Are we our feelings? Our thoughts? Our actions? Today on The Dr. Steven Show, Dr. Steven talks about this and our sense of identity during these times.

"We are living, through and through." - Dr. Steven.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

Today on The Dr. Steven Show, Dr. Steven talks about making mistakes. Why is it so hard to make mistakes, even though it's often the most important?

"Do this, don't do that." - Dr. Steven.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

Today on The Dr. Steven Show, Dr. Steven talks about our fear of acknowledging what's real and the power it can have over our life and how we experience it.

"Start acknowledging what's right in front of you." - Dr. Steven.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

Dr. Steven talks about how the world can pin a lot of responsibility on us, but the first thing we need to make sure we take care of is ourselves.

"Nonnegotiable, loving is non-negotiable." - Dr. Steven.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

The only way out is through, and in the times we're living in, with the difficulty we are experiencing, we need to stay focused on getting through it.

"Illness starts with I, wellness starts with we." - Dr. Steven.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

Today on The Dr. Steven Show, Dr. Steven talks about what we compare ourselves to when we are judging ourselves and others. What do we really want?

"Measure up to, match up to." - Dr. Steven.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

What are the effects of social media on us? Being such social animals, the allure of social media is strong, but is it giving us what we really need?

"All of us experiencing all of this." - Dr. Steven.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

When we are trying to help, we think of it as a plan of action, doing something, anything to help. But what we really need to do is just stop and listen.

"How can we help?" - Dr. Steven.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

In the world of over-prescription and over-medication, what do we really need? Dr. Steven looks to use connection, understanding, and listening.

"My prescription is no prescription." - Dr. Steven.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.

We are all important in this world, and today on The Dr. Steven Show, Dr. Steven talks about how we all have a part to play and place within it.

"You are alive, after everything." - Dr. Steven.

Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.