This meditation guides you through the frustration of hearing your name called over and over. You can use it to prepare for a situation where you know you’ll be pulled in many directions, or to decompress afterward from a moment that already felt overwhelming. If you can pop this episode on in the moment, great — but it’s just as helpful to come back to it afterward.

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Insta- @Francescaaborn

Email: [email protected]

Join Francesca this week for a 15 minute meditation that helps parents regulate before or after a stressful car ride with kids. Whether you're anticipating tantrums, sibling fights, or your own overwhelm, this practice supports you in grounding your nervous system. Use it before a ride to prepare—like practicing before a game—or after a hard drive to reset and recover before the next one.

In this episode, we take a mindful pause to reflect on the parenting journey—honoring the beauty, the mess, and everything in between. A moment just for you, to breathe, ground, and reconnect.

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Insta- @Francescaaborn

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Contact naps can bring up a swirl of emotions — from tenderness and gratitude to frustration, exhaustion, or even guilt. In this episode, we explore the layered feelings that surface when your baby's sleep depends on your presence. Through guided reflection, we’ll gently hold space for the full emotional experience, helping you find grounding, self-compassion, and perspective during these vulnerable moments.

Let's connect!

Instagram: @Francescaaborn

Email: [email protected]

In this episode of Embracefull, we explore the quiet anxiety that can arise when you start comparing your baby’s development to others. From rolling over to first words, milestones can feel like pressure points instead of natural progressions. Let this be a reminder that your baby—and you—are on your own timeline. Through reflection and guided grounding, we’ll gently untangle the worry and reconnect to trust.

Let's connect!

Instagram: @Francescaaborn

Email: [email protected]

In this episode, I guide you through a BRAAVE Method practice to gently explore the emotions that arise when it feels like the to-do list never ends. Together, we slow down, tune in, and create space for what’s underneath the pressure to keep going. If you’re feeling overwhelmed, stuck in doing mode, or longing for a pause, this one’s for you.

Let's Connect!

Instagram- @francescaaborn

Email- [email protected]

Join Francesca in this guided meditation, where you’ll be supported in processing the complex feelings that arise when someone tells you how to parent. Even when the advice is well-meaning—or even helpful—it can still bring up emotions like doubt, defensiveness, or frustration. This practice will help you reconnect with your inner wisdom, release tension, and find grounded clarity in your own parenting path.

Let's connect:

Instagram: @Francescaaborn

Email: [email protected]

Let's Connect

Let's connect!

This episode will help you navigate the wave of emotions that can rise when your child expresses big feelings — whether it’s crying or pure joy — in public. If you find yourself slipping into people-pleasing or worrying about how others perceive you, this practice will gently guide you back to connection, regulation, and confidence in the moment.

Please leave a comment on how this episode landed for you! I would love to connect.

Let's connect!

Instagram: @Francescaaborn

Email: [email protected]