Are you taking thyroid medication but still feeling tired, gaining weight, or losing hair? In this episode, Dr. Sharleen breaks down why T4-only meds like levothyroxine (Synthroid) may not be enough. Learn how your liver and gut impact thyroid hormone conversion and why a combo of T4 and T3 could be the key to feeling better. Plus, discover how to support your body's natural detox processes. Want personalized guidance? Join the Recovery Blueprint as a free guest at www.sharleenlawrence.com.

Struggling to find a doctor who truly supports your Hashimoto’s healing journey? You’re not alone. In this episode, Dr. Sharleen breaks down the challenges within the conventional healthcare system—why doctors are overburdened, underpaid, and often unable to provide the care you need. She shares practical strategies for finding the right doctor, the key lab tests to request, and why investing in your health is just as important as any big-ticket purchase. If you’re ready to take control of your healing and work with a provider who truly listens, this episode is a must-listen! Plus, learn how to join Dr. Sharleen's free group to see if her Recovery Blueprint is the right fit for you.Join my group: www.sharleenlawrence.com

Getting a Hashimoto’s diagnosis can feel overwhelming—especially when conventional medicine offers little beyond medication and a “learn to live with it” approach. In this episode, Dr. Sharleen breaks down what really happens when you have Hashimoto’s, from common symptoms to the frustrating gaps in traditional medical care. She also shares why many patients go undiagnosed for years and what you can actually do to start feeling better. If you’re tired of being told there’s no solution, this episode will empower you with a different, more effective path to healing. Tune in to learn about Dr. Sharleen's four-stage approach to improving your health and reclaiming your energy!

www.sharleenlawrence.com

www.empirewellnesscenter.com

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across morethan 50 countries, transforming lives with her innovative blend of movement science and spiritual connection.

At the core of Lara’s philosophy is the belief that bettermovement leads to a better life. This principle drives her advocacy for sustainability, environmental awareness, and animal rights. A certified Natural Food Chef and Holistic Health Coach, she extends her passion for wellness intonutrition and lifestyle, encouraging people to make choices that benefit themselves and the planet.

Whether addressing physical pain, enhancing mobility, orsupporting the challenges of aging, the LYT Method® is rooted in science and designed for all bodies, ages, and abilities. Lara’s approach emphasizes that movement is not just about exercise but about creating a holistic, sustainablelifestyle. Her commitment to fostering resilience, balance, and purpose in a world increasingly dominated by technology and sedentary habits makes her a sought-after voice in wellness, workplace health, and longevity.

Get 5 weeks for just $5 atlytyoga.com and use code: "movebetter"

Today's guest is Carin Luna Ostaseski and she is the founder of hot or just me. At hotorjustme.com, which is a new online shop for managing perimenopause and menopause.

Hot or just meat offers, trusted products, expert advice, and a community of support. Inspired by her own experiences with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, night sweats, and more. Carin's mission is to empower women to navigate these life transitions with confidence.

Previously Carin made history as the first American woman and first Hispanic person to create a scotch whiskey brand with SIA, scotch whiskey an award-winning blend.

She launched through a record breaking Kickstarter campaign. She also founded the entrepreneurial spirit fund by SIA scotch, which has provided over $350,000 in grants to underserved entrepreneurs.

Today Carin is dedicated to making "hot or just me" the go-to resource for women during perimenopause and menopause. Addressing key symptoms such as hot flashes, night sweats, irregular or heavy periods, brain fog, mood changes, irritability, vaginal dryness, and low libido, urinary incontinence, insomnia, fatigue, hair, and skin changes. There is also a curated gift shop and bookstore.

I'm excited for you to listen to today's episode with Carin Luna Ostaseski. Let's dive right in.

Use this link to access Hot Or Just Me online store and use code: EMPIRE to get 10% off your purchase.

Today’s guest is Dr. Juli Yelnick, Doctor of Acupuncture.

After her own struggles with fertility and reproductive health, she devoted herself to non-toxic living and teaching others to find wellness, naturally. For the past ten years, she’s honed her general practice more and more towards reproductive health and fertility–her true passion. Dr. Juli holds a Doctorate of Acupuncture and a Master of Science, along with certifications in herbal medicine and global health, and her previous career was as an Anthropology professor.

Her website links to all of her services: Group coaching & 1:1 Virtual Visits

https://juliholistichealth.com/

Today's guest is Dr. Ben Miraglia who graduated from S U N Y at Buffalo school of dental medicine in 1993. He has over 30 years of general practice experience in Mount Kisco, New York, including over 20 years of orthodontic experience where his focus has been on early childhood job growth and development. Dr. Miraglia lectures nationally on early childhood malocclusion its connection to sleep, disordered, breathing and early treatment options. Dr. Miraglia could bring a different dimension to your discussions, exploring topics like the role of oral health and learning. Efficacy and its deep connection to overall wellbeing. His experience in early childhood job growth and combating sleep disorder.

Breathing might offer your listeners new insights to ponder. Dr. Miraglia is the BP of GP clinical education at candid pro. He is the chief clinical officer at airway health solutions. He is on the board of directors of the American academy of physiological medicine and dentistry. And he is a founding member and chief clinical officer at tooth pillow.

Dr. Miraglia also has an excellent way to receive a complimentary evaluation from a highly trained airway dentist. And $250 off your treatment when you book between now and January 31st, 2025. Don't worry. If you're listening to this outside of those dates, you can still receive 50% off the consultation and $100 off treatment.

Just be sure to mention "empire wellness" in the referral section when booking.

Toothpillow Instagram: https://www.instagram.com/toothpillow_official/

Dr. Ben

If you book outside of these dates, you’ll still receive 50% off the consultation and $100 off treatment!

Alicia Jones, helps transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com

SOCIAL MEDIA PLATFORMS: 

YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8w

Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=ts

X: https://twitter.com/fit_destination

Joe Ranieri works as a full-time software consultant with a degree in mechanical engineering. He has always had a strong passion for health and fitness, continuously seeking ways to optimize his well-being through smarter workouts and better sleep. After experimenting with various supplements to improve his sleep, Joe realized there was a gap in the market for a product that combined high doses of magnesium, L-theanine, and glycine. Seeing the growing interest in sleep-conscious solutions, he decided to seize the opportunity and create Sleepy Vibes, an all-natural sleep supplement designed to be mixed with water.

Today’s guest, Tom Swales, is a leading figure in rehabilitation and performance, highly respected as a physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification. Tom’s journey hasn’t just been about clinical success—it’s been about challenging traditional approaches. After facing a life-threatening health crisis that transformed his outlook, Tom developed a deep commitment to uncovering the root causes of pain and empowering both patients and clinicians to achieve meaningful breakthroughs.

In this episode, he brings candid insights, practical tools, and his unwavering passion for moving the field forward.

You can connect with Tom at the links below:

YouTube

InstaGram

Website for AMT System