The Dr. Abs Podcast

The Dr. Abs Podcast

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The Dr. Abs Podcast episodes

  • Vegetarian Vs. Carnivore Dr. Rosh Roda | Dr. Abs Podcast #10

    Dr. Rosh Roda is a doctor in the UK and has been vegetarian for many years. Here, we discuss nutrition in a friendly debate with a slight twist!I don't sell products, but I do sell education to help you live longer, healthier and beautiful-er for as cheap as possible. Join my skool group for this and topics like this video here: http://www.drabs.clinic/skoolClick here to get myself supervising your entire skincare for life with any of the products mentioned in the video or see me for treatment that is cosmetic, disease or longevity-related, including skincare prescriptions: https://www.drabs.clinic/store#wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare———————————————————————————Single Best Home Anti-Aging Device ($10): • https://www.youtube.com/watch?v=2fa84r-JsVc&t=1s———————————————————————————How To Remove Every Wrinkle: • https://www.youtube.com/watch?v=hIY-G3sHbQA&t=1s———————————————————————————FOLLOW ME:Instagram :: @doctor.abs ———————————————————————————DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. I am not sponsored by any of the companies mentioned in this video.Dr. AbsxxCopyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.This video is an opinion and in no way should be construed as statements of fact.

    2 hr 35 min
  • 30yrs of Plastic Surgery Wisdom x Karlo Hasenohrl | Dr. Abs Podcast #9

    Breast implants, tummy tucks, eyebags, liposuction, facelifting… we talk about it all in this interview with one of the world's top surgeons: Karlo Hasenohrl. Check out his website here: https://www.drhasenoehrl.com/I don't sell products, but I do sell education to help you live longer, healthier and beautiful-er for as cheap as possible. Join my skool group for this and topics like this video here: http://www.drabs.clinic/skoolClick here to get myself supervising your entire skincare for life with any of the products mentioned in the video or see me for treatment that is cosmetic, disease or longevity-related, including skincare prescriptions: https://www.drabs.clinic/store#wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare———————————————————————————Single Best Home Anti-Aging Device ($10): • https://www.youtube.com/watch?v=2fa84r-JsVc&t=1s———————————————————————————How To Remove Every Wrinkle: • https://www.youtube.com/watch?v=hIY-G3sHbQA&t=1s———————————————————————————FOLLOW ME:Instagram :: @doctor.abs ———————————————————————————DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. I am not sponsored by any of the companies mentioned in this video.Dr. AbsxxCopyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.This video is an opinion and in no way should be construed as statements of fact.

    2 hr 53 min
  • Richard Smith Round 2 - Universally Helpful Supplements? | Dr. Abs Podcast #8

    Richard and I talk about three categories of supplements (below) which could be considered universally helpful for people on all sorts of diets.01:31 Intro of topics of discussion02:17 Electrolytes01:29:37 Ketones / C8 / MCT02:32:57 Protein bars / keto barsI don't sell products, but I do sell education to help you live longer, healthier and beautiful-er for as cheap as possible. Join my skool group for this and topics like this video here: http://www.drabs.clinic/skoolClick here to get myself supervising your entire skincare for life with any of the products mentioned in the video or see me for treatment that is cosmetic, disease or longevity-related, including skincare prescriptions: https://www.drabs.clinic/store#wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare———————————————————————————Single Best Home Anti-Aging Device ($10): • https://www.youtube.com/watch?v=2fa84r-JsVc&t=1s———————————————————————————How To Remove Every Wrinkle: • https://www.youtube.com/watch?v=hIY-G3sHbQA&t=1s———————————————————————————FOLLOW ME:Instagram :: @doctor.abs ———————————————————————————DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. I am not sponsored by any of the companies mentioned in this video.Dr. AbsxxCopyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.This video is an opinion and in no way should be construed as statements of fact.

    3 hr 6 min
  • Exercise On Carnivore x @Carnivore.fitness | Dr. Abs Podcast #7

    Rachel from  @Raychilli  @Carnivore.Fitness on IG is here on this week's podcast to talk about going carnivore and training while being a carnivore and the differences you experience relative to other diets.I don't sell products, but I do sell education to help you live longer, healthier and beautiful-er for as cheap as possible. Join my skool group for this and topics like this video here: http://www.drabs.clinic/skoolClick here to get myself supervising your entire skincare for life with any of the products mentioned in the video or see me for treatment that is cosmetic, disease or longevity-related, including skincare prescriptions: https://www.drabs.clinic/store#wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare———————————————————————————Single Best Home Anti-Aging Device ($10): • https://www.youtube.com/watch?v=2fa84r-JsVc&t=1s———————————————————————————How To Remove Every Wrinkle: • https://www.youtube.com/watch?v=hIY-G3sHbQA&t=1s———————————————————————————FOLLOW ME:Instagram :: @doctor.abs ———————————————————————————DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. I am not sponsored by any of the companies mentioned in this video.Dr. AbsxxCopyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.This video is an opinion and in no way should be construed as statements of fact.

