Mark Rippetoe discusses the double knee bend or second pull and how the teaching of this movement is built into the Starting Strength teaching method for the Olympic lifts.

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The Double Knee Bend

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

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Rip answers questions from Starting Strength Network subscribers and fans.

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Rip answers questions live from Starting Strength Network subscribers and fans.

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Rip and John Musser discuss the movies they watch over and over again.

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Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs.

01:38 Comments from the Haters!
10:42 Rusty "The Dad" and streaming movies
20:39 Who was Starting Strength built on?
29:49 What about special populations?
36:52 What if there really are no special populations?
44:47 Powerlifters figured out the movements that get you the strongest 
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The Double Knee Bend

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