The Dr. Hedberg Show

The Dr. Hedberg Show

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The Dr. Hedberg Show episodes

  • Mango Fruit Powder for Long COVID: Clinical Benefits for Microcirculation and Fatigue
    SARS-CoV-2, the virus that causes COVID-19, can severely damage the body’s circulatory vessels, which inhibits oxygen, hormones, and nutrients from getting to vital body tissues.
    Long COVID often causes persistent microcirculation issues—mango fruit powder, specifically the Careflow® extract used in VascuSelect, supports vascular repair and may improve symptoms like fatigue and brain fog.
    Standardized mango fruit powder, as found in VascuSelect, may help restore endothelial function in Long COVID patients.
    Patients with Long COVID have been shown to have impaired microcirculation up to 18 months after infection, and possibly even longer if those vessels aren’t repaired.
    Damaged microcirculation can lead to many of the symptoms of Long COVID including fatigue, difficulty recovering from exercise, brain fog, sluggish brain function, muscle weakness, depressed mood, loss of smell and taste, to name a few of the most common symptoms.
    Mango fruit powder has been shown to improve microcirculation in a couple of excellent studies I will cover below.
    Mango (Mangifera indica) has the following properties:
    · Rich in polyphenols
    · Activates Sirt-1 – antioxidant, improves endothelial function, anti-inflammatory, enhances metabolism
    · Activates AMPK – improves muscle glucose uptake and fatty acid oxidation, hepatic fatty acid oxidation, lipid homeostasis, balances blood sugar, improves endothelial function
    · Improves eNOS – improves endothelial function, increases energy, antioxidant
    · Supports mitochondrial neogenesis
    Study 1: 100 mg vs. 300 mg in 204 subjects
    The first study entitled “Effects of Mangifera indica (Careless) on Microcirculation and Glucose Metabolism in Healthy Volunteers” was a double-blind, randomized study. The name “Careless” was changed to “Careflow” for good reason because it is more descriptive of the benefits of mango fruit powder.
    204 subjects were divided into three groups. One group took 100 mg a day of mango fruit powder. The second group took 300 mg of mango fruit powder. And the third group was the placebo group. Mango fruit powder was taken every day for 4 weeks.
    Microcirculation and endothelial function were assessed.
    Microcirculatory reactive hyperemia flow increased, especially in the 100 mg group.
    300 mg of the mango fruit preparation reduced postprandial glucose levels compared to placebo, accompanied by significantly lower HbA1c values compared to baseline.
    300 mg intake significantly improved postprandial endothelial function in individuals with decreased endothelial function after high-dose glucose intake.
    Both doses were well tolerated without side effects.
    Study 2: Pilot crossover trial in 10 women
    The second study entitled “In Vitro Activation of eNOS by Mangifera indica (Careless™) and Determination of an Effective Dosage in a Randomized, Double-Blind, Human Pilot Study on Microcirculation” showed similar results on microcirculation.
    In this study, a dose of 100 mg or 300 mg of mango fruit powder was given to see the effects on microcirculation in a randomized, double-blind, crossover pilot study in ten healthy women.
    Both doses improved cutaneous blood flow, indicating improved microcirculation.
    Both doses were well tolerated without side effects.
    Both of the above studies clearly show the benefits of mango fruit powder on microcirculation which can help patients with Long COVID.
    Why standardized Careflow mango powder beats fresh mango for Long COVID microcirculation.
    Careflow, the mango fruit powder used in these studies, is standardized to 0.03% mangiferin which is vital for maximum effectiveness.
    Additionally, the mango subspecies used in Careflow is called “Kili-mooku” as opposed to the “Alfonso” mangos found in supermarkets. Mangos are cultivated in the South of India in the Tamil Nadu region as opposed to Brazil and Peru where commercial mangos come from.
    14 min
  • Grape Seed Extract for Long COVID: Reducing Inflammation and Restoring Vascular Health
    Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC) or long-haul COVID, refers to a condition where individuals experience persistent symptoms or develop new symptoms after recovering from the acute phase of COVID-19. Long COVID can affect individuals who had mild, moderate, or severe initial COVID-19 infections and can persist for weeks or months after the initial illness.
    The specific symptoms and their duration can vary widely between individuals, but common symptoms of long COVID include fatigue, shortness of breath, cough, joint pain, chest pain, muscle weakness, brain fog, difficulty concentrating, memory problems, sleep issues, depression, anxiety, and other neurological or psychiatric symptoms. It can also affect multiple organs in the body, such as the heart, lungs, kidneys, and brain.
    Grape seed extract, derived from the seeds of red grapes, contains powerful antioxidants that support circulation and reduce inflammation.
    How does COVID-19 affect microcirculation?
    Microcirculation refers to the circulation of blood in the smallest blood vessels, including arterioles, capillaries, and venules. While COVID-19 primarily affects the respiratory system, there is evidence suggesting that it can have systemic effects, including impacts on the cardiovascular system and microcirculation.
    Here are some potential ways in which COVID-19 may affect microcirculation:
    Endothelial Dysfunction:
    COVID-19 has been associated with endothelial dysfunction, which is a condition where the cells lining blood vessels (endothelial cells) do not function properly. Endothelial dysfunction can lead to impaired regulation of blood flow and increased permeability of blood vessels.