    2 hr 18 min
  • Blood Tests Masterclass x Stephen Thomas | Dr. Abs Podcast #5

    This is a guide on how to read your blood results with leading phlebotamy expert Stephen Thomas. His channel is: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ Stephen's blood testing guide book: https://amzn.to/4fAsISVClick here to get myself supervising your entire skincare for life with any of the products mentioned in the video or see me for treatment that is cosmetic, disease or longevity-related, including skincare prescriptions: https://www.drabs.clinic/store#wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare———————————————————————————Single Best Home Anti-Aging Device ($10): • • Single Best Home Anti-Aging Device (S... ———————————————————————————How To Remove Every Wrinkle: • • Face Testosterone Removes ALL Wrinkle... ———————————————————————————FOLLOW ME:Instagram :: @doctor.abs ———————————————————————————DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease. I am not sponsored by any of the companies mentioned in this video.Dr. AbsxxCopyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.This video is an opinion and in no way should be construed as statements of fact.

    3 hr 11 min
  • Plant Diet Nearly KILLED Him Then THIS Happened | Dr. Abs Podcast #4 @kentcarnivore

    Lee Copus  @kentcarnivore  has one of the most upsetting stories of personal health that brought him close to death, and it seems to have been because of one thing: plant-based food. Listen to his story of struggle, self-harm, depression, discovery and more.

    Timestamps below:
    00:00 Trailer
    2:05 Intro
    2:18 Lee’s missing colon
    3:00 The backstory (colitis, diet, bowel cancer)
    12:38 Referral to hospital and diagnosis
    14:38 Camera inside his gut
    16:25 Official diagnosis and poor diet advice
    19:15 Bloody diarrhoea
    21:17 Return to the hospital
    23:14 Did steroids help?
    24:37 20 visits to the bathroom in one day
    28:32 30 visits to the bathroom in one day
    30:06 Life and death time
    33:20 Failed emergency treatment
    35:00 Operate or die
    38:12 What the surgeons did
    42:55 Recovering from lie-saving surgery
    46:15 Diet after near-death
    47:00 The cheeseburger lesson
    49:12 Seeing plant-based foods destroy his gut
    50:52 Life with a bag instead of a colon (anxiety, fear, inferiority…)
    53:41 Going into depression
    57:11 Showing us the bag
    1:01:57 Daily routine changes with the bag
    1:04:05 Intimacy with a stoma bag
    1:08:35 Self-harm and depression
    1:12:24 Immediate effect of reducing plant foods
    1:15:34 Discovering carnivore & Mikhaila Peterson
    1:18:31 Depression gone in 3 weeks
    1:20:17 BBBE 30 day challenge
    1:25:48 Changed opinion on diet guidelines
    1:29:27 Dr. Abs’ views on a balanced diet
    1:31:50 Day 1 to 30 (acid reflux gone, cravings, red pill, clarity)
    1:39:16 Dr. Abs seeing carnivore miracles in dentistry
    1:43:30 Stoma bag damning plant food in the 30d challenge
    1:47:00 Proving human digestive systems can’t digest plant food with tangible proof
    1:53:30 Stoma bag debris on carnivore
    1:59:34 Carnivore stopped excess sweating, sunburns, acne
    2:04:54 Second surgery
    2:11:11 Urination and anal pain post-op
    2:13:33 Ending the anal pain
    2:18:06 Views on his journey and the medical staff
    2:20:54 Dr. Abs’ experience of nutrition in medical education
    2:24:36 Lee’s advice to medical students
    2:28:46 Speaking to his younger self in hindsight (bad medical advice, conflicts of interest)
    2:39:41 Advice to others facing colon surgery
    2:35:27 Response to vegans recommending fibre
    2:41:09 Lee’s advice to people suffering from depression
    2:45:06 What Jordan Peterson means to Lee
    2:49:35 Future goals for Lee
    This video is an opinion and in no way should be construed as statements of fact.

