Episode 13: Special guest Ryan Sheldon

Ryan Sheldon, creator of the blog Confessions of a Binge Eater, joins Dr. Nina to discuss his experience with binge eating disorder. He talks about "coming out of the closet" as a guy with an eating disorder, and shares how he deals with the stigma and shame. In this stereotypic-smashing episode, Dr. Nina and Ryan share personal experiences and offer suggestions on how to overcome food, weight and body image issues.

Episode 12: Lose The Weight Of The Word

Dr. Nina talks about how the way you talk to (and about) yourself impacts the way you feel, and influences what happens with food. She shares the seven words that make you feel bad about yourself and gives you strategies of what to say instead.

Episode 11: Fred Cuellar of "The Buffer Zone Diet".

In today's show, Dr. Nina talks with author of the bestselling book The Buffer Zone about his weight loss journey and his revolutionary and scientifically-based strategy to lose weight.

Episode 10: Inspiration & Information

Dr. Nina offers some inspiring thoughts to help you shift how you relate to yourself, and she explores how self-esteem impacts your relationship to food. She takes calls from listeners, exploring everything from why Oprah might struggle to lose weight, to how to get rid of the ghosts of the past. Keep in mind that it is not what you're eating that is the true problem, it's what's eating "at" you.

Episode 9: Special guest celebrity trainer Craig Ramsay. Dr. Nina and Bravo TV celebrity trainer Craig Ramsay have a spirited and honest conversation about heath, wellness, fitness, and self care. Learn the secret truth about wine and exercise, as well as many other tips for working out both body and mind.

Episode 8: How To Deal With The Food Police

Do people comment about your food choices or say negative things about your weight or your health? In this episode, Dr. Nina gives you step-by-step strategies on how to deal with these situations, empowering you to speak up to the food police and push back against weight shamers.

Episode 7: The Skinny On Fat Talk

Dr. Nina shines a light on fat talk. When people say mean things about their bodies, they feel bad and may even turn to food for comfort or distraction .

In this episode, she provides guidelines for how to stop the fat talk, including a moratorium on discussing body weight and size, reframing negative thoughts, and focusing on the symbolic aspects of fat talk.

She reminds listeners, “The size of your stomach or thighs doesn’t define you. What defines you is the size of your intellect, the size of your compassion, not the size of your jeans. “

She challenges the idea that people “feel” fat. As she puts it, "fat is a substance, not a feeling."

Losing weight takes time, but you can drop the fat talk in no time.

Episode 6: Diet Like A Dog. What if you took care of yourself as well as you do your dog? In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.

If you have a dog, or know someone who does, think of how much better life would be if you treated yourself as well as you treat your dog - or the way your friends treat their dogs - assuming they take good care of them.

If you have a bone to pick with yourself about your weight, you can train yourself to think differently about your physical and emotional needs, wants, feelings and conflicts.

Dr. Nina offers specific suggestions on how to change your mind, which shifts the way you feel, and changes your behavior with food. When you feel better, you don’t need food for comfort or distraction – and that’s how you win the diet war!

Episode 5: The Truth About Food Addiction. Dr. Nina explores the hypes and the science behind the concept of food addiction. Is it real? And does that really matter?

Episode 4: #ShakeIt For Self Acceptance. Self-acceptance is the key to all our relationships. In today’s episode, Dr. Nina explores the meaning of self-acceptance with special guest, Alli Spotts-De Lazzer, creator of the #ShakeIt For Self Acceptance