In this episode, Dr. Jen teaches what emotional agility is and how to use these tools in your own life to help you better understand, move through, and process emotions. Buckle up for a refreshing viewpoint on emotional well-being and how to make positive changes in your life!

www.drjenniferblossom.com

IG: @drjenniferblossom

Get on Dr. Jen’s VIP mental wellness training waitlist!

*Grab the FREE, 5-Minute Morning Routine to reshape your morning habits and your life!

*PODCAST SWAP!*  In this special episode, I chat with Felecia Romero (@feleciaromero) and it's a podcast swap! Felecia is the host of the Hi Felecia Podcast and is a leading fitness and business mentor. In this episode, we discuss: 

1. Tips for high achieving women

2. How to integrate self care

3. When to know you need to change something in your life

 

Connect with Felecia here: 

IG: @feleciaromero 

http://www.feleciaromero.com/

 

www.drjenniferblossom.com

IG: @drjenniferblossom

Get on Dr. Jen’s VIP mental wellness training waitlist!

In this episode, Dr. Jen is breaking down the essentials for taking stress out of your days. You will learn how Stress is a perception and how to better: 

• View it 
• Experience it 
• Think about it 
• Act (or not act) on it 

www.drjenniferblossom.com

IG: @drjenniferblossom

*Grab the FREE 5-Minute Morning Routine to reshape your morning habits and your life!

Get on Dr. Jen's VIP mental wellness training waitlist!

In this episode, Dr. Jen will share the mindset shifts and strategies you need to hit your personal and professional goals in less time! She’ll also break down some of the biggest mistakes you’re making that are preventing you from Achieving Your Goals and how to move through these obstacles so you can live and work at your fullest potential.

www.drjenniferblossom.com

IG: @drjenniferblossom

Get on Dr. Jennifer's VIP waitlist for her mental wellness + high performance training releasing this September, 2022! 

*Grab the FREE 5-Minute Morning Routine to reshape your morning habits and your life!

In this episode, Dr Jennifer breaks down what emotional avoidance is and how it directly impacts your life and performance. She’ll teach you how to recognize it in your own life and how to process through negative and positive emotions.

www.drjenniferblossom.com IG: @drjenniferblossom 

*Grab the FREE 5-Minute Morning Routine to reshape your morning habits and your life!

In this episode, Dr. Jennifer teaches you how to establish a quiet, calm confidence in your day-to-day life. This practice will propel you forward towards creating and living your life with ease and joy. 

www.drjenniferblossom.com

IG: @drjenniferblossom

*Grab the FREE 5-Minute Morning Routine to reshape your mornings and your life!

 

In this episode, Dr. Jennifer breaks down a very common experience that the majority of high-perfroming women experience: outgrowing others. You'll learn how to navigate this experience with grace and confidence, staying focused and true to your purpose and goals in life!

www.drjenniferblossom.com

IG: @drjenniferblossom

*Grab the FREE, 5-Minute Morning Routine to reshape your morning habits and your life!

In this episode, Dr. Jennifer Blossom is joined by the queen of pep talks, Jessica Battle for a juicy episode on boldly pursuing your dreams and life. From self-sabotage to doing the inner [daily] mindset work, this episode will challenge you to show up for YOU like you never have before.

AND SURPRISE!

Dr. Jennifer and Jessica created a special guide for podcast listeners! Download the HIGH POWERED HABIT GUIDE for high-achieving women! Get our 10 power-boosting habits to break free from self-sabotage and create your DREAM LIFE below:

HIGH POWERED HABIT GUIDE

Connect with Jessica's podcast: https://www.joinjessicaxo.com/queenofpeptalks

Connect with Jessica on IG: @join_jessica_xo

Connect with Dr. Jennifer on IG: @drjenniferblossom

www.drjenniferblossom.com

 

In this episode, Dr. Jennifer boils down what it means to feed your fuel, intentionally choosing the thoughts you FOCUS ON, instead of progressing through life on default mode. Feed your focus, starve the doubt, and let's get your life on track!

www.drjenniferblossom

IG: @drjenniferblossom

*Grab the FREE, 5-Minute Morning Routine to reshape your morning habits and your life!

Hey! 

Dr. Jennifer has some HUGE NEWS TODAY... and it's time sensitive! 

Listen in ASAP and if you want in, email her: [email protected]