    In severe cases, viral infection and the resulting immune response may damage endothelial cells, contributing to a pro-inflammatory state and a potential disruption of microcirculation.
    Blood Clotting and Thrombosis:
    COVID-19 is known to be associated with an increased risk of blood clot formation (thrombosis). The formation of blood clots can potentially affect microcirculation by blocking small blood vessels.
    The hypercoagulable state observed in some COVID-19 patients may contribute to microvascular thrombosis, leading to impaired blood flow in affected tissues.
    Inflammatory Response:
    The body's inflammatory response to the virus can also impact microcirculation. Inflammation can lead to the release of inflammatory mediators, causing vasodilation (widening of blood vessels) and increased permeability, which may affect blood flow in the microcirculation.
    Hypoxia and Tissue Damage:
    Severe cases of COVID-19 may lead to respiratory distress and hypoxia (low oxygen levels). Hypoxia can have detrimental effects on tissues and organs, potentially impacting microcirculation.
    Tissue damage and inflammation in the lungs may trigger a systemic response that affects microvascular function in other organs.
    Impaired Oxygen Delivery:
    In severe cases of COVID-19, where acute respiratory distress syndrome (ARDS) develops, oxygen exchange in the lungs becomes compromised. This can lead to inadequate oxygen delivery to tissues and affect microcirculation.
    What is grapeseed extract?
    Grapeseed extract is a dietary supplement derived from the seeds of grapes. It is rich in antioxidants, particularly compounds known as oligomeric proanthocyanidin complexes (OPCs). Additionally, grape seed extract contains flavonoids, another class of polyphenols with antioxidant properties.
    These antioxidants help protect the body against damage from harmful free radicals, which can play a role in various chronic diseases. Grapeseed extract is commonly used for its potential health benefits, including improved cardiovascular health, reduced inflammation, enhanced immune function, and anti-aging effects.
    How does grapeseed extract improve microcirculation in Long COVID?
    11 min
  • Ginkgo Biloba for Long COVID: Natural Recovery Support for Brain Fog and Fatigue
    Recent findings have strengthened the potential role of Ginkgo biloba in alleviating multiple symptoms associated with long COVID.
    Ginkgo biloba may support cognitive recovery and reduce brain fog in individuals with long COVID.
    Clinical Evidence: Case Reports and Ongoing Trials
    A 2022 case series published in the American Journal of Case Reports documented five individuals suffering from post-COVID cognitive impairments—including memory loss, fatigue, and concentration difficulties—who experienced significant symptom improvement after taking 160 mg/day of ginkgo biloba. Importantly, no adverse effects were reported during the treatment period.
    Here are the details of the five patients with Long COVID who participated in the study:
    Patients with Long COVID were given 80 mg of ginkgo biloba extract twice a day.
    Patient 1 took ginkgo biloba for 11 weeks, and he had a substantial improvement in cognitive concerns, decreased perception of fatigue and an improvement in olfaction. He completely regained his sense of smell.
    Patient 2 took ginkgo biloba for 13 weeks and reported improvement in concentration and fatigue.
    Patient 3 took ginkgo biloba for 4 months and reported significant improvement in cognitive deficits.
    Patient 4 took ginkgo biloba for 7 weeks and reported improved concentration and fatigue.
    Patient 5 took ginkgo biloba for 6 weeks and reported improvement in depression, fatigue, irritability, and hyposmia.
    Two of these patients reported complete remission of their cognitive symptoms.
    None of the patients had any adverse effects.
    Further strengthening this evidence base, the COCOS (Cognitive COVID Study) launched in Europe in 2024, enrolling 400 participants across Germany, Poland, and Spain. This clinical trial will assess the efficacy of ginkgo biloba in treating post-COVID cognitive dysfunction, with results expected in 2026.
    How does ginkgo biloba help with Long COVID symptoms?
    SARS-CoV-2, the virus that causes COVID-19, has been shown to damage the microcirculation blood vessels resulting in decreased blood flow to vital tissues such as the heart, kidney, muscle tissue, ear, eyes, liver, brain and nervous system.
    Ginkgo biloba has been shown to protect and repair large and small blood vessels, as well as a host of other body tissues. Ginkgo biloba improves circulation, repairs and protects the brain, nervous system, eye, ear, kidney, intestine, heart, and cardiovascular system.
    Multi-Target Mechanisms for Long COVID Recovery
    A 2024 review in Journal of Neural Transmission outlined Ginkgo biloba’s broad therapeutic potential due to its:
    Antioxidant activity to reduce oxidative stress in brain tissues
    Anti-inflammatory effects that may calm neuroinflammation common in long COVID
    Neuroprotective and vasoregulatory properties that enhance cerebral blood flow and mitochondrial function
    These mechanisms may be especially useful for long COVID patients suffering from cognitive fog, fatigue, and mood disturbances.
    This makes ginkgo biloba a perfect herbal medicine for Long COVID, and the results of these case reports are not surprising.
    Synergy with Brain-Healthy Nutrients
    A pilot study published in JBRES explored a combination of Ginkgo biloba extract and plasmalogen, a phospholipid crucial to brain cell membranes. Participants noted improvements in brain fog, mental clarity, and energy. The combination appears to support myelin sheath repair and cerebral perfusion, enhancing overall brain function.
    How best to take ginkgo biloba for Long COVID?
