We hear that exercise is good for our health in many ways, but is it also beneficial to our mental well-being?  There's increasing scientific evidence indicating exercise is, in fact, very helpful in protecting against depression and anxiety and simply elevating our mood.  In this episode we look at a recent study on the relationship between exercise and depression as well as survey data relating exercise level, age and state of mind.

A recently published observational study involving 44,551 french adults over the age of 45 indicated a statistically significant relationship between the consumption of ultra-processed foods (breakfast cereals, soup and noodles, energy bars, etc.) and all-cause mortality - even after adjusting for differences in BMI, activity levels and other confounding variables.  The authors speculate carcinogens from high-temp processing, additives or packaging contaminants may be to blame. 

Every day we are bombarded by media reports about the findings of a new medical study.  Lose weight, avoid cancer, cure snoring... The claims are endless, but are they true and useful.  This podcast provides some perspective on medical research and study results to help you understand what's worth paying attention to.

Hi, this is Lou Ascanio. Welcome to The Dr and Dad podcast. This fast paced weekly podcast digs into the latest scientific findings on how we can live not just longer but also better lives. I’m, of course, the Dad. My daughter Nicole is a family medicine doc who trained at the renowned Cleveland Clinic. Thanks for listening and please visit thedranddad.com for the show notes. Within the notes you’ll find links to a bunch of the stuff we discuss so be sure to check it out. Finally, if you like the show, please subscribe to us on Apple podcasts or whichever platform you’re using.