One of the ways to live the life you’re meant to live is by being intentional about your decisions, behaviors and actions. That’s easier said than done especially with external and internal pressure push us to shut down. In this episode will we will discuss ways to be intentional despite looming pressure.

This is an introduction to our “ask Dr Faith” series! Questions come into my inbox and comment section regularly. They’re great questions that deserve answers and I’m going to get it to you. Today’s topic is how to overcome fear. Many people feel that overcoming fear is a one time thing but that’s far from the truth.

When we begin the journey of self discovery-personal development-becoming the best version of ourselves we can possibly be; no one ever tells us the necessity of being willing to unlearn something in order to re-learn something else. In other words there are things that we have learned that we operate from in our lives that aren’t necessarily true nor do they serve us. In this podcast we talk about how to unlearn certain things and re-learn the things that work for our good.

With everything going on outside of us it’s a challenge to take control over what’s going on within us. Yet being at peace with yourself and within yourself is only up to you. If you want to control anything this is what you can control.

If you’ve gone through the process of growth you know that it can be challenging and hurt like no bodies business. This is the same sentiment that we have when we’re healing from physical pain, emotional pain or even mental pain. As much as we want to hurry up there is so much SUBSTANCE in the process of healing. Let’s dig deeper.

It happens to the best of us, where we have an invasion of thoughts preceded by an abundance of emotions which we classify as being or feeling overwhelmed. But what if I could show you three strategies for dealing with overwhelm in a healthy, productive and efficient way? That’s what we’re in for on this episode!

What will it take for us to put our needs first in order for us to thrive? There’s such a negative connotation to the word selfish yet we don’t realize that there is a level of selfishness that is needed for you to preserve yourself and continue to live a happy, healthy life. In this episode we look into it and discuss the levels of selfishness that you actually need.

It is always necessary to give honor to whom honor is due. In the MFA Series I am giving honor to mentors who have made a huge impact in my life. Learn the secrets to my success in the voices that I have chosen to cultivate a life that, for me, is worth living.

What does it take for you to begin to live the life you know you’re meant to live? Listen in for the process of creating your future while you’re still living in your present and minimize the influences of your past.

Often times we look at someone else’s life and we ask ourselves “when is it my turn or why not me?”. It is a harmless question within itself but it doesn’t lend itself to the bigger picture which is “do I have the capacity for the place I believe I should be?” In this episode we’ll learn what it means to increase our capacity and well as define methods to do it.