Do you ever feel like your affirmations are too far-fetched? And they don't do much for you? Yeah, same. According to scientific research, affirmations can affect you negatively, especially if you struggle with low self-esteem. 

So in today's episode we’re gonna go through:

When do affirmations actually work and when they don't

Two reasons you definitely should do affirmations

How to do affirmations the RIGHT way, all based on scientific research

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