is produced by Anica Neri, edited by Paolo Halili.

The Donut Box is an ANIMA podcast.

Ozempic is making its way around social media as a medicine that may help you lose weight—for diabetic people. So, is it safe for non-diabetic people to consume it? Jo and Elijah are here to unbox what you need to know about this drug as they discuss its purpose, function, and all the contraversies behind it.

Follow ⁠⁠⁠⁠@thedonutboxpod⁠⁠⁠⁠ to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: ⁠⁠⁠⁠@itsjosebastian⁠⁠⁠⁠ and ⁠⁠⁠⁠@healwithjo.rnd⁠⁠⁠⁠ on Instagram.

The Donut Box is produced by Anica Neri, edited by Carl Velasco.

The Donut Box is an ANIMA podcast.

People don't talk about eating disorders enough! We're not talking about the acting performances you see on movies or TV, but rather the subtle signs of disordered eating that might lead you to develop these disorders. Listen to Jo and Elijah unbox how these signs can get more harmful to you over time and give you that push to seek out professional help if you relate to a lot of them!

Trigger warning: There will be discussions of disordered eating, eating disorders, anorexia, and bulimia. Please proceed with caution if you're easily triggered by these topics.

Disclaimer: This episode is not meant to be used as a diagnosis tool. If you relate to any of these signs, please contact a licensed psychologist for an accurate diagnosis of an eating disorder.

Follow ⁠⁠⁠@thedonutboxpod⁠⁠⁠ to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: ⁠⁠⁠@itsjosebastian⁠⁠⁠ and ⁠⁠⁠@healwithjo.rnd⁠⁠⁠ on Instagram.

The Donut Box is produced by Anica Neri, edited by Carl Velasco.

The Donut Box is an ANIMA podcast.

In this episode, our dear letter sender seeks help as they struggle to lose weight and manage their PCOS while constantly feeling hungry. Listen to Jo and Elijah unbox this story and learn concrete steps on how to start this new journey and maintain a new lifestyle of living with PCOS.

Follow ⁠⁠@thedonutboxpod⁠⁠ to get more updates and content on future episodes.

Follow Jo and heal your own relationship with food by checking out: ⁠⁠@itsjosebastian⁠⁠ and ⁠⁠@healwithjo.rnd⁠⁠ on Instagram.

The Donut Box is produced by Anica Neri, edited by Paolo Halili.

The Donut Box is an ANIMA podcast.