Benjamin Forest is a retired Air Force Lieutenant Colonel and psychedelic advocate.

What do you do when you hate yourself and the life you built, you've tried everything to feel better, and nothing has worked? On the outside, Benjamin epitomized the American Dream. On the inside, he embodied the American Nightmare: disconnected, lost, and hopeless. After 25 years of military service, Benjamin walked into a hospital on Veterans Day and told the nurses he wanted to die. Nothing had worked. Until psychedelics. What followed was a complete dismantling and rebuilding of who he was and the discovery of his most powerful purpose.

Expect to learn how to maintain hope when you've tried everything, the power of psychedelics including psilocybin and 5-MeO-DMT, how to prepare for, experience, and integrate a psychedelic journey, the pros and cons of military identity, how to burn parts of yourself and allow new ones to emerge, how to face your emotions authentically, what an integrated man looks like in today's world, and much more.

- Get Benjamin's bestselling book, Trip of a Lifetime: The Psychedelic Guide to Healing, Loving, and Living: https://www.amazon.com/Trip-Lifetime-Psychedelic-Healing-Loving/dp/B0FPDPXXXD

Get a 140-page workbook with evidence-informed tools that will make your life instantly better https://usa.beggiolafs.com/subscribe

Get Unlock, the conversational cards that transform connections: https://shop.lydia.so/products/unlock

Learn more about Dr. Olafsson's story and work: https://usa.beggiolafs.com/

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Get in touch in the comments or head to:

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Dr. Sonja Lyubomirsky is a distinguished professor of psychology and a pioneer in happiness research.

What if the secret to feeling loved has nothing to do with becoming more wealthy, more successful, or more attractive but everything to do with how you make other people feel?After decades of researching happiness, Sonja discovered that every intervention that made people happier had one thing in common: a social element. That realization redirected her entire career. Her conclusion: feeling loved is the secret to happiness. But the path there is not what most people think.

Expect to learn why being loved is not enough, why the most powerful path to feeling loved is to start by making others feel loved, why people tell you boring stories, what you can actively do to feel more loved, how to start being vulnerable, the power of giving your full attention, why you shouldn't change yourself to feel more lovable but change the conversation instead, the importance of radical curiosity, why learning social tactics is valuable but letting go of them is even more powerful, how to listen in a way that makes people feel truly seen, and much more.

- Get Sonja´s latest co-authored book: How to Feel Loved: The Five Mindsets That Get You More of What Matters Most: https://www.amazon.com/How-Feel-Loved-Mindsets-Matters/dp/0063426668

Get a 140-page workbook with evidence-informed tools that will make your life instantly better https://usa.beggiolafs.com/subscribe

Get Unlock, the conversational cards that transform connections: https://shop.lydia.so/products/unlock

Learn more about Dr. Olafsson's story and work: https://usa.beggiolafs.com/

Get in touch in the comments or head to:

Instagram: thedrolafssonpodcast Email: [email protected]

Dr. Christian González is a naturopathic doctor, somatic healer, and host of the Heal Thyself podcast.

What if the reason you are suffering is that you have been trying to think your way out of something your body has been carrying for years? After losing his mother to cancer, Christian abandoned a conventional path and spent the next decade discovering why logic alone never heals, devoting his life and career to somatic healing.

Expect to learn how the mind protects you from what the body already knows, the value of connecting to your heart instead of your mind, why trauma is stored in the body not the brain, how repression leads to disconnection from your authentic self, how to overcome addictions, what somatic work actually feels like in practice, how to heal childhood wounds, how to integrate meaning-making with somatic-based healing, what it means to be a fully integrated man, how to hold masculinity and femininity in relationship, how to be a rock as a partner, the road to true authentic expression, why vulnerability is the only path to true expression, and much more.

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Get a 140-page workbook with evidence-informed tools that will make your life instantly better https://usa.beggiolafs.com/subscribe

Get Unlock, the conversational cards that transform connections: https://shop.lydia.so/products/unlock

Learn more about Dr. Olafsson's story and work: https://usa.beggiolafs.com/

Get in touch in the comments or head to:

Instagram: thedrolafssonpodcast Email: [email protected]

Alfie Robertson is an entrepreneur, creator, and founder of Roll.

What does it actually cost to evolve beyond the person you've always been? And what is waiting for you on the other side? Alfie has lived several completely different lives. It started at 15, working at a vineyard for $8 an hour. He is now building an 8-figure business. What happened between then and now is a story about identity, sacrifice, and the gap between who you appear to be and who you actually are.

Expect to learn how to master pivotal life transitions, how to develop purpose through action rather than thinking, why external success and internal fulfillment so often don't match, how to identify and close the gap between who you are and who you know you could be, what the guilt of not living up to your potential is actually telling you, how opportunity cost shapes every decision you make, why saying no is the most underrated tool for growth, how to find meaning in the middle of uncertainty, and much more. -

Get Roll: https://www.rolltoreel.com/

Get a 140-page workbook with evidence-informed tools that will make your life instantly better https://usa.beggiolafs.com/subscribe

Get Unlock, the conversational cards that transform connections: https://shop.lydia.so/products/unlock

Learn more about Dr. Olafsson's story and work: https://usa.beggiolafs.com/

Get in touch in the comments or head to:

Instagram: thedrolafssonpodcast Email: [email protected]

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