Can certain foods change your mood? What does it mean when you crave ice? How much water should you really be drinking?

These questions answered and more with the brilliant Hayley Pedrick! Hayley is a lifestyle medicine expert and executive coach with 12 years of clinical experience. She works with folks from all walks of life to improve their performance through science!

https://www.habitude.co.uk/

Doctors are sometimes meant to have supernatural powers that can fix anything. "Half a chicken carcass hammered to a cabin door with a large knife saying-you and me are not getting across the Atlantic together." Are just one of the things Dr Mark Parrish had to fix on one occasion while on the HMS Endurance.

Join me and Australian British doctor Mark Parrish talks us through this and other adventures that range from mountaineering expeditions to Afghanistan, India, China and Pakistan; cycling the Nile; and deployments with the Navy and other work.

Be sure to check out his amazing Instagram.

Instagram: @markparrishphoto

After removing over 50 teeth from children in a day Dr Rob Beaglhole decided to give the tooth-fairy and himself a break by stoping tooth decay before it started. Rob tells the story of how he shook up things at the World Health Organisation and made headlines in New Zealand and across the world.

Have you ever found yourself crossing the road just to avoid that awkward conversation with someone you know who has just lost a loved one? At what age to talk to your children about loss? Join me as I talk to Chief Grief Officer, film producer, consultant, professional speaker and overall great human Lizzie Pickering.

Book link for pre-orders: When Grief Equals Love

Work Instagram @lizzie.pickering

LinkedIn Dr Edith Eger https://dreditheger.com/

Yoga with Adriene https://www.youtube.com/user/yogawithadriene

Do we really know what’s in our plant-based products? What can we learn from the food habits of the people living in Vanawatu? What piece of advice does a globally-renowned nutritionist swear by? Join me for a conversation with Clare Farrand, Public Health Nutritionist and Senior Technical Officer for Salt Reduction at the World Health Organisation

Everyone’s heard of the ‘baby blues’, but maternal mental health is much more complex. Unfortunately, around the world, many clinical and even social settings are ill-equipped to understand Postpartum Depression. In this deeply personal episode, I catch up with Chris Garrett, senior executive of DocDoc, as he shares his family’s life-changing experience and journey towards creating greater awareness of this common issue.

How do you provide specialist health care to people in the middle of the Arctic Circle? Why should companies invest in the health of their employees? What lessons can be learnt from Ebola management in Abidjan?

Join Me for a conversation with my old friend Dr Jon O’Keeffe, Medical Director at Schlumberger.