Meal prepping is one of the most common New Year's resolutions we see members strive for. But while the intentions behind meal prep may be positive, it is not a second nature habit. Meal prep might feel overwhelming, too time consuming, or you may just get sick of eating the same boring meal everyday.

At Flourish, we believe in the power of meal prep. We believe it can help nourish one's body in a way that serves them and can actually be enjoyable. In this episode, Claire shares her dos and don'ts for meal prep so you can approach this habit in an exciting and sustainable way.

—

Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

Keep up with all things Flourish. ✨

• Download Flourish and book your free session
• Follow Claire (@claire_siegel) on TikTok