    Ginkgo biloba is usually dosed 120-240 mg a day in one or two doses with or without food. It can disrupt sleep, so some people may need to take it in the morning and no later than the early afternoon.
    The dose used in this study was 80 mg twice a day, totaling 160 mg a day. But the author’s point out that a higher dose may have yielded even better results.
    11 min
  • Overcoming Lyme Disease Insomnia: Herbal Solutions for Better Sleep
    For clinicians in functional medicine, these cases are all too familiar. While antibiotics, herbal medicines, biofilm disruptors, and immune support are key in managing Lyme disease, restoring quality sleep is just as essential. Without sleep, healing stalls. It is during deep sleep that glymphatic clearance occurs, immune cells regenerate, and the nervous system resets.
    Herbal solutions can help patients with Lyme-related insomnia achieve deep, restorative sleep.
    This article explores how Lyme disrupts sleep physiology and how Moss Nutrition’s new Sleep Select Herbal—a blend of saffron, valerian, American skullcap, passionflower, and Ziziphus spinosa—can help restore calm and rest. These botanicals are supported by clinical trials and tailored to address the unique neuroimmune dysregulation seen in Lyme disease.
    The Limits of Conventional Sleep Aids
    Many Lyme patients are prescribed benzodiazepines, sedative antihistamines, or off-label antidepressants for insomnia. While these may offer temporary relief, they rarely address root causes. Over time, they can disrupt sleep architecture, desensitize GABA receptors, and create dependency or withdrawal problems.
    By contrast, botanical nervines and adaptogens support endogenous pathways—enhancing GABA, modulating cortisol, and recalibrating circadian rhythm—without suppressing natural neurotransmission. This is the core strategy behind Sleep Select Herbal.
    How Lyme Disease Disrupts Sleep and Creates Nervous Tension
    1. Neuroinflammation and Cytokine Overload
    Borrelia and its coinfections invade the central nervous system, triggering microglial activation and the release of inflammatory cytokines like IL-6, TNF-alpha, and IL-1β. These cytokines interfere with the function of sleep-promoting areas in the brain, such as the hypothalamus and suprachiasmatic nucleus.
    Impact: Reduced sleep drive, disrupted circadian signaling, and altered neurotransmitter synthesis.
    2. Cortisol Dysregulation and HPA Axis Dysfunction
    Patients with chronic Lyme disease often exhibit abnormal cortisol rhythms—typically low in the morning and elevated at night. This flipped curve perpetuates insomnia, often manifesting as nighttime awakenings or difficulty falling asleep.
    Impact: Low melatonin, nighttime anxiety, impaired parasympathetic tone, and reduced vagal tone.
    3. GABA and Serotonin Imbalance
    Lyme disease inflammation can disrupt the synthesis and receptor sensitivity of GABA and serotonin—the primary calming neurotransmitters. This leads to hyperarousal, panic, and light, unrefreshing sleep.
    Impact: Reduced GABAergic tone increases muscle tension, rumination, and sympathetic dominance.
    Five Botanicals to Restore Sleep in Lyme Disease
    Each herb in Sleep Select Herbal addresses a distinct but overlapping mechanism contributing to insomnia and nervous tension.
    Clinically formulated Sleep Select Herbal supports deep, restorative sleep for patients with Lyme-related insomnia and nervous tension.
    1. Saffron (Crocus sativus) – The Circadian Calibrator
    In a 2021 double-blind, placebo-controlled study of 120 adults with poor sleep, saffron (affron®) at 14–28 mg improved sleep quality, reduced insomnia severity, and increased evening melatonin levels without next-day sedation (Lopresti et al., 2021).
    Mechanisms:
    Increases nighttime melatonin
    Reduces evening cortisol
    Improves sleep onset and continuity
    Patient Profile: Individuals with delayed sleep phase, high evening cortisol, or mood disturbances upon waking.
    2. Valerian (Valeriana officinalis) – The GABAergic Grounder
    Valerian root enhances GABA signaling by inhibiting its breakdown and modulating GABA-A receptors. A clinical trial showed valerian significantly improved total sleep time, reduced latency, and enhanced sleep efficiency (Shekhar et al., 2024).
    Mechanisms:
    Binds GABA-A receptors without habituation
    Reduces anxiety and muscle tension
    27 min
  • Can Ginkgo Biloba Help Chronic Fatigue Syndrome?
    If you’re struggling with chronic fatigue syndrome (ME/CFS) or debilitating tiredness that just won’t go away, you’re not alone—and you’re not imagining things. Millions of people suffer from persistent fatigue that conventional medicine often fails to resolve.
    Fatigue and stress can make everyday tasks like working at a computer feel overwhelming, as seen in this image, which represents the experience of many with chronic fatigue syndrome (ME/CFS)
    At the Hedberg Institute, I’m always researching botanical compounds that support microcirculation, mitochondrial health, and immune regulation—all vital in restoring energy. That’s why I formulated VascuSelect, a synergistic supplement that contains three powerful plant extracts: Ginkgo biloba, grape seed extract, and mango whole fruit powder.
    Let’s dive into why Ginkgo biloba, in particular, stands out for those dealing with ME/CFS and how it works alongside other ingredients in VascuSelect to support your energy and vitality.
    An Important Study: Ginkgo Biloba for ME/CFS
    A recent paper published in Frontiers in Pharmacology (2022) titled “A Botanical Product Containing Cistanche and Ginkgo Extracts Potentially Improves Chronic Fatigue Syndrome Symptoms in Adults: A Randomized, Double-Blind, and Placebo-Controlled Study” sheds important light on Ginkgo’s role in combating chronic fatigue.
