The Dr. Sandra Oyakhilome Podcast

The Dr. Sandra Oyakhilome Podcast

By Dr. Sandra OyakhilomeHealth & Fitness
Download on the App Store

The Dr. Sandra Oyakhilome Podcast episodes

  • 007: The Shocking Truth About Slow Metabolism and Mummy Belly Fat

    Are you Struggling with stubborn belly fat and thinking your slow metabolism is the reason?

    In this video, we bust the myth about slow metabolism and reveal the real reasons your belly fat is sticking around.
    Discover how to support your metabolism naturally and take control of your health with simple, effective strategies.
    If you're ready to stop the excuses and make lasting changes, click to watch now!
    🚫 Myth Busted: Slow metabolism isn't the issue!
    ✅ Learn the Truth: The REAL reasons your belly fat won’t go away
    ✨ Simple Fixes: Easy tips to boost your metabolism and shed that mummy belly for good
    Click Here to Download: The Healthy Eating Blueprint for Vibrant Living: A practical guide on How to Master Your Meals For healthy lifestyle WITHOUT calorie counting
    Click Here to Apply for the Shed Mommy Belly Challenge
    It’s a road trip sister! Let’s do this!" Together, we’re going to shed that belly fat, get fit in our spirit, soul & body so that we can create a vibrant life on our own terms to stay connected to the Vine, glow in health & grow in wealth and be a great role model for our kids.

    27 min
  • 006: How Smart Working Moms Self-Sabotage their Weight Loss and How to stop it and break free.

    Are you tired of knowing exactly what to do for weight loss but somehow always end up sabotaging yourself? You’re not alone! In this video, we’re uncovering the 6 major reasons why smart, hardworking moms like you keep falling into self-sabotaging patterns and how to break free from them.

    If you’ve ever felt stuck, overwhelmed by information, or held back by cultural beliefs, this video will help you understand what’s really going on beneath the surface. We’re talking about how to master your mind and emotions so you can finally manage stress and start seeing real results. 🚀
    PLUS, I’ve put together an exclusive resource that’ll help you shed at least 4 inches of belly fat in the next 8 weeks — without dieting, juice cleanses, or needing a gym membership! 🎉 Ready to get started?
    Check the link👉🏾 http://vibrantworkingmomacademy.com/ and take the first step toward achieving your weight loss goals.
    👀 Watch now and stop the cycle of self-sabotage for good!
    💪 It’s time to break free and live as the healthiest, most vibrant version of YOU!

    43 min
  • 005: How to STOP struggling with your Self Image after Pregnancy

    Are you struggling with your self image after pregnancy? Are you struggling to shed the post pregnancy weight?

    Are you struggling to shed that mummy belly?

    Do you feel like you are lost in your roles in life and you can’t find the woman you once were?

    Are you hoping for a miraculous comeback?

    You're not alone. In this video I want to reintroduce you to your authentic self so you stop struggling

    Discover practical steps to embrace your true worth, and build a healthy self-image that empowers you to live fully and confidently.
    If you're tired of struggling with shedding belly fat despite all your efforts then, this book is for you.
    Click Here to https://vibrantworkingmomacademy.com/ Download your copy of How to shed 4 inches of belly fat in 8 weeks without dieting, shakes, juice cleanse or gym membership.

    22 min
  • 004: Shed Belly Fat and Elevate Your Self-Image: A Simple Roadmap for Working Moms

    Hello Lovely Mamas, Are you Ready to shed those stubborn inches around your belly and elevate your self-image effortlessly?

    This video is designed just for you, busy working moms! I’ll walk you through a simple, effective roadmap to help you transform your belly fat and boost your confidence.

    Join me as we explore practical steps to become a healthier, more vibrant version of yourself.

    Click to watch and start your journey toward the empowered you you’ve always dreamed of!

    👉 Click here to Apply for the "Shed Mummy Belly Challenge" https://vibrantworkingmomacademy.com/



    38 min
  • 003: How I Overcame Low Self-Esteem, Obesity & Depression as a Christian and Became a Self-Care Advocate

    In this video, I share my journey and insight on why self-care became a non-negotiable part of my life. Balancing faith, family, and a demanding career can be overwhelming, and it's easy to put ourselves last. But I discovered that prioritizing self-care isn't selfish—it's essential.

    I'll also open up about how I overcame low self-esteem, obesity, anxiety, and depression. It wasn't an easy road, but through faith, self-discovery, and a commitment to change, I found my path to healing. I'll discuss the steps I took to rebuild my self-esteem, and manage anxiety and depression in a way that aligns with my spiritual beliefs.
    Join me as I dive into how I aligned my spiritual beliefs with practical self-care routines that nourish my body, mind, and soul. I'll walk you through the steps I took to create a balanced life that honors God, nurtures my family, and keeps me vibrant and joyful and how you can do the same!
    👉 Click here to Apply for the "Get Your Waist Back Challenge" https://vibrantworkingmomacademy.com/


    #ChristianMom #SelfCare #WorkingMom #FaithAndWellness #ChristianLiving #MomLife #SpiritualGrowth #SelfCareJourney #OvercomingObesity #MentalHealthMatters

    30 min
  • 002: How to get clear on the Woman you want to be

    In this empowering video, we dive deep into the timeless question, "What do you want to be when you grow up?" Discover how this simple inquiry can be a powerful tool in defining the woman you aspire to become. We'll explore how to gain clarity on your personal goals, values, and vision for your future self.

    Watch now and start shaping your future with intention!

    9 min

About The Dr. Sandra Oyakhilome Podcast

From the publisher's feed

As a Wellness Coach for Working Moms, This channel exists for the purpose of empowering stressed Christian Working Wives & Moms whose career & roles in life is taking a toll on them to help them manage stress, shed belly fat & elevate their self image so they can confidently live a Vibrant life on their terms to Stay Connected to the Vine, Glow in Health & Grow in Wealth.