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In this episode, I sit down with Navy veteran and entrepreneur Jason McNamara, founder of the No More 9 to 5 Club & Foundation. From Guantanamo Bay to top-tier sales to building a life of purpose and peace, Jason shares powerful lessons on trusting your gut, building generational wealth, and creating businesses that serve people—not just profits. Whether you’re a veteran, aspiring entrepreneur, or just tired of the 9 to 5 grind, this episode will leave you inspired to take control of your life.

🎧 Tune in now and take the first step toward your own 9 to 5 exit.

More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org

This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

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In this episode, I sit down with Jesse Cook, founder of Twin Screws Foundation, to talk about hunting as therapy, the veteran mental health crisis, and why doing hard things in nature might be the key to healing. From submarines to elk hunts, Jesse's story is raw, powerful, and deeply inspiring.

Links:
Website: https://www.jessievirga.com/episode29
Instagram: https://www.instagram.com/drvirga 
Podcast equipment: https://amzn.to/3BxWVTf
Book list: https://amzn.to/3zYwYMo

More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org

This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

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Special Guest Jesse Cook 🎙️

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More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org

This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

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I’m dropping a bold theory in this episode: women invented EDC. From packed purses to park-day problem-solving, moms were doing everyday carry before it was cool.

I’m also kicking off a new EDC category in the Warfare series and sharing my current favorites—the Leatherman Arc and Knipex wrench.

Check out the gear: https://www.amazon.com/shop/drvirga
Subscribe for more EDC breakdowns and real-world readiness.

More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org

This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

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With a real estate portfolio of over 20 properties, Navy veteran Trevor Methena now runs a successful HomeSmiles franchise in Austin, Texas—all while balancing a full-time job and family life. In this episode, we dive into his journey from military service to entrepreneurship, how he built his rental empire, and why he chose franchising as his next big move.

More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org

This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

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Special Guest Trevor Methena 🎙️

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More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org

This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

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With a background in training Navy Special Warfare, Cody Hajek shares his journey from the nuclear field to owning CrossFit Never Broken in Edmond, Oklahoma. In this episode, we discuss his time in the Navy, his unexpected path to special warfare recruiting, and how he transitioned into the fitness industry. Cody opens up about the challenges of starting a gym, the realities of training elite and everyday athletes, and the importance of building a strong fitness community. Whether you're interested in military experiences, entrepreneurship, or fitness, this conversation offers valuable insights.

More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org

This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

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Special Guest Cody Hajek 🎙️

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More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org

This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

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Nathan Wheeler’s journey is one of resilience, transformation, and purpose. Growing up in a challenging environment, he never imagined himself in the military—let alone becoming an Army Ranger. After years of service and overcoming personal and professional obstacles, he transitioned into financial services, where he now helps people across the country build financial security and generational wealth. In this episode of The Dr. Virga Podcast, Nathan shares his powerful story, the lessons he learned along the way, and how he is empowering others to take control of their financial future.

More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org

This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

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Special Guest Nathan Wheeler 🎙️

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Links:
Website: https://www.jessievirga.com/
Instagram: https://www.instagram.com/drvirga 
Podcast equipment: https://amzn.to/3BxWVTf
Book list: https://amzn.to/3zYwYMo

More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org

This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

#DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine