Hosts Sandy Hansen and Spencer Williams reflect on how they did with their latest topic: procrastination. The dynamic duo also takes a look at next week's topic. Originally aired on Facebook Live.

Sandy Hansen and Spencer Williams take a look at next week's topic: procrastination. Originally aired on Facebook Live.

Hosts Sandy Hansen and Spencer Williams reflect on how they are doing with this week's topic and give you a sneak peak at next week's theme. Originally aired on Facebook Live.

A preview of the upcoming week's topic with hosts Sandy Hansen and Spencer Williams. Originally aired on Facebook Live.

Sandy Hansen and Spencer Williams will help you start your day with positivity, affirmations and helpful tips. Hear the show live on KMA 960 AM, KMA-FM 99.1 or kmaland.com at 6:45 a.m. or 5:30 p.m. Central Time.