The Dr. Ward Bond Show

Alana Stewart, known for her library of work in film and television, as well as a respected author, joins Dr. Bond to discuss her work with the Farrah Fawcett Foundation and how she has maintained a healthy lifestyle, inside and out.Alana Stewart, known for her library of work in film and television, as well as a respected author, joins Dr. Bond to discuss her work with the Farrah Fawcett Foundation, how she has learned to live an anti-cancer lifestyle in part because of her dear friend, and the Foundation's investment in spreading the word about anal and HPV-related cancers. Alana also shares how she has maintained her healthy lifestyle -- both inside and out -- and as Dr. Bond puts it, "beats Father Time." A few tips from Alana: Reduce stress Eat organic when possible Avoid food additives and preservatives Limit meat (or choose organic, grass-fed, etc.) Avoid EMFs (e.g. microwaves) and BPA from plastics About the Farrah Fawcett Foundation After being diagnosed with cancer in 2006, Farrah Fawcett started the Farrah Fawcett Foundation in 2007. She was committed to finding a cure for her cancer and to personally over see her foundation. Unfortunately, events took a different turn and after seeking various treatments including alternative choices, she passed away on June 25, 2009. Farrah wanted to help further cutting edge research and was particularly interested in alternative practices. She often wondered why there was not more research done with this type of cancer and hoped to be able to contribute to this less known area of the disease. Farrah cared deeply about those less fortunate than she; those struggling with financial hardships as a result of their diagnosis. Buy on Amazon Rearview Mirror - A Memoir

Alana Stewart, known for her library of work in film and television, as well as a respected author, joins Dr. Bond to discuss her work with the Farrah Fawcett Foundation and how she has maintained a healthy lifestyle, inside and out.Alana Stewart, known for her library of work in film and television, as well as a respected author, joins Dr. Bond to discuss her work with the Farrah Fawcett Foundation, how she has learned to live an anti-cancer lifestyle in part because of her dear friend, and the Foundation's investment in spreading the word about anal and HPV-related cancers.

Alana also shares how she has maintained her healthy lifestyle -- both inside and out -- and as Dr. Bond puts it, "beats Father Time."

A few tips from Alana:

About the Farrah Fawcett Foundation

After being diagnosed with cancer in 2006, Farrah Fawcett started the Farrah Fawcett Foundation in 2007. She was committed to finding a cure for her cancer and to personally over see her foundation.

Unfortunately, events took a different turn and after seeking various treatments including alternative choices, she passed away on June 25, 2009.

Farrah wanted to help further cutting edge research and was particularly interested in alternative practices. She often wondered why there was not more research done with this type of cancer and hoped to be able to contribute to this less known area of the disease.

Farrah cared deeply about those less fortunate than she; those struggling with financial hardships as a result of their diagnosis.

Buy on Amazon

Rearview Mirror - A Memoir

We're all on the go, living lives so fast pace that we often fail to plan what we need to properly fuel the engines of our bodies and minds.We're all on the go, living lives so fast pace that we often fail to plan what we need to properly fuel the engines of our bodies and minds.  Many health problems can be attributed to this fast-pace, fast-food lifestyle. How can you really know what is in those grab-and-go foods? From dangerous chemicals to massive amounts of unhealthy fat and calories, you cannot be certain the quality of nutrition you're getting.  With a little foresight and a good plan, you can prep a full week's meals in just a few hours. Or, by incorporating some simple tips, preparing healthy, nutritious same-day meals is also attainable.  Ultimately, getting out of the drive-thru and back into the kitchen will be better for your digestion, energy levels, concentration, skin, and overall health and wellness.  Listen as health expert and author of The Sisterhood of S.W.E.A.T., Linda Mitchell, joins Dr. Bond to discuss why you should "eat carrots, not crap," as well as tips for preparing healthy meals that fit into your busy, hectic schedule. Buy on Amazon The Sisterhood of S.W.E.A.T.: Strong Women Empowering Achieving Together

We're all on the go, living lives so fast pace that we often fail to plan what we need to properly fuel the engines of our bodies and minds.We're all on the go, living lives so fast pace that we often fail to plan what we need to properly fuel the engines of our bodies and minds. 

Many health problems can be attributed to this fast-pace, fast-food lifestyle. How can you really know what is in those grab-and-go foods? From dangerous chemicals to massive amounts of unhealthy fat and calories, you cannot be certain the quality of nutrition you're getting. 

With a little foresight and a good plan, you can prep a full week's meals in just a few hours. Or, by incorporating some simple tips, preparing healthy, nutritious same-day meals is also attainable. 

Ultimately, getting out of the drive-thru and back into the kitchen will be better for your digestion, energy levels, concentration, skin, and overall health and wellness. 

Listen as health expert and author of The Sisterhood of S.W.E.A.T., Linda Mitchell, joins Dr. Bond to discuss why you should "eat carrots, not crap," as well as tips for preparing healthy meals that fit into your busy, hectic schedule.

