Wrapping Up Season 13: An Episode You Won’t Want to Miss
As we close the curtain on Season 13 and prepare for an exciting 2025, it’s time to share our final episode of the year. And trust us—this one could be the most helpful episode yet!
For many of us, Dragon Con is a highlight of the year. The energy, creativity, and camaraderie make it an unforgettable experience. However, when the weekend ends, it’s common to feel the weight of what’s often called Post-Con Blues or Post-Con Depression. That sense of loneliness, emptiness, or even longing for the next con can be tough to shake. So, how do we manage these feelings and thrive during the wait for the next Dragon Con?
**
What Is Post-Con Depression?**
First, let’s unpack the phenomenon. During Dragon Con, you’re immersed in a world of excitement, creativity, and connection. Once it’s over, returning to daily life can feel anticlimactic. This emotional shift, often described as a “con hangover,” is natural but challenging.
Recognizing these feelings is the first step toward overcoming them. Fortunately, there are ways to navigate the post-con letdown and maintain that con magic throughout the year.
Expert Guests to the Rescue
In this special episode, we’re bringing in two extraordinary guests to guide us through this journey:
Tyra Burton: A professor, podcaster, and social media expert, Tyra will share her wisdom on staying connected with the fandom community and keeping the spirit of Dragon Con alive year-round.
Amy Mikulski: As a licensed mental health and social work professional, Amy offers invaluable advice on managing emotions, practicing self-care, and building resilience between cons.
Their unique perspectives will help us find practical solutions for the post-con blues and inspire us to embrace the time between conventions.
How to Navigate the Post-Con Blues
Now that we know what we’re up against, let’s explore some strategies for overcoming these feelings:
This episode is more than just a conversation—it’s a toolkit for handling the emotional rollercoaster of post-con life. With Tyra and Amy’s expertise, you’ll gain insights into how to:
Join Us for the Finale of Season 13
Don’t let post-con blues get the better of you! Tune in to this heartfelt discussion with Tyra Burton and Amy Mikulski, and discover ways to carry the magic of Dragon Con throughout the year.
The Dragon Con Report is a part of the ESO Podcast Network, Producer Jen “Lil’ Bit” Schleusner, Executive Producer Mike Faber.
A 'Mental Health First Aid Kit' is a collection of activities, practices, skills, and items that help bring comfort, regulation, and support when we need it most. They can be very helpful when we're feeling down and can help us increase and vary the ways we care for ourselves. Create a list of 3-4 items per category on the list below to create your own Mental Health First Aid Kit (examples for each category included below, these are just examples- you can personalize the list to include own!)
THINGS THAT HELP ME FEEL SAFE
THINGS THAT HELP ME CARE FOR MYSELF
THINGS THAT ALLOW ME TO BE CREATIVE
THINGS THAT ALLOW WELCOME DISTRACTIONS
THINGS THAT BRING FEELINGS OF HOPE
We want to hear from you! Feedback is always welcome. Please write to us at [email protected] and subscribe and rate the show wherever fine podcasts are found, such as Apple Podcast, Google Play, Spotify, Pandora, Amazon Music, and our new YouTube Channel.
Mental health resources:
https://www.psychologytoday.com/us
https://growtherapy.com/wp/home-grw/
https://www.therapyden.com/
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Adventure Of The Pirates - Fantasy, Epic Orchestral Music by Pond5
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Special Guests: Amy Mikulski and Tyra Burton.
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