    In this gold-standard clinical trial, 101 adults with ME/CFS received a botanical supplement combining Ginkgo biloba extract (120 mg/day) and Cistanche tubulosa extract (300 mg/day) or a placebo for 60 days. The results were impressive:
    Significant reductions in fatigue severity
    Improved physical performance and VO₂ max
    Enhanced antioxidant status and reduced oxidative stress markers
    Improved sleep quality and concentration
    Enhanced quality of life (QOL) and sexual life (SLQ) scores
    Decreased blood levels of lactic acid and ammonia (both fatigue biomarkers)
    What’s particularly exciting is that Ginkgo biloba played a central role in this formulation. The authors noted that Ginkgo’s flavonoids and terpenoids contribute to neuroprotection, vasodilation, and mitochondrial support, all of which are key areas of dysfunction in ME/CFS patients.
    This study confirms that Ginkgo biloba, known for enhancing blood flow and antioxidant activity, can play a central role in reducing the burdens of ME/CFS.
    How Ginkgo Biloba Helps Fight Fatigue
    Ginkgo biloba (standardized to 24% flavonol glycosides and 6% terpenes) is one of the most studied botanical extracts for circulatory and cognitive health. But its applications go far beyond brain support—especially for those with energy-depleting illnesses like ME/CFS.
    Ginkgo biloba is one of the oldest and most studied medicinal plants. It’s been used for centuries in Traditional Chinese Medicine, but modern science is now validating its applications for conditions like ME/CFS, fibromyalgia, and Long COVID.
    1. Improves Microcirculation
    Ginkgo biloba increases blood flow, especially in the small vessels of the brain and extremities. This is critical in ME/CFS, where impaired oxygen delivery to tissues can worsen fatigue.
    2. Supports Mitochondrial Function
    Many people with ME/CFS experience dysfunctional mitochondria—the energy-producing engines of cells. Ginkgo has been shown to protect mitochondrial membranes and improve ATP production, helping the body generate more usable energy.
    3. Reduces Oxidative Stress
    Oxidative stress is a hallmark of ME/CFS and contributes to inflammation, brain fog, and fatigue. Ginkgo’s rich flavonoid profile helps neutralize free radicals and reduce oxidative damage. In the study mentioned above, participants taking Ginkgo and Cistanche showed significant increases in antioxidant enzymes like SOD and CAT.
    4. Enhances Neurotransmitter Function
    Ginkgo biloba modulates neurotransmitters like dopamine, serotonin, and norepinephrine—chemicals that regulate mood,
    19 min
  • Announcing the Infection Connection Podcast — Long COVID, ME/CFS, Lyme, Mold, MCAS, and More
    I'm thrilled to announce the launch of my new podcast: Infection Connection — a show dedicated to uncovering how stealth infections and hidden pathogens are driving the rise of complex chronic illnesses.
    If you've followed my work at the Hedberg Institute or listened to past podcast episodes, you know I’m passionate about investigating the root causes of conditions that conventional medicine often struggles to explain. That passion has now evolved into Infection Connection — a focused exploration of the link between infections and the growing epidemic of chronic disease.
    What You’ll Hear on Infection Connection
    Each episode will take a deep dive into how infections contribute to (or trigger) some of the most challenging chronic illnesses we see today, including:
    Long COVID
    Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS)
    Lyme Disease and coinfections
    Mast Cell Activation Syndrome (MCAS)
    Mold and Mycotoxin Illness
    Autoimmune Disease
    …and many others
    I’ll be drawing on the latest research, clinical experience, and the powerful tools of functional medicine to help practitioners and patients understand how to identify and address these complex drivers of disease.
    Who Is This Podcast For?
    Whether you're a health practitioner, a patient on your own healing journey, or simply someone fascinated by the science of chronic illness, Infection Connection will offer insights you won’t find anywhere else. Expect evidence-based strategies, cutting-edge perspectives, and real-world case studies that connect the dots between infection and dysfunction.
    Why the Change?
    If you’ve been subscribed to my previous podcast, you’ll automatically receive new episodes of Infection Connection — no need to re-subscribe. The updated title and direction reflect where my work has naturally evolved: a deeper focus on infectious root causes and the protocols that work.
    What’s Coming Up
    The first few episodes will cover:
    Ginkgo biloba and ME/CFS
    Herbal and supplement strategies for Long COVID
    The best herbs for infection-driven insomnia
    Stay Connected
    Subscribe wherever you get your podcasts, and don’t forget to leave a review if you find the content helpful — it really helps others discover the show.
    To subscribe on your favorite podcast platform, click here: Subscribe to Infection Connection Podcast
    Deepen Your Expertise with the Infection Connection Certification CourseTake your functional medicine practice to the next level. The Infection Connection Certification Course teaches you how to identify and manage chronic infections underlying fatigue, autoimmunity, and complex illness.Gain advanced training in root-cause analysis, clinical protocols, and real-world case applications directly from Dr. Nikolas Hedberg.
    ==> Learn more and enroll today
    Ready to Restore Your Health?Dr. Hedberg is currently accepting new patients at the Immune Restoration Center.If you’re struggling with chronic fatigue, Long COVID, autoimmune disease, mold illness, chronic Lyme disease, thyroid or gut disorders, Dr. Hedberg can help uncover and address the root causes of your symptoms.
    ==> Visit drhedberg.com
    6 min
  • PEA (palmitoylethanolamide) and Upper Respiratory Viruses

