The Dr. Shayna Show

By westelkswellness

Welcome to the Dr. Shayna Show. As a registered Naturopathic Doctor, I am passionate about empowering individuals to take control of their health through informed consent, education, and open-minded... more

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FAQs about The Dr. Shayna Show:

How many episodes does The Dr. Shayna Show have?

The podcast currently has 13 episodes available.

The Dr. Shayna Show episodes:

March 21, 2025 Look out for these key signs - Silent Reflux
-- Timestamps --
00:00 - Symptoms of LPR
01:00 - Tests & Results to look out for
03:00 - Commonly MISdiagnosed as…
06:00 - Gaseous vs Liquid Reflux
08:00 - Affect on vocal chords
09:00 - Let’s blow bubbles (at-home exercises)
14:00 - Naturopathic treatments
23:00 - Connection to gallbladder, bile, etc…
28:00 - Conclusion
...more
29min
March 10, 2025 What does ”Mindfulness” even mean? - W/ Erin Easton
--
00:00 - Erin’s Background
03:15 - What Is “mindfulness”?
06:00 - Thich Nhat Hanh
08:30 Erin’s Mindfulness Journey
13:00 - People misunderstand what it actually is
15:30 - Getting started with formal practices
18:00 - How this impacts our actions in the world
21:30 - Breathwork
24:30 - What is impactful about mindfulness?
28:00 - Affirmations
32:00 - Dealing with struggles/suffering
37:00 - The power of meditation/prayer
42:00 - “This, too, belongs”
44:20 - Avoidance of pain/grief/etc..
49:00 - 100 brick wall
51:40 - Conclusion
...more
56min
February 21, 2025 Trumps First 30 days - An N.D.’s Perspective (that might surprise you!)
...more
33min

FAQs about The Dr. Shayna Show:

How many episodes does The Dr. Shayna Show have?

The podcast currently has 13 episodes available.