I had such an amazing time sitting down with Dr. Ardis on The Dr. Ardis Show! We had a heartfelt conversation about my journey to overcoming toxic mold exposure, reclaiming my health, and finding a new purpose through a holistic approach that combines fitness, mental wellness, and spirituality.

During the interview, I shared some of the most pivotal moments of my life, including: ✨ How toxic mold impacted my health and my family. ✨ Why integrating mind, body, and spirit is key to lasting wellness. ✨ A sneak peek into my 40-day wellness devotional, Abundantly Well, and how it can transform your health and life!

This episode is full of inspiration, actionable health advice, and a reminder that no matter what obstacles you face, you can live abundantly!

🌟 Check out The Dr. Ardis Show for more empowering conversations like ours. You can find him on his website, www.thedrardisshow.com, on Rumble, and on Instagram @thedrardisshow.

📚 Ready to take the next step toward vibrant health? My book, Abundantly Well, is available on Amazon! This 40-day devotional is designed to help you not only look better but feel better—mind, body, and spirit.

🌟 For more resources and updates on my latest projects, visit www.ShemaneNugent.rocks. Let’s live abundantly together!