    A new study entitled, “The Efficacy of Palmitoylethanolamide (Levagen+) on the Incidence and Symptoms of Upper Respiratory Tract Infection-A Double Blind, Randomised, Placebo-Controlled Trial” aimed to evaluate the effectiveness of a signaling lipid called Palmitoylethanolamide (PEA) in reducing the occurrence, duration, and severity of upper respiratory tract infections(URTIs).

    The results showed that participants who took PEA experienced fewer URTI episodes and had reduced symptoms compared to those who took a placebo, suggesting that PEA may be a safe and effective treatment option for URTIs.

    Palmitoylethanolamide (PEA) is a lipid compound that belongs to the N-acylethanolamine (NAE) family and has similar properties to endocannabinoids. In the context of cold and flu infections, PEA is suggested to regulate interleukins and inhibit mast cell production, thereby reducing inflammation.

    PEA activates NF-κB pathways through peroxisome proliferator-activated receptors (PPAR), particularly PPAR-α, and concentration-dependent mechanisms to decrease NLRP3 and inflammasome activation, ultimately leading to a decrease in the expression of cytokines and alleviation of upper respiratory tract infection symptoms.

    It is worth noting that the natural levels of PEA in the body and the use of PEA supplements have been found to be ineffective in producing significant clinical results due to poor absorption, resulting in low levels of PEA in the bloodstream. However, when PEA is combined with dispersion technology, such as Levagen+, the absorption of PEA is greatly improved, leading to higher concentrations in the bloodstream, which may enable a therapeutic effect.

    This study was conducted over a period of 12 weeks. It was a double-blind, randomized, placebo-controlled trial, where participants were divided into two groups: an active group receiving 300 mg of Levagen+ PEA twice a day and a placebo group receiving maltodextrin. The purpose of the study was to investigate the efficacy of Levagen+ PEA compared to the placebo in terms of the incidence, severity, and duration of upper respiratory tract infections (URTI).  

    During the study, 87 participants out of the total enrolled experienced at least one URTI, resulting in a total of 103 URTI episodes. The group receiving Levagen+ PEA reported significantly fewer URTI episodes (39) compared to the placebo group (64), and a lower number of participants who fell sick at least once during the study (32 vs. 55) when compared to the placebo group.

    Participants in the Levagen+ PEA group reported a significantly lower severity score for scratchy throat and cough. Overall, compliance with the study was high for both groups in terms of capsule consumption.

    The findings of the study indicate that individuals in the Levagen+ PEA group had a significantly lower number of upper respiratory tract infection (URTI) episodes compared to the placebo group.

    The study suggests that Levagen+ PEA could be a viable treatment for preventing upper respiratory tract infections (URTIs) and alleviating symptoms of cold and flu. The findings indicate that Levagen+ PEA is safe and effective in reducing the frequency of URTI episodes and relieving scratchy throats and coughing in individuals with URTI symptoms.

    I use PEA Luteolin Select from Moss Nutrition, which contains 300 mg of Levagen+ PEA and 50 mg of the flavonoid luteolin per capsule. PEA and luteolin have been shown to work synergistically in COVID-19-related illnesses such as Long COVID.

    I have patients take 1 capsule twice a day with meals of PEA Luteolin Select during COVID-19, cold, and flu season for prevention and then increase to 2 capsules three times a day when they feel like they’re coming down with something.

    Hedberg Institute Members can download my latest upper respiratory tract infection protocols by logging in.

    Click here to learn more about the Hedberg Institute Membership.

    9 min
  • Mold Toxicity and Ginkgo Biloba

    A new paper entitled “Isorhamnetin protects porcine oocytes from zearalenone-induced reproductive toxicity through the PI3K/Akt signaling pathway” investigated the effects of a natural flavonoid called isorhamnetin on the damage caused by a toxin called Zearalenone (ZEA) to pig oocytes (immature egg cells).

    Zearalenone (ZEA) is a harmful mycotoxin found in moldy grain like corn, oats, and millet that can cause irreversible damage to the reproductive system of animals and humans. It can cause reproductive disorders by binding to estrogen receptors and has been shown to impair the development of sperm and oocytes in humans and animals.

    ZEA can cause oxidative stress that leads to the production of reactive oxygen species (ROS), which can be harmful and contribute to cell death.

    ZEA can also disrupt pregnancy, inhibit the meiosis of oocytes, and induce mitochondrial damage and stress in the maturation of oocytes. Since ZEA is heat-stable and cannot be completely eliminated from the food chain, it is important to explore potential compounds that can protect against ZEA-induced damage to oocytes.

