This week on the Pod.... ITS OUR FIRST EVER EPISODE!!! Steven and Casey breakdown the latest deload week in RC Fit and they give you their reasons why you should listen, subscribe, rate and share RC FitCast

Plus, Owner Extraordinaire, Kevin Lundell stops by the Pod to talk about his experience opening the gym and staying competitive in the Fitness Industry while adhering to the Core values of the gym.

Remember Grinch Games is December 5th. If you're not signed up GET signed up! It's gonna be a blast. We are adhering to CDC standards.