Why does one criticism stay in your body longer than a hundred compliments, even when you are doing well? In today's episode of The Dr. Rewire Podcast, I break down the brain's negativity bias and why your nervous system is wired to scan for threat, remember failure, and downplay success, even when you consciously want abundance and growth.

I explain the neuroscience behind this bias, including how the amygdala and stress hormones lock negative experiences into memory faster than positive ones. I walk you through why rejection, financial stress, and self-doubt still register in your body as danger, even when you are objectively safe. This wiring quietly shapes your decisions, your confidence, and the risks you avoid without realizing it.

I also share science-backed practices to rewire negativity bias through awareness, reframing, gratitude, savoring positive moments, and small acts of courage. If you are ready to move out of survival mode and train your brain to recognize safety, possibility, and abundance, this episode gives you the foundation to start.

What's Discussed:

(00:00) Why criticism hits harder than praise and what that reveals about your wiring (02:00) What negativity bias is and why the brain prioritizes threat (04:00) The neuroscience of fear, memory, cortisol, and the amygdala (06:00) How negativity bias shapes money, confidence, and everyday decisions (08:00) The 5 rewiring practices to train your brain for safety and abundance (10:00) The questions that exposes where negativity bias is holding you back

Learn more about Dr. Rewire:

Instagram: @dr.rewire

Youtube: @DrRewire Website: https://drrewire.com/

What if the limits you keep running into are not a lack of willpower, but the result of wiring created long before you were aware of it? In this episode of The Dr. Rewire Podcast, I explore the deeper truth behind why change feels difficult and why success often slips away even when you are doing everything "right."

I break down what I call your brain DNA, the subconscious code that shapes how you think, react, and create. I explain how early experiences, inherited patterns, and emotional imprinting build the internal script that drives your life without your permission.

We look at the science of neuroplasticity, the influence of epigenetics, and the practices that help you shift old patterns with clarity instead of force. If you are ready to understand your mind in a new way and create change that actually lasts, this episode will give you the foundation you have been missing.

What's Discussed:

(00:00) Why wealth begins in the mind and not in external circumstances (02:05) How brain DNA forms and why early programming shapes everything (04:10) The beliefs you inherited about money, safety, and possibility (06:15) The patterns that keep you stuck even when you try to grow (08:20) Why the brain pulls you back to the familiar and calls it protection (10:25) What science reveals about changing your wiring at any age (12:30) How neuroplasticity and epigenetics create real transformation (14:35) Daily practices that anchor new wiring and expand your potential

Learn more about Dr. Rewire:

Instagram: @dr.rewire

Youtube: @DrRewire Website: https://drrewire.com/

What if the symptoms you fight and the patterns you repeat are not random, but instructions from a belief you do not even know you carry?

In this episode of The Dr. Rewire Podcast, I share the moment that changed everything for me. A patient came in with chronic pain, and instead of adjusting him, I asked what he believed about himself. When he finally said I am a failure, his entire body released. His pain dropped without a single physical treatment.

That moment forced me to see what I had been missing in countless clients and in myself. Our bodies follow the beliefs encoded in our biology. Epigenetics, emotional imprinting, and early experiences turn those beliefs into patterns that shape pain, behavior, and even success.

Once I uncovered my own belief, the one that was quietly running my life, everything shifted. If you want the real root of transformation, this story shows you where it begins.

What's Discussed:

(00:00) When repeated failures revealed a missing root cause

(04:00) How subconscious beliefs instruct the body

(08:00) The emotional codes hidden inside chronic patterns

(12:00) Why technique based solutions fall short

(16:00) How early experiences form lifelong internal programs

(20:00) What shifts when the core belief is finally seen

(24:00) How self rewiring validated the entire framework

(28:00) The breakthrough moment that proved biological change

(32:00) Why true transformation begins with belief level work

Learn more about Dr. Rewire:

Instagram: @dr.rewire

Youtube: @DrRewire Website: https://drrewire.com/

Welcome to the Dr. Rewire podcast – a podcast where neuroscience meets spirituality to help you reprogram your brain DNA and make success inevitable.

You'll discover how to break free from survival wiring and step into the abundance you were meant for. Each episode gives you the tools to shift your biology, elevate your energy, and create the reality you've always wanted.

So let's break the old code and rewire your brain DNA so you can step into the future you were designed for.

Find more from Dr. Rewire:

Get your brain DNA tested: https://drrewiretest.com/

Discover how Dr. Rewire can elevate your performance: https://drrewire.com/book-belief-eval/

Get daily rewiring tips on Instagram: https://www.instagram.com/dr.rewire