In this short little episode, I dive into why most people fall off track on the weekends or their days off and what you can do to help keep yourself on track on the weekends to get you closer to your goals! Now accepting 1:1 online coaching clients! 

I'd love for you to leave a review on this podcast and please feel free to check out my following platforms: 

https://functionaltotalfitness.com

https://www.instagram.com/getyouabrooke/

https://www.tiktok.com/@getyouabrooke?lang=en

https://www.facebook.com/getyouabrooke

In this episode, I am joined by fellow fitness and nutrition coach Megan Nguyen as we reminisce on what it's like to be a beginner in your fitness journey; how everything thing you need to succeed is *just* outside your comfort zone, and how the pressures of society impact people beginning their fitness journey. It was such a joy to have Megan join me and I'd love for you to check out her amazing content. You can find her on the following platforms: 

https://www.instagram.com/daily_megs/

https://www.dailymegs.com

https://www.facebook.com/dailymegs

In this episode, I'm joined by my friend and fellow coach Sam Vaughn as we dive into his experience with Lockdown workouts in the UK in his own makeshift, "Gymshack" and what it means to train with intensity and how to push yourself into discomfort to make the most out of your progress. Every conversation I have with Sam is informative, entertaining and I hope you enjoy this episode as much as I did! 

You can follow Sam on the following platforms: 

https://samuelvaughan.com

https://www.instagram.com/samveept/

https://www.tiktok.com/@samveept?lang=en

https://open.spotify.com/show/0g28iDxEV1NWTGSTbT7EoP

https://www.youtube.com/channel/UC35HIlaKxTK9FRkFxZff8iA?view_as=subscriber

https://www.facebook.com/samvaughanPT

In this episode, I am joined by my friend and fellow coach, Jeffrey Pachtman as he shares his journey of not only fat loss, but his journey out of Veganism and finding the best diet and lifestyle changes to better his health. He also shares some great ways those who are vegan can get more protein and his experience as a Vegan Chef and opening Vegan restaurants across the United States. 

You can find Jeffrey on the following platforms: 

Home | Chef Jeffrey's Kitchen (jeffreypachtman.com)

 Coach Jeff (@jeffreypachtman) • Instagram photos and videos

Jeffrey Pachtman (@jeffreypachtman) TikTok | Watch Jeffrey Pachtman's Newest TikTok Videos

Chef Jeffrey's Kitchen - YouTube

In this episode I am joined by Dr. Briana Durand owner and Practitioner of Empower Physiotherapy in Seattle, Washington. Dr. Durand is an Orthopedic and Pelvic Floor physical therapist who is incredibly passionate about her work. She is an advocate and educator for the LGBTQIA+ community and she teaches us not only about the issues individuals within the community face in receiving medical care, but how you can help check your own assumptions and the steps you can take to be an ally for those in marginalized communities. She also dives into some common misconceptions regarding the pelvic floor, her own journey into Powerlifting and how strength training has transformed her life. 

I want to extend a huge thank you to Dr. Durand for sharing not only her fitness journey and personal experiences, but also for taking the time to be patient and educate others to make the world a better, and safer place. If you'd like to learn more about Dr. Durand, you can find more information below! 

Empower Physiotherapy, PLLC's (@empower.physio) profile on Instagram • 73 posts

Home - Empower Physiotherapy

Empower Physiotherapy, PLLC - YouTube

Will this ever go away? Healing from chronic pain Tickets, Sun, Mar 14, 2021 at 3:30 PM | Eventbrite

In this episode, I talk about how to become and stay successful while on your fitness journey. I interviewed former coaching clients, other coaches and even used my own experiences to help you develop the tools to be and stay successful for life. It was such a pleasure to be able to connect with others on how fitness has changed their lives from the inside out. I hope you enjoy. Talk to you soon! 

I'm excited to announce that I'm currently accepting 1:1 online coaching clients! 

Work with Me | Functional Total Fitness

See what I'm up to on my other platforms! 

Brooke Madigan ✨ Fitness Coach (@getyouabrooke) • Instagram photos and videos

Brooke Madigan (@getyouabrooke) TikTok | Watch Brooke Madigan's Newest TikTok Videos

Functional Total Fitness | Facebook

In this episode, I talk about five mistakes that I’ve made on my own fitness journey and how you can prevent them from getting in the way of yours! I hope you enjoy this episode and I will talk to you soon!

I am now accepting online coaching clients! Apply for 1:1 online coaching at Online Training | Functional Total Fitness

Want to see what I'm up to on the daily? Check out my platforms! 

Brooke Madigan ✨ Fitness Coach (@getyouabrooke) • Instagram photos and videos

Brooke Madigan (@getyouabrooke) TikTok | Watch Brooke Madigan's Newest TikTok Videos

(1) Functional Total Fitness | Facebook

In this episode, I help you determine whether or not an unscheduled rest day is needed and when it’s a good time to suck it up and hit the gym. There are going to be days where you're unmotivated and days where your body needs it, and this episode will give you those details, enjoy! 

Online Coaching is now available! You can apply at: 

Online Training | Functional Total Fitness

Follow me on the gram! 

Brooke Madigan ✨ Fitness Coach (@getyouabrooke) • Instagram photos and videos