In today's episode, we talk about how as a person that seeks to live as authentically as possible, I constantly strive to practice what I preach. I am nowhere close to getting it right 100% of the time, but my desire is to be the best version of myself in all of my relationships.

My work is in fact part of my journey. Moving not only towards personal growth and amazing relationships, but also towards allowing others into that process. In essence, my life's work is about practicing how to feel fully alive as individuals and fully connected in our relationships, and the risks needed to reap the benefits:

• Live Authentically
• Practice What You Preach
• Be Transparent
• Show Vulnerability

Join us for an insightful and intimate conversation about how transparency and vulnerability are cornerstones of healthy relationships. Although not always easy to practice, they are critical to not only getting the relationships we desire, but also to living our lives on purpose.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

***********

If you are a high powered woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I've got an exciting opportunity for you.

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, elevate your relationships and unlock success in every area of your life.

Registration is now open at www.unlocksuccess.ca

In today's episode, we talk about what it means to be successful as a leader, and how the secret to this success is clear. The research and evidence is unwavering, and it tells us that 85% of your success depends on Emotional Intelligence and ONLY 15% depends on technical skills.

The single greatest predictor of your ability to execute at your fullest potential is your ability to access the skills related to what is called "human engineering", namely, your ability to:

• Communicate
• Negotiate
• Lead

Join us for an insightful and intimate conversation about how the secret to leading fearlessly is showing up as our best selves, navigating our relationships with ease and confidence, and tapping into our personal mission or purpose.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

***************************

If you are a high powered woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I've got an exciting opportunity for you.

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, elevate your relationships and unlock success in every area of your life.

Registration is now open at www.unlocksuccess.ca

My guest today is Hilary DeCesare, an award-winning entrepreneur, Transformational Coach, CEO of The ReLaunch Co., featured speaker in the Silicon Valley and conferences nationwide, as well as a relentless philanthropist. Having faced several setbacks herself, Hilary has made it her commitment to help women fire up their possibilities during a time most try to bypass - "mid-life".

In today's episode, we talk about:

• Top tips to start over and ReLaunch your business or your life

• Ways your personal relationships may be harming your business (in ways you don't even realize!)

• How to start enjoying life now instead of later

Join us for an insightful and intimate conversation about ways to go from 'stuck on autopilot', to transforming into a powerhouse of possibility in every area of your life.

Connect with my guest:

Website: https://therelaunchco.com/

Facebook: TheReLaunchCo

Instagram: @TheRelaunchCo

LinkedIn: hilarydecesare/

The 7 Day Unstuck Challenge: https://therelaunchco.mykajabi.com

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you're a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab

*************************

If you are a high powered woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I've got an exciting opportunity for you.

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, elevate your relationships and unlock success in every area of your life.

Registration is now open at www.unlocksuccess.ca

In today's episode, we talk about silence, and how it is the silent relationship toxin. The wild truth is that keeping silent about your thoughts, feelings and desires in a relationship, whether personal or professional, actually breeds resentment and discord. We are, in fact, operating in the passive communication style when we operate from the perspective of:

• Don't share your thoughts
• Don't share your feelings
• Don't share your desires

Join us for an insightful and intimate conversation about what we risk when we foster a culture of silence and passive communication in a relationship, and how to begin to break those patterns of silence.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

****************************

If you are a high powered woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I've got an exciting opportunity for you.

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, elevate your relationships and unlock success in every area of your life.

Registration is now open at www.unlocksuccess.ca

In today's episode, we talk about how the problem is not the problem. The problem, in fact, is the WAY in which you are looking at your external circumstances.

Focusing our attention, energies and time on those things that are outside of our control only does one thing:

Increases anxiety + decreases confidence

Okay, so that's two things, but these two things are deeply connected. The more we focus on what we can't control, the more anxious we become and the less confidence we feel.

Join us for an insightful and intimate conversation about shifting our focus away from the aspects of the so-called 'problem' that are outside of our control, and the steps we can take to help decrease our anxiety and build our confidence.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In today's episode, we talk about relationship patterns, and how in any relationship pattern you find yourself in, it requires both parties to participate. Where most of us get stuck is that we tend to fixate on what the OTHER person is doing wrong, and we completely miss our part in the dance.

Our choices can ENABLE the other person's choices and further solidify the unhealthy pattern. Instead of getting stuck in complaining, ask yourself these questions to begin shifting the enabling dynamic:

• What am I doing to contribute to the dynamic that I don't like?
• How am I reinforcing the unwanted behaviour?
• What would be the cost of me no longer enabling this particular behaviour?

Join us for an insightful and intimate conversation about how it's not always easy to see our part in relationship dynamics that have existed for a long time, but the ability to identify the role we play is critical to the process of change.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

My guest today is Kate Anthony. Kate is the host of the critically acclaimed and New York Times recommended podcast 'The Divorce Survival Guide Podcast'. She is also the creator of the groundbreaking online coaching program 'Should I Stay or Should I Go?', which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work.

In today's episode, we talk about:

• Should you stay or should you go?
• How do you avoid making the same mistakes over and over again?
• How (and when) should you start dating after a divorce?

Join us for an insightful and intimate conversation about how women can find their strength, passion, and confidence even in the most disempowering of circumstances, and how to move forward with concrete plans set on a solid foundation.

Connect with my guest:

Website: www.kateanthony.com

IG: @TheDivorceSurvivalGuide

Facebook: https://www.facebook.com/YourDivorceSurvivalGuide

Special offers:

Private Facebook group: https://www.facebook.com/groups/shouldistayorshouldigo/

Podcast: https://itunes.apple.com/us/podcast/the-divorce-survival-guide-podcast/id1345075933

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you're a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab

In today's episode, we talk about challenging the narratives in your life. For me it was "You're such a good girl". I remember so vividly what it was like to hear those words. It meant I had made the right choice; it felt good. When I got older I finally began to understand that all parts of myself are welcome, and began to tap into something truly transformative. For me, the journey towards confidence began with challenging the "good girl" narrative.

The narrative of being a good girl defined much of my life.

And it was devastatingly limiting.

Join us for an insightful and intimate conversation about how confidence, true confidence, begins with self acceptance. The journey towards confidence begins with challenging those limiting narratives.

What about you?

What narrative do you need to challenge in order to step into all that you are?

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In today's episode, we talk about how most conversations go sideways not because of WHAT you say, but because of HOW you say it. To make matters worse, the longer a conflict has been at play, the more RIGID the conflict becomes. We get stuck in the same old dance, again and again. These RIGID relationship patterns leave us feeling frustrated, lonely and out of control.

Join us for an insightful and intimate conversation about how most relationships are in a state of distress because we've never been taught how to be in one, and the simple framework that helps you communicate with more clarity and confidence.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In today's episode, we talk about gratitude, and how to understand the value of gratitude as a practice. Gratitude is like so many other good things in our lives:

• It requires practice
• It requires slowing down
• It requires turning inward

Join us for an insightful and intimate conversation about how when we implement a daily practice of slowing down, turning inward, and making space for that which we are grateful for, a few really powerful things happen to our mindset.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru