The Dr. Matt Dalton Show

By Dr. Matt Dalton

In December of 2023, I almost died — and it changed everything.

Now, I’m using my time to help others heal the way God designed, find hope again, and live fully in the moments that matter most.

This... more

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FAQs about The Dr. Matt Dalton Show:

How many episodes does The Dr. Matt Dalton Show have?

The podcast currently has 87 episodes available.

The Dr. Matt Dalton Show episodes:

April 01, 2025 Episode 17: The Secret to Health? Spoiler: It’s Boring
Everyone’s looking for the next health trend, but the truth? You can’t supplement your way out of poor sleep, a junk diet, or chronic stress. In this episode, Dr. Matt Dalton breaks down why real health doesn’t come from hacks—it comes from investing your time into the basics. Sleep. Hydration. Nutrition. Stillness. These habits aren’t glamorous, but they’re the ones that actually work. If you want to build a healthy, energized, meaningful life, start here.
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4min
March 31, 2025 Episode 16: You Get to Create the Life You Want
Most people live like a circus donkey—chasing a carrot they’ll never catch. In this episode, Dr. Matt Dalton shares a powerful mindset shift: your life isn’t something you find at the end of a finish line—it’s something you create with how you invest your time right now. If you’ve ever felt stuck, this one will help you see that the power to change has always been in your hands.
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4min
March 30, 2025 Episode 15: You’re a Human Being, Not a Human Doing
So many of us are stuck in autopilot—doing, doing, doing—but never fully being. In this episode, Dr. Matt Dalton unpacks the difference between human doings and human beings, and how choosing presence over productivity can transform your life. If you've been feeling overwhelmed, stretched thin, or just tired of the hustle, this one’s for you.
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3min
March 29, 2025 Episode 14: Not Even $1 Billion Is Worth Tomorrow
What if I offered you $1 billion… but you couldn’t wake up tomorrow? Most people would say no. Because deep down, we know our time is worth more than money. In this episode, Dr. Matt Dalton breaks down one of the most powerful questions you’ll ever be asked—and challenges you to stop trading your days for things that don’t matter. If your time is worth more than a billion dollars… are you treating it like it is?
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3min
March 28, 2025 Episode 13: The Attention Trap — When You're Focused on What Doesn't Matter
The attention economy is real—and it’s working. In this episode, we unpack how social media, streaming platforms, and apps are designed to steal your time and distract you from what truly matters. It’s not about guilt—it’s about growth. With grace, hope, and a goal of getting just 1% better each day, this episode will help you take your attention back and start investing it where it counts.
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3min
March 27, 2025 Episode 12: Only Do What Matters Most
When life nearly takes you out, clarity hits hard. In this episode, Dr. Matt Dalton shares a powerful quote from Robert D. Hales and his own near-death experience to remind you: time is precious—and only what matters most, matters.
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4min
March 26, 2025 Episode 11: Content in a World Full of Content
In a world overflowing with endless content, it’s easy to feel like you’re falling behind. In this episode, Dr. Matt Dalton explores how constant content consumption impacts our mental health, relationships, and sense of peace—and how we can start feeling more content by investing our time intentionally. You’ll learn why contentment doesn’t mean complacency, how the Time Result Equation applies to your happiness, and why presence is more powerful than another scroll. This episode is filled with hope, grace, and a challenge to start trading distraction for depth—one minute at a time.
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4min
March 25, 2025 Episode 10: The Power of Purposeful Time — How 1000 Hours Outside is Changing Lives
In this episode, Dr. Matt Dalton dives into Ginny Yurich’s 1000 Hours Outside movement and the powerful impact it’s having on families around the world. He shares his own family’s experience with the challenge, the importance of spending time outside, and why we should aim for 1000 hours of undistracted time with our kids. This episode is a reminder that true connection happens when we step away from screens and invest our time in the people and experiences that matter most. It’s not about perfection—it’s about intention.
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4min
March 23, 2025 Episode 9: Life Before the Scroll — Reclaiming the Beauty of Simplicity
Remember when life moved slower? When dinner meant conversation, not screen time? In this episode, Dr. Matt Dalton takes you back to the 90s and early 2000s—landlines, limited texts, mix CDs, and real connection. He shares personal reflections on what we’ve lost in the name of convenience and what we can reclaim. From childhood memories to hiking in Logan Canyon with no signal, this episode invites you to trade distraction for presence and bring back the best of a simpler time.
It’s not about being anti-tech—it’s about being pro-intention.
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4min
March 23, 2025 Episode 8 - Presence Over Pixels — How Putting Down My Phone Changed Everything
What if the biggest shift in your life didn’t require more time—but just more presence? In this episode, Dr. Matt Dalton shares the personal moments that changed everything: from leaving his phone in the other room to hearing his kids say the words that hit deep. You'll hear how small decisions led to deeper connection, more joy, and a stronger family bond. This isn’t about perfection—it’s about being 1% better each day. If you’ve ever felt distracted or stretched too thin, this episode will inspire you to reinvest your attention where it matters mos
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4min

FAQs about The Dr. Matt Dalton Show:

How many episodes does The Dr. Matt Dalton Show have?

The podcast currently has 87 episodes available.