    2 hr 54 min
  • England Cricket Captain Goes Carnivore | Dr. Abs Podacst #3

    Adam Hollioake captained the England cricket team for a significant period and performed at peak international level. Having done that, he has now gone carnivore and we discuss the differences it has made to his life and physical performance.

    Timestamps below:
    00:00 Trailer
    1:15 Intro
    2:08 Why did Adam go carnivore?
    3:27 Just one week for first changes
    4:30 When carnivore started
    4:53 Thoughts on changes so far and preconceived hurdles
    6:10 Transitioning and cravings
    7:43 Concerns of cholesterol and blood test results
    8:32 Salt brands
    9:15 Challenges of going carnivore and weekly meat volume
    11:04 Continuous Glucose Monitor usage
    11:41 Diabetes scare and cutting out sugar
    18:45 Weight maintenance / glucose levels
    21:30 Glucose level physiology
    22:33 Body monitors Adam used to learn about his physiology
    25:12 Overall health improvements from carnivore
    26:38 Oat milk myths and cholesterol reading
    27:25 Trying vegetarianism
    27:50 The Game Changers myths dispelled
    31:20 Trying a typical bodybuilder diet (chicken, broccoli…)
    32:12 Toxins in broccoli
    33:27 Cutting out carbs and having fat-free meat to carnivore
    34:30 Dangers of seed/unsaturated oils
    36:05 Energy levels on carnivore
    37:20 Mental health on carnivore
    38:40 Sleep levels/quality
    40:10 Current athlete views on sleep quality
    40:58 Education given to pro athletes on health
    42:30 Tech for pro athletes
    43:00 Advice/tests given to pro athletes on diet
    45:25 Fat measurements
    46:45 Collecting data from athletes today and video analysis
    48:55 Video data for training
    51:23 Which players tested well/poorly?
    53:22 Andrew Flintoff physical/mental health journey
    55:15 Carnivore lifestyle during Adam’s playing days
    57:45 Exercise recovery on carnivore
    59:47 Dr. Abs’ powerlifting history
    1:01:06 Adam’s recovery routine and training mentality
    1:04:35 Typical day of eating for Adam
    1:06:45 Eating after exercise
    1:09:00 Adam’s intermittent fasting
    1:11:39 Eating before exercise
    1:13:36 Losing millions and affecting mental health in 2008
    1:19:42 Teaching carnivore to aspiring athletes
    1:21:10 Responses from doctors to carnivore diet
    1:22:40 Professional cricketer’s training program
    1:26:45 Adam’s gym programming
    1:28:00 Gym programming for current pro cricketers
    1:29:19 Current England cricketers training potential
    1:30:43 Balancing coaching vs. natural instinct for young athletes
    1:32:19 Coaching lifestyle to young athletes
    1:33:40 Dealing with abuse and haters
    1:37:40 Career advice to his younger self
    1:39:30 Competing against teammates
    1:40:12 Mental health advice to his younger self
    1:42:25 Advice for people thinking about carnivore
    1:45:10 Resources for getting into carnivore
    1:48:21 Adam’s thoughts of cholesterol
    1:51:20 Adam’s future goals
    1:55:00 What would Adam change in pro cricket to improve performance?
    1:59:58 Mental health and death in cricket
    This Podcast is an opinion and in no way should be construed as statements of fact.

    2 hr 4 min
  • World's Most Powerful LED Mask? Verifiable Proof Provided | Dr. Abs Podcast #2

    Is this the best LED mask on the market now? Well, the best way to find out is to ignore people like me and manufacturers who have opinions and use objective data and measurements to test masks against each other as well as seeing fine details inside the device. I think the world now has a new market leader in this product category, but decide for yourself using all the data and physics shown in the video. P.s. it's also one of the cheapest ever made.