    In recent years, natural substances called flavonoids, which have antioxidant properties, have gained attention for their ability to support the development of oocytes. For example, quercetin has been found to increase the proportion of porcine oocytes developing into blastocysts, while kaempferol has shown potential in reducing the negative effects of aging on the development of porcine oocytes by improving mitochondrial function and reducing oxidative stress.

    Isorhamnetin is a compound found in the herb ginkgo biloba and in foods like pears, onions, and peanuts. It has various pharmacological activities, such as being an antioxidant, anti-inflammatory, and antiviral.    

    Isorhamnetin acts as an antioxidant by decreasing the production of reactive oxygen species (ROS) and increasing the expression of SOD2 protein, which helps protect against oxidative stress.

    This study found that isorhamnetin can protect the oocytes from ZEA-induced damage by improving their development, reducing oxidative stress, preventing mitochondrial dysfunction, and inhibiting apoptosis.

    This research provides a potential solution for reproductive toxicity caused by ZEA and treating female infertility.

    Mold Toxicity and Ginkgo Biloba Clinical Applications

    Ginkgo biloba is rich in isorhamnetin as well as other powerful flavonoids like quercetin, kaempferol, and luteolin which makes it the perfect herb for patients with mold toxicity.

    Ginkgo biloba has many benefits including anti-inflammatory, antioxidant, antiviral, anticoagulant, anti-obesity, hypolipidemic, hypotensive, anti-diabetic, anti-cancer, adaptogenic, and it protects the brain, eye, inner ear, heart, liver, cardiovascular system, reproductive system, lungs, and kidneys.

    Patients with mold toxicity tend to have reactivated herpes viruses like EBV, CMV, and HHV-6 and ginkgo biloba is effective against these types of viruses as explained in this article.

    I use VascuSelect from Moss Nutrition which contains 120 mg of standardized ginkgo biloba extract along with grape seed extract and mango extract to further support microcirculation. 120 mg of ginkgo biloba twice a day is the usual dose for this versatile herbal medicine.

    If you’re a practitioner who sees patients with mold toxicity and/or infertility, then VascuSelect should be considered an important part of your protocol.

    Click here to learn more about the Hedberg Institute Membership to take your functional medicine practice to the next level.

    8 min
  • Long COVID, Thromboinflammation and Immune Dysregulation

    A new paper published in the journal Science entitled, “Persistent complement dysregulation with signs of thromboinflammation in active Long Covid” sheds light on the causes of Long COVID.

    The authors begin by pointing out the current hypotheses about the causes of Long COVID, including persistent inflammation, autoimmunity, tissue damage, and viral reservoirs.

    In this study, researchers followed 39 healthy individuals and 113 COVID-19 patients for up to a year to identify biomarkers associated with Long COVID. At the 6-month follow-up, 40 patients still experienced Long COVID symptoms. They collected blood samples and measured over 6500 proteins to identify potential biomarkers using computational tools and experimental evaluation.

    In patients with Long COVID, there was an increased activation of the complement system, which is a part of the immune system that helps fight pathogens and damaged cells. This activation persists even after the acute phase of the disease. The complement system can cause damage to cell membranes, and in Long COVID patients, there is an imbalance in the formation of a complex called the terminal complement complex (TCC), also known as the membrane attack complex (MAC), which contributes to tissue damage.

    Long COVID patients experienced increased markers of tissue injury in their blood, along with a thromboinflammatory signature. This means that there are signs of damage to tissues and an abnormal immune response involving the activation of endothelial cells and the breakdown of red blood cells. These findings suggest that Long COVID is associated with ongoing inflammation and potential blood clotting issues.

    In patients with Long COVID, there are lower levels of antithrombin III, a protein that helps regulate blood clotting. This leads to increased cleavage by thrombin, which is a key factor in the formation of terminal complement complexes (TCCs).

    Additionally, Long COVID patients show elevated markers of platelet activation and the presence of monocyte-platelet aggregates, particularly in cases where Long COVID symptoms persist for 12 months or more.

    These patients also exhibit signs of antibody-mediated activation of the classical complement pathway, which is associated with increased levels of antibodies against cytomegalovirus (CMV) and Epstein-Barr virus (EBV).

    In this study, the researchers also used a sensitive test to measure antinuclear antibodies (ANA) in patients with Long COVID. They found that patients with Long COVID had a higher prevalence of positive ANA results compared to those without Long COVID. Positive ANA tests can indicate autoimmunity.

    Based on the data presented, it is suggested that Long COVID patients should undergo early cardiovascular assessment due to potential cardiovascular complications. Additionally, antiviral medications targeting SARS-CoV-2 or herpesviruses may help reduce inflammation and blood clotting in Long COVID patients. Therapies that target the terminal complement pathway could also be explored as potential treatment strategies for Long COVID and other post-infection syndromes.

    Long COVID Clinical Applications

    This paper confirms that inflammation of the blood vessels is common in Long COVID. Supporting microcirculation with herbs like ginkgo biloba, grape seed extract, and mango fruit powder can help reduce this inflammation and repair damaged blood vessels. These three herbs also are effective anti-viral agents against viruses like Epstein-Barr Virus (EBV) and Cytomegalovirus (CMV).

    Ginkgo biloba has been shown to help improve the symptoms of Long COVID.

