This meditation guides you through the frustration of hearing your name called over and over. You can use it to prepare for a situation where you know you’ll be pulled in many directions, or to decompress afterward from a moment that already felt overwhelming. If you can pop this episode on in the moment, great — but it’s just as helpful to come back to it afterward.

Let's Connect:

Insta- @Francescaaborn

Email: [email protected]