In this episode, Derrek and I sit down to answer some “Conscious Parenting” questions I found on Instagram, originally shared by a doula and midwife assistant. It turned into such a fun and thoughtful conversation! As we prepare to start a family, it felt like the perfect opportunity to explore how parenting might shift our relationship, routines, and perspective. Join us for some laughs, honest reflections, and a little peek into our hopes for the future.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

In this episode, I open up about a major fitness revelation—how I turned something healing into something harmful by overdoing it. I share my personal journey as someone navigating the Hypothalamic Amenorrhea spectrum, including the key shifts I made to support my cycle. Tune in to hear the exact strategies that helped me achieve my earliest ovulation yet and a strong 13-day luteal phase.

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

In this episode, I dive into a diet for arthritis and discuss the phyiosology of metabolism, insulin resistance, and weight gain and weight loss. 

 Previous episode: Osteoarthritis: Part One  https://open.spotify.com/episode/7GQiySyhTfVPe7oPfQWvoP?si=YZcouLt4TO6C8_ryN1u3og

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

In this episode, I dive into a research article that was quoted in a popular podcast and get to the bottom of their quote: "40% of weight loss on Ozempic is from lean tissue". I discuss the papers limitations, the studies they included and the different between lean mass and fat mass, as well as the different types of fat in the body. 

A huge emphasis a put how to maintain skeletal muscle and why this is important! 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

In this episode, I review my most recent menstrual cycle chart and share my wins and challenges. I discuss short luteal phases, supplements to help boost progesterone and reduce painful periods, as well as making sure you are eating enough overall calories (not just protein) to support an optimal cycle. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

This episode is a little everywhere... I have had a lot on my mind recently and have needed to sit back and evaluate where I was putting my energy and if that energy output was helping me reach my goals. 

I talk about setting new goals and how to set yourself up to reach those goals, self love and overcoming the feeling of "not being enough", and finally informed consent and being YOUR OWN advocate in life and in health. 

I hope you enjoy this podcast. 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

Part one of this series on osteoarthritis. I see it every day in my chiropractic practice and know first hand how debilitating it can be. 

Topics covered: 

1. Types of arthritis
2. Primary Vs secondary OA 
3. Joint anatomy 
4. Causes of OA 
5. Factors affecting OA 

This episode only touches the surface  - there will be more to come! 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

In this episode, I dive into the "expected" and "normal" guidelines for weight gain during pregnancy. Most importantly, I highlight what their weight is for - hint - the baby and the new organ you are growing from scratch!! 

It is a great listen for all women who have any concerns or fears of gaining weight related to pregnancy. 

Resources / booksI referenced for this episode: 

Real Food For Pregnancy and No Period Now What 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

Everything you want to know about L-carnitine: performance, brain health, heart health, fertility (PCOS and menopause) and how to get it from real foods. This episode is biochemistry heavy! Enjoy! 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.

Well... we are here again. Another oral surgery to removed my failed bone graft. 

I discuss this, informed consent, healing protocols, and the stages of tissue healing. 

Link to my cookbook: https://www.amazon.ca/Lemon-Nourishing-Fitness-Fertility-Savoring/dp/B0DP29X7Q8/ref=sr_1_1?dib=eyJ2IjoiMSJ9.9ulxcwKmJWEj-T4U_zRLCO3bVGaBNBBzXI9jKkkGPUhnjpTjzrJRegobbe62XPzliXjL9XC41rUZjLXb409faCpRt-p4Otalt5DpvSyQ8BwqxS8RD6Vfb_2a0huHKrAA._5EWscXDiGdI_rNxHY5B3F4HQSOlupLoK4T_zYnbO2Q&dib_tag=se&keywords=dr.+ashley+burton&qid=1740935992&sr=8-1 

Link to my Website: www.ashleyburton.com

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.