    I use VascuSelect from Moss Nutrition which contains standardized forms of ginkgo biloba, grape seed extract, and mango fruit powder.

    I also use palmitoylethanolamide (PEA) combined with luteolin to reduce inflammation and fight chronic viruses. Both of these are found in PEA Luteolin Select from Moss Nutrition. PEA and luteolin have been shown to work synergistically to help improve Long COVID symptoms.

    Additional supportive compounds to reduce inflammation and balance the immune system in Long COVID patients include black cumin seed oil, curcumin, quercetin, resveratrol, fish oil, and vitamin D to name a few.

    Hedberg Institute Members can download my latest Long COVID protocol by logging in.

    Click here to learn more about the Hedberg Institute Membership.

    10 min
  • Ginkgo Biloba’s Antiviral Properties

    Ginkgo biloba, known for its distinctive fan-shaped leaves, has been used in traditional medicine for centuries, particularly in Asia. Ginkgo biloba is often touted as an herb for brain health, such as improving memory and cognition. This reputation does a great disservice to the most versatile herb in the world.

    Ginkgo biloba can be used as a potent antiviral agent for a variety of viruses.

    Ginkgo biloba has some key bioactive antiviral components:

    Flavonoids and Terpenoids: Ginkgo leaves contain high levels of flavonoids and terpenoids, compounds known for their antioxidant properties. These substances contribute to the antiviral activity of the plant.

    Ginkgolides and Bilobalides: These are unique terpene trilactones found in Ginkgo biloba, which have specific antiviral activities.

    Ginkgo Biloba’s Mechanisms of Antiviral Action

    The antiviral properties of Ginkgo biloba are multi-faceted, involving multiple mechanisms:

    Inhibition of the fusions and synthesis of proteins in the viruses herpes simplex 1 and 2 (HSV-1 and HSV-2).

    Inhibition of genome replication in cytomegalovirus (HCMV) and Zika virus (ZIKV).

    Inhibition of viral fusion proteins in HIV, Ebola virus (EBOV), influenza A virus (IAV), and Epstein-Barr virus (EBV).

    Inhibition of the targeting protein and DNA of coronoviruses (SARS-CoV-2), varicella zoster virus (VZV), and measles virus.

    Inhibition of Viral Entry and Replication: Some studies suggest that Ginkgo biloba extracts can interfere with the ability of viruses to enter host cells or replicate. This is a key step in preventing the spread of viral infections.

    Immune System Modulation: Ginkgo biloba might enhance the body’s immune response against viral infections. By modulating immune functions, it could help in controlling viral spread and severity.

    Anti-inflammatory Effects: The anti-inflammatory properties of Ginkgo biloba can be beneficial in reducing the severity of symptoms associated with viral infections.

    Research on Ginkgo Biloba’s Antiviral Properties

    Anti-MERS-CoV and Anti-HCoV-229E Properties: A study focused on the antiviral activities of Ginkgo biloba leaf extracts against Middle East Respiratory Syndrome Coronavirus (MERS-CoV) and Human Coronavirus 229E (HCoV-229E).

    Inhibition of Enveloped Viruses: Research published in Scientific Reports discussed how ginkgolic acid, a component of Ginkgo biloba, inhibits the fusion of enveloped viruses.

    The study found that ginkgolic acid had a strong inhibitory effect on Human Cytomegalovirus (HCMV) and also tested its effects on Herpes Simplex Virus-1 (HSV-1) and Zika Virus (ZIKV).

    Researchers also found broad spectrum inhibition by ginkgolic acid of all three classes of fusion proteins including HIV, Ebola virus (EBOV), influenza A virus (IAV) and Epstein Barr virus (EBV).

    In addition, inhibition was found of a non-enveloped adenovirus.

    The authors conclude that ginkolic acids may potentially be used to treat acute infections (e.g. Coronavirus, EBOV, ZIKV, IAV and measles), and also topically for the successful treatment of active lesions (e.g. HSV-1, HSV-2 and varicella-zoster virus (VZV)). It was observed that ginkgolic acid could inhibit the entry of these viruses into cells, thereby blocking viral replication.

    Another study entitled, “Ginkgolic acids inhibit SARS-CoV-2 and its variants by blocking the spike protein/ACE2 interplay” found that ginkgolic acids from ginkgo biloba inhibited the SARS-CoV-2 virus from binding to the ACE2 receptor and thus could potentially be helpful in acute COVID-19 infections.

    I use VascuSelect from Moss Nutrition which contains 120 mg of ginkgo biloba, 100 mg of grape seed extract, and 100 mg of mango fruit powder per capsule for acute and chronic viruses dosed 1 capsule once or twice a day with or without food.

    Grape seed extract and mango fruit powder have also been shown to have antiviral properties. This trio of herbs not only has antiviral properties, but they also protect and repair the microcirculation which is damaged by viruses like SARS-CoV-2.

    In summary, ginkgo biloba has exhibited diverse antiviral activities spanning multiple different types of viruses, indicating its potential clinical use as a supplemental antiviral agent.

    Hedberg Institute Members can download full antiviral protocols by logging in.

    Learn more about the Hedberg Institute Membership by clicking here.

