The Dr. Ward Bond Show

Eating healthy shouldn't just be about losing weight. It should be about striving for an overall healthy lifestyle.Sometimes the term "diet" gets a bad rap, especially when in the company of another word: fad.Eating healthy shouldn't just be about weight (losing or maintaining). It should be about striving for an overall healthy lifestyle. Dr. Felicia Stoler advises three diet approaches the not only help you lose weight, but also provide significant health benefits.MIND: combination of DASH and Mediterranean dietsFasting Mimicking: developed by Dr. Valter Longo, a “fasting with food” conceptFlexitarian: encourages mostly plant-based eating with small amounts of animal proteinListen as Dr. Stoler joins Dr. Bond to discuss these three diet plans and all of their many benefits -- not just for your waistline, but for your overall health and wellness.

Despite its reputation of being heavy, starchy, and fattening, Latin cuisine can lend itself perfectly to the concept of healthy eating.The overall notion about Latin food is that it is strictly heavy, starchy, processed, and very fattening. So, people think that you can’t enjoy Latin food if you are watching what you eat, either because of diabetes or another health concern. The truth is, Latin cuisine can also lend itself perfectly to the concept of healthy eating and eating from the ground thanks to its use of an array of tubers, grains, fruits, spices, herbs, and vegetables.Ingrid Hoffmann's book, Latin Comfort Foods Made Healthy, features lightened up, diabetes friendly versions of the flavors you crave that contain protein, whole grains, and fresh vegetables. Listen as Ingrid joins Dr. Bond to share highlights from her book, her "chica tips," and how to give your favorite Latin foods a healthy makeover.

Taking shortcuts in the OTC aisle can be a health hazard.Over-the-counter drugs are an easy way to self-medicate when you need fast relief from some of life’s most common health obstacles. Research shows that 81 percent of adults use OTC medicines as a first response to minor ailments and seven in ten parents have given their children OTC medicines late at night to help aid sudden medical symptoms according to Consumer Healthcare Products Association.However taking shortcuts in the OTC aisle can be a health hazard.The perceived safety net vibe OTC medications emit by being readily accessible to anyone on a store shelf without a prescription is the reason why many people tend to overuse them for a wide range of ailments including cold and flu, pain, fever, heartburn, allergies and insomnia. With more than 300,000 OTC products on the market, the mistakes that can be made are high and so are the stakes for your health if misuse happens frequently.Dr. Amy Shah, a double-board certified physician in internal medicine and allergy immunology, says the main problem with OTC medications is that most people do not take the time to thoroughly read the ingredient labels or strictly follow directions. Over-medicating with OTC’s, especially over long periods of time, can be particularly dangerous.  Listen as Dr. Shah joins Dr. Bond to discuss the medication mistakes you don't want to make.

After a drug overdose, many demoralizing nights, and mornings where he couldn’t get out of bed without a prescription in hand, Darren Prince hit bottom. Learn how far he's come from.When Darren Prince was just 14 years old, he started what would become a multi-million dollar baseball card company. By the time he was 25, he was doing deals with Magic Johnson, Pamela Anderson, Smokin’ Joe Frazier, Chevy Chase, and Muhammad Ali. A few years later, he launched his own marketing company, representing the biggest names in the world... while at the same time nearly dying from drug addiction.After a drug overdose, many demoralizing nights, and mornings where he couldn’t get out of bed without a prescription in hand, Darren hit bottom.He's come a long way since bottom.Now, he's helping others overcome their addictions and has become an incredible influence. On October 24, 2018 Darren was one of 225 invited guests to the White House for the historic signing by President Trump of the six billion dollar bill to help fight the opiate epidemic.Listen as Darren joins Dr. Bond to discuss his personal journey through addiction and how his efforts are making vast improvements in others' lives.

It's harder to be a kid than ever before. In fact, one in eight kids suffer from some sort of anxiety.Kids are like little sponges. They soak up the environments around them, even if they don't realize what they're taking in. In some cases, this is good. Modeling proper behavior for your children will help them to be happy, healthy, well-adjusted adults. However, that's not always possible. We all have stress in our lives and sometimes it's just too much to take. As parents, you may unintentionally express relationship, money or career troubles -- which your kids pick up on. Mark Menolascino, MD, says they may absorb tension even if it's not outwardly revealed. It's important to pay attention to any clues your little ones are giving you, especially if they're too young to inform you what they're feeling. Symptoms such as headaches, stomachaches, dizziness, a racing heart, trouble sleeping, changes in school grades or disrupted friendships are all indications that something is off. Dr. Menolascino advises avoiding prescription medication when possible and trying other remedies first. For example, take a hard look at your lifestyle. Do you need to pump the brakes? Parents and kids alike are over-scheduled. What is one thing you can take off your collective plates to reduce stress? Also, eat meals together as much as you can and focus on positive conversation. Another tip is to watch your exposure (and your kids' exposure) to the news and social media. It's okay for them to be informed, but turning on the news first thing in the morning can be detrimental. Instead, wake up and reflect on something you're thankful for -- and encourage your kids to do the same. Even the smallest moments provide those essential "warm fuzzies." Getting more movement into your day also eases anxiety and stress. We all know the simple things like parking farther away from the store doors or taking the stairs instead of the elevator. Find other ways, like taking a dance break. Dr. Menolascino explains that exercise has beat out medication in many clinical trials when it comes to anxiety and depression.Listen as Dr. Menolascino joins Dr. Bond to discuss how stress and anxiety is impacting your little ones and how you can address the problem before it gets out of control.