Buy on Amazon

The Sisterhood of S.W.E.A.T.: Strong Women Empowering Achieving Together

One question lies behind every struggle we face: how do I deal with myself?One question lies behind every struggle we face: how do I deal with myself? Behind all our stumbles, behind each of our missteps, behind every one of our failings lies an inability to handle what Van Moody calls the “I-Factor.” More than self-worth or self-respect, beyond even character and perception of purpose, the I-Factor is about managing yourself—your whole life—well. In his inspiring new book by the same name, Moody reveals how to get hold of your I-Factor. Moody identifies three dynamics essential to winning the battle of the I-Factor: identity, significance, and perspective. When you understand your identity you know who you are, setting your foundation for everything. When you understand your significance, you see the purpose and the greatness you were created for. And, when you understand perspective, you can view the problems you face as stepping-stones to greatness rather than stumbling blocks. Properly understand these three dynamics, and you will be able to master your I-Factor. Weaving together personal stories, practical principles, and profound biblical truth, The I-Factor provides the key to achieving the life of greatness that you are destined for. Listen as Van joins Dr. Bond to discuss the concept of the I-Factor. Buy on Amazon The I Factor: How Building a Great Relationship with Yourself Is the Key to a Happy, Successful Life

One question lies behind every struggle we face: how do I deal with myself?One question lies behind every struggle we face: how do I deal with myself?

Behind all our stumbles, behind each of our missteps, behind every one of our failings lies an inability to handle what Van Moody calls the “I-Factor.”

More than self-worth or self-respect, beyond even character and perception of purpose, the I-Factor is about managing yourself—your whole life—well. In his inspiring new book by the same name, Moody reveals how to get hold of your I-Factor.

Moody identifies three dynamics essential to winning the battle of the I-Factor: identity, significance, and perspective. When you understand your identity you know who you are, setting your foundation for everything. When you understand your significance, you see the purpose and the greatness you were created for. And, when you understand perspective, you can view the problems you face as stepping-stones to greatness rather than stumbling blocks.

Properly understand these three dynamics, and you will be able to master your I-Factor.

Weaving together personal stories, practical principles, and profound biblical truth, The I-Factor provides the key to achieving the life of greatness that you are destined for.

Listen as Van joins Dr. Bond to discuss the concept of the I-Factor.

Buy on Amazon

The I Factor: How Building a Great Relationship with Yourself Is the Key to a Happy, Successful Life

Bone broth is more than just a passing health trend. There are numerous health perks that can be realized by incorporating it into your nutritional regimen.Bone broth is more than just a passing health trend. There are numerous health perks that can be realized by incorporating it into your nutritional regimen. Here are just a few of the many benefits: Helps you sleep Aids with detox Assists with weight management Releases fat from the body Keeps cellulite in check Promotes healthy skin, hair, and nails Helps keep a clean gut for a happy life Listen as Soo-Ah Landa, Co-Founder of BRU Broth, joins Dr. Bond to discuss the health advantages of bone broth.

Bone broth is more than just a passing health trend. There are numerous health perks that can be realized by incorporating it into your nutritional regimen.Bone broth is more than just a passing health trend. There are numerous health perks that can be realized by incorporating it into your nutritional regimen.

Here are just a few of the many benefits:

Listen as Soo-Ah Landa, Co-Founder of BRU Broth, joins Dr. Bond to discuss the health advantages of bone broth.

Phil Collen, well-known musician of Def Leppard, is disputing the cliche of being part of a "sex, drugs and alcohol" industry with his vegan and alcohol-free lifestyle.Phil Collen, well-known musician of Def Leppard, is disputing the cliche of being part of a "sex, drugs and alcohol" industry with his vegan and alcohol-free lifestyle.  Starting as a vegetarian for moral reasons 35 years ago, Collen has been a vegan for the last six years and attributes his diet and exercise regimen to his great health. At nearly 60 years old, Collen says "I actually feel like Superman." Collen joins Dr. Bond to discuss his journey to a healthy existence, including his favorite go-to foods and workouts. Collen also shares his road to success and information about his other ventures such as new rock n' soul quartet, Delta Deep.

Phil Collen, well-known musician of Def Leppard, is disputing the cliche of being part of a "sex, drugs and alcohol" industry with his vegan and alcohol-free lifestyle.Phil Collen, well-known musician of Def Leppard, is disputing the cliche of being part of a "sex, drugs and alcohol" industry with his vegan and alcohol-free lifestyle. 

Starting as a vegetarian for moral reasons 35 years ago, Collen has been a vegan for the last six years and attributes his diet and exercise regimen to his great health.

At nearly 60 years old, Collen says "I actually feel like Superman."

Collen joins Dr. Bond to discuss his journey to a healthy existence, including his favorite go-to foods and workouts. Collen also shares his road to success and information about his other ventures such as new rock n' soul quartet, Delta Deep.