    Affiliate code only usable by 50 people until the end of September 2024: DR.ABS
    Website: https://stylpro.co.uk/products/stylpr...
    Timestamps below:
    00:00 Trailer
    00:58 Intro
    2:04 Who is Tom Pellereau?
    5:30 The idea behind this mask and it’s cheap cost
    7:57 Testing centre & unbiased YouTube-ing
    9:20 Energy figures and how companies cheat
    11:31 YouTubers trying to measure LED device metrics
    14:02 Manufacturing of LED masks
    15:58 Dermalux brand
    16:51 Evolution of LED tech in recent years
    18:01 LED numbers vs electronic chip numbers
    21:15 LED over the nose
    22:34 Heat problems
    24:14 Advanced heat physics in LED
    28:27 Energy output surprising finding
    29:24 Comparison to competitor masks
    Competitor 1 = Dr. Dennis Gross LED mask
    Competitor 2 = Sensse
    Competitor 3 = Current Body / Omnilux
    Competitor 4 = Beauty Pro
    Competitor 5 = Magnatone
    35:56 Telling a mask is bad just by looking at it
    37:46 Tom’s pen lid
    38:21 The StylPro mask: battery
    40:34 The Stylpro mask: in-use
    41:26 The StylPro mask: different modes
    43:09 Too much red can harm
    44:48 The Stylpro mask: energy for each mode
    46:14 My usage recommendation
    46:50 Where can I buy?
    49:17 Affiliate link / discount code
    49:42 Future progress in LED
    50:41 So-called ‘evidence’ for LED devices
    53:30 Democratising technology for the everyday consumer
    54:30 How did Tom decide to make an LED mask?
    56:16 Serums on the face during/after LED & LED for males with acne
    59:53 Physics of different skin colours in energy devices
    1:02:49 Same receptors in light and dark skin
    1:03:50 Damage from LED masks
    1:06:33 Safe use of LED masks with medication
    1:10:28 UK manufacturing and where Tom works
    1:11:46 Factory/office tour
    Copyright Disclaimer: under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
    This video is an opinion and in no way should be construed as statements of fact.

    1 hr 14 min
  • Homeless & Depressed to Carnivore Bodybuilder Champ of Europe | Dr.Abs Podcast #1

    Richard Smith went from a grown man that looked like a little boy to depressed with anxiety and homeless to a carnivore european bodybuilding champion. His diet allowed him to overcome diabetes, arthritis, anxiety, obesity and more and achieve what he now has. Check out his story. Timestamps below:

    -Richard’s life and history-
    1:46 Intro
    7:07 Health issues on a standard western diet
    10:55 Doubling bodyweight and 56% body fat
    15:00 Diabetes diagnosis
    17:30 Rejecting medication
    19:00 Anxiety-ridden
    10:00 Bodybuilding motivation seed
    20:53 Homeless
    22:30 Starting Keto and losing 2 st
    24:52 Carb restriction and 12 month transformation
    26:01 Start of Bodybuilding
    27:19 Hacking insulin for fat burning/storage
    29:48 Entering bodybuilding with anxiety
    36:33 European champion as carnivore
    37:37 Carnivore reasons
    39:06 Muscle building without carbs
    41:30 Achieving a dry look on stage
    44:10 Winning on carnivore
    47:06 European champion
    47:42 Anxiety, diabetes, arthritis, migraines, blindness… to carnivore bodybuilding champion
    -Science-
    49:00 Carnivore training differences and rejection
    52:00 Carnivores beating everyone else
    55:00 Why carnivore is better for muscle gain (lectins, phytic acid, wheat…)
    1:03:25 Why carnivore is better for fat loss (ketosis, insulin, thermic effect of protein…)
    1:17:06 Carnivore for weight loss/body composition
    1:24:10 Vitamin and minerals from plant food vs. meat
    1:35:50 Training recovery on carnivore (DNA damage, protein synthesis, broccoli…)
    1:42:03 NRF2 oxidative stress pathway (glutathione, turmeric/curcumin, pepper, NFkB…)
    1:48:16 Oxalates (spinach, death…)
    1:50:56 Vegan to carnivore #1 iron man of Europe
    2:01:58 Can carbs improve athletic performance?
    2:08:12 Ketone biochemistry
    2:16:50 Ketones benefits for training
    2:22:37 Nutrition Tips for fat loss
    2:31:00 Anxiety disappearing on carnivore
    2:39:30 Carnivore / scientific education2:49:30 Problems with scientific paper reading

    2:50:57 Books, teachers and videos for going carnivore

    Richard's Skool group: https://www.skool.com/low-carb
    I do not accept sponsorships so please consider becoming a channel member:
    https://www.youtube.com/channel/UCRvpMkBXFaWmhIWPdvsMiCw/join
    Click here to get myself supervising your entire skincare for life with any of the products mentioned in the video or see me for treatment that is cosmetic, disease or longevity-related, including skincare prescriptions: https://www.drabs.clinic/store

    2 hr 59 min

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