John Finch, author and creator of the book and film with the same name, The Father Effect, rejoins Dr. Bond to discuss how much progress the project has seen in the last year.The Father Effect Ministries (an outreach of The Perfect Father Ministries, Inc.), founded by John Finch, has a multi-faceted mission:Help men and women find healing and forgiveness for those who have wounded them

Encourage, educate, and equip men to become the dads they were meant to be

Help women understand the important role of fathers in their children's lives and do what they can to support and grow these important relationships

Finch, author and creator of the book and film with the same name, The Father Effect, rejoins Dr. Bond to discuss how much progress the project has seen in the last year. He also recounts the tragedy that has led him to create this invaluable journey.

Learn how incorporating the natural world into the everyday encourages positive well-being, even with the simplest of the earth’s gifts.“Morning altars” are colorful mandalas that combine nature, art, and meditation. These stunning pieces of art are a peaceful and creative avenue to express gratitude for nature, to practice mindfulness, and to add meaning to daily life.In his new book, Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art, and Ritual, author Day Schildkret guides readers through the creation of morning altars, a seven-step process that includes wondering and wandering, place meditation, clearing space, creating, gifting, walking away, and sharing his art with others.Day joins Dr. Bond to share insights from his book, as well as how incorporating the natural world into the everyday encourages positive well-being, even with the simplest of the earth’s gifts.

Dr. Jacob Teitelbaum discusses how fibromyalgia can be addressed effectively by optimizing the hormones in the body.According to the National Fibromyalgia Association, fibromyalgia is one of the most common chronic pain conditions. The disorder affects an estimated 10 million people in the U.S. and an estimated 3-6 percent of the world population. While it is most prevalent in women (75-90 percent of the people who have fibromyalgia are women), it also occurs in men and children of all ethnic groups.According to long-standing research and his personal work with treating chronic pain, Dr. Jacob Teitelbaum says fibromyalgia can be addressed effectively by optimizing the hormones in the body; particularly the "sex" hormones of estrogen, progesterone and testosterone. By doing this, you restore the body's energy production capabilities. Dr. Teitelbaum warns that physicians should treat individuals uniquely, based on symptoms -- not necessarily on what blood work shows hormone levels to be. Listen in as Dr. Teitelbaum joins Dr. Bond to share more about this approach to treating fibromyalgia, as well as his S.H.I.N.E. protocol.

If just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone.Can you believe it’s already time to prepare for another flu season? It feels like we just wrapped up the last one, but the Centers for Disease Control and Prevention (CDC) says it’s time to prepare for the 2018-2019 flu season now, especially coming off of a horrible season that killed more children than any other non-pandemic year on record. Dr. Bond's guest, Dr. Ken Redcross, board-certified internal medicine physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor, says if just one person in your household comes down with the flu, it can just take a few hours for it to spread to everyone. In fact, it only takes one sick person’s cough to spread 2,000 virus-laden droplets into the air.Having a strong immune system is key to protection and keeping it clean from the inside out, including your environmental surroundings, can make the difference in whether or not you will catch flu. Dr. Redcross joins Dr. Bond to explain how tackling influenza room-by-room in your home can keep those unwanted house guests (aka: germs) from invading your space and thus lower your chances of getting sick this season.He also provides tips on what you can do to prevent the flu in the kitchen, living room, bathroom and bedroom (e.g. flu-fighting foods, natural disinfectant and antibacterial wipes, one-use paper towels and bedding).

Would Sparky benefit from some cannabis?Dr. Carol Osborne sees cannabis products being used for pets just as they are used for humans. It can stimulate or numb receptors for different situations. Dr. Osborne notes that cannabis isn’t approved for animal use by a veterinary authority, but that doesn’t stop holistic practitioners and pet parents from using CBD products on their pets.  Since the products aren’t regulated, there’s no telling what exactly is in the vial, capsule or biscuit. Trying multiple brands may be necessary to get the desired result in your pet. The concentration may vary. While there are no published studies of cannabis killing a pet, Dr. Osborne suggests starting with a very low dose and increasing the dosage in small increments. Listen as Dr. Osborn joins Dr. Bond to discuss the ins and outs of cannabis for canines and kitties.