    References
    1. Hayder, M, Al-Kuraishy., Ali, I, Al-Gareeb., Ajeet, Kaushik., Małgorzata, Kujawska., Gaber, El-Saber, Batiha. (2022). Ginkgo biloba in the management of the COVID‐19 severity. Archiv Der Pharmazie,  doi: 10.1002/ardp.202200188
    2. Maimoona, S, Bhutta., Daniel, G, Sausen., Elisa, S., Gallo., Harel, Dahari., Gustavo, F., Doncel., Ronen, Borenstein., Ronen, Borenstein. (2021). Ginkgolic Acid Inhibits Coronavirus Strain 229E Infection of Human Epithelial Lung Cells.. Pharmaceuticals,  doi: 10.3390/PH14100980
    3. Manal, A., Ibrahim., Hanan, H., Ramadan., Rasha, N., Mohammed. (2021). Evidence that Ginkgo Biloba could use in the influenza and coronavirus COVID-19 infections.. Journal of basic and clinical physiology and pharmacology,  doi: 10.1515/JBCPP-2020-0310
    4. Marta, Sochocka., Maciej, Sobczyński., Michał, Ochnik., Katarzyna, Zwolińska., Jerzy, Leszek. (2019). Hampering Herpesviruses HHV-1 and HHV-2 Infection by Extract of Ginkgo biloba (EGb) and Its Phytochemical Constituents.. Frontiers in Microbiology,  doi: 10.3389/FMICB.2019.02367
    5. Ronen, Borenstein., Barbara, A., Hanson., Ruben, M., Markosyan., Elisa, S., Gallo., Srinivas, D., Narasipura., Maimoona, S, Bhutta., Oren, Shechter., Nell, S., Lurain., Fredric, S., Cohen., Lena, Al-Harthi., Daniel, A., Nicholson. (2020). Ginkgolic acid inhibits fusion of enveloped viruses.. Scientific Reports,  doi: 10.1038/S41598-020-61700-0
    6. Dunja, Šamec., Erna, Karalija., Sabina, Dahija., Sherif, T., S., Hassan. (2022). Biflavonoids: Important Contributions to the Health Benefits of Ginkgo (Ginkgo biloba L.). Plants,  doi: 10.3390/plants11101381
    7. Wei, Wang., Ke, Ma., Jiangtao, Liu., Feng, Li. (2019). Ginkgo biloba extract may alleviate viral myocarditis by suppression of S100A4 and MMP‐3. Journal of Medical Virology,  doi: 10.1002/JMV.25558
    8. Jian-Ming, Lü., Shaoyu, Yan., Saha, Jamaluddin., Sarah, M., Weakley., Zhengdong, Liang., Edward, B., Siwak., Qizhi, Yao., Changyi, Chen. (2012). Ginkgolic acid inhibits HIV protease activity and HIV infection in vitro.. Medical Science Monitor,  doi: 10.12659/MSM.883261
    9. Ezzat, H, Elshazly., Alyaa, Nasr., M., Elnosary., Gamal, Gouda., Hassan, Mohamed., Yuanda, Song. (2023). Identifying the Anti-MERS-CoV and Anti-HcoV-229E Potential Drugs from the Ginkgo biloba Leaves Extract and Its Eco-Friendly Synthesis of Silver Nanoparticles. Molecules,  doi: 10.3390/molecules28031375
    10. Tian-Tong, Niu., Bo-yao, Yuan., G.-z., Liu. (2022). Ginkgolides and bilobalide for treatment of Alzheimer’s disease and COVID-19: potential mechanisms of action.. European Review for Medical and Pharmacological Sciences,  doi: 10.26355/eurrev_202212_30702
    11. Dongsheng, Li., G., Yan., Wenwen, Zhou., Shuyi, Si., Xiaoping, Liu., Jing, Shang., Yan, Li., Yunyu, Chen. (2022). Ginkgolic acid and anacardic acid are reversible inhibitors of SARS-CoV-2 3-chymotrypsin-like protease. Cell & Bioscience,  doi: 10.1186/s13578-022-00806-6
    12. Zinuo, Chen., Qinghua, Cui., Laura, Cooper., Pin, Zhang., Hyun, Lee., Zhaoyu, Chen., Yanyan, Wang., Xiaoyun, Liu., Lijun, Rong., Ruikun, Du. (2021). Ginkgolic acid and anacardic acid are specific covalent inhibitors of SARS-CoV-2 cysteine proteases. Cell & Bioscience,  doi: 10.1186/S13578-021-00564-X
    13. Maimoona, S, Bhutta., Oren, Shechter., Elisa, S., Gallo., Stephen, D., Martin., Esther, Jones., Gustavo, F., Doncel., Ronen, Borenstein. (2021). Ginkgolic Acid Inhibits Herpes Simplex Virus Type 1 Skin Infection and Prevents Zosteriform Spread in Mice.. Viruses,  doi: 10.3390/V13010086
    14. Xiang, Y., Zhai, G., Li, Y., Wang, M., Chen, X., Wang, R., Xie, H., Zhang, W., Ge, G., Zhang, Q., Xu, Y., Caflisch, A., Xu, J., Chen, H., & Chen, L. (2023). Ginkgolic acids inhibit SARS-CoV-2 and its variants by blocking the spike protein/ACE2 interplay. International journal of biological macromolecules, 226, 780–792. https://doi.org/10.1016/j.ijbiomac.2022.12.057
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