Today: Meet Rachel Lavin!

Rachel is a certified personal trainer, health coach, and the author of 'The Doughnut Diaries.' Rachel shares her own journey of self-discovery and healing from years of struggling with body image and restrictive diets. Now, she empowers others to embrace their bodies and find true wellness through her three pillars of fitness: nourishment, movement, and rest.

AND

*find unique gifts in my Gift Guide

*watch a clip of the new episode of the Wolf Media Fest podcast

*a childhood idol is coming on the show!

*congratulations Namaine and Danielle

Rachel's interview was made possible by PodMatch