How to stop binge eating

I discuss how to stop binge eating and what to do instead. I talk about the process of change when it comes to stopping binge eating. I help Karlygash understand the triggers to her bingeing. I answer Josh's question about how unconscious guilt leads to food issues. I also explore the connection between loneliness and food, and give steps on how to change your relationship with food by changing your relationship with yourself!

Emotional vs. Physical Hunger and More

I describe how to tell the difference between emotional And physical hunger. I help Karlygash distinguish between selfishness and selflessness, so that she can practice self-care without guilt. Sarah, who didn’t realize she was eating emotionally until she read my book, wanted to know how to feel emotions. We explored how to express her feelings and how to respond to them. Kristina called with an update, which she called “a miracle” and she is thrilled that she can keep any kind of previously-forbidden food in the house without worrying about bingeing or overeating. Don’t miss this informative and heartwarming show!

Emotional vs. Physical Hunger and More

I describe how to tell the difference between emotional And physical hunger. I help Karlygash distinguish between selfishness and selflessness, so that she can practice self-care without guilt. Sarah, who didn’t realize she was eating emotionally until she read my book, wanted to know how to feel emotions. We explored how to express her feelings and how to respond to them. Kristina called with an update, which she called “a miracle” and she is thrilled that she can keep any kind of previously-forbidden food in the house without worrying about bingeing or overeating. Don’t miss this informative and heartwarming show!

How to quit dieting and get healthier

I welcome Dr. Maggie Landes back on the show to explore the truth about intermittent fasting, stealth diets, why yo-yo dieting is so bad, how to find your set point and stop fighting your body. if you're interested in diet and weight loss oh, you don't want to miss this important show.

How to quit dieting and get healthier

I welcome Dr. Maggie Landes back on the show to explore the truth about intermittent fasting, stealth diets, why yo-yo dieting is so bad, how to find your set point and stop fighting your body. if you're interested in diet and weight loss oh, you don't want to miss this important show.

What to Do When You Don't Feel Good Enough

I discuss what to do when you don't feel good enough. The first step is to stop comparing yourself to others. I give strategies on how to stop comparing yourself and how to feel better in your body and your life.

Josh calls to discuss how to handle despair and we explore gender differences when it comes to expressing emotion. Men and women are socialized to experience certain emotions over others.

I also explain how to heal from emotional wounds, how to face the fear of losing good feelings, and how to respond to yourself when you're upset. Don't miss this helpful show!

What to Do When You Don't Feel Good Enough

I discuss what to do when you don't feel good enough. The first step is to stop comparing yourself to others. I give strategies on how to stop comparing yourself and how to feel better in your body and your life.

Josh calls to discuss how to handle despair and we explore gender differences when it comes to expressing emotion. Men and women are socialized to experience certain emotions over others.

I also explain how to heal from emotional wounds, how to face the fear of losing good feelings, and how to respond to yourself when you're upset. Don't miss this helpful show!

Self-criticism and bingeing

Today I talk about comparison and how it impacts your relationship with yourself and with food. Karlygash calls to explore sabotage and shame.Josh calls on with an update on the "miracle" of not bingeing for a week, realizing there are unconscious reasons for choosing food, and he's ready to explore the hopes and fears that have been keeping him stuck.

Self-criticism and bingeing

Today I talk about comparison and how it impacts your relationship with yourself and with food. Karlygash calls to explore sabotage and shame.Josh calls on with an update on the "miracle" of not bingeing for a week, realizing there are unconscious reasons for choosing food, and he's ready to explore the hopes and fears that have been keeping him stuck.

Self Criticism & Bingeing

Josh wants to know how we become self-critical and what that has to do with bingeing. I also discuss why breakups can feel so devastating and what that has to do with food. Don't miss this helpful episode! And be sure to tune in next week when I talk about comparison and how to stop comparing yourself to others.