Join Francesca for this episode that explores feelings around delayed bonding with your baby. In this soothing, reflective session, you'll be gently guided to nurture patience, acceptance, and emotional connection. Whether you're feeling disconnected or simply seeking peace, this meditation offers a space for healing and reassurance—reminding you that attachment is a journey, not a race.

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Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull 

Feeling fried and running low on patience? This quick guided meditation will help you take a deep breath, reset your nervous system, and find calm in the midst of your baby's crying. Tune in to restore your sense of peace and reconnect with your inner strength—no matter how overwhelming the moment may feel. You’ve got this and remember, this too shall pass.

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Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull 

Join Francesca in this episode as we dive into the emotional and physical challenges of breastfeeding, especially when burnout sets in. Learn how to honor your journey, validate your feelings, and reconnect with the tender, loving purpose behind nourishing your baby. A soothing meditation helps you rediscover the beauty of this sacred connection.

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Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull 

Join Francesca as she guides you through the BRAAVE technique to help you navigate any difficult emotions that may arise when facing breastfeeding challenges. Using the simple steps of Be, Recognize, Appreciate, Alter, Visualize, and Embody, you'll be guided on how to process your feelings and shift your mindset in real-time. Tune in for a practical tool to bring calm and clarity during those tough moments.

Let’s Connect

Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull 

Join Francesca in this episode of Embracefull. Francesca will introduce the BRAAVE technique, a simple but powerful roadmap she developed to help you navigate difficult emotions when life feels overwhelming. In moments of stress or struggle, you don’t want to have to think too much about how to manage your feelings — you just need a clear guide. That’s where BRAAVE comes in.

The acronym stands for:

In this episode, I’ll walk you through how to use each step in real-time, giving you a practical tool to help you regain control and shift your mindset in the midst of challenging moments.

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Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull 

Join Francesca as we dive into the complex feelings of doubt and uncertainty that many parents experience when it comes to trusting their instincts. If you've ever second-guessed your gut feelings as a new parent, you're not alone. This episode offers reassurance and explores how to embrace those moments of self-doubt while helping you reconnect with your innate confidence as a parent. Join Francesca as we unpack the emotional rollercoaster of postpartum life and empower you to trust the instincts that are guiding you every step of the way.

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Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull 

Join Francesca as we explore the emotional challenges parents face when they’re sick. Whether you're dealing with a cold or something more serious, this episode will provide support to help you process your emotions and find comfort, even when you're not feeling your best

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Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull 

Join Francesca to slow down and fully immerse yourself in the present with your baby. Take a moment to notice the little details— their tiny hands and feet, the sound of their breath, the softness of their skin. This episode is all about tuning into these precious moments and embracing the gratitude that comes with simply being with your little one.

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Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull

Join Francesca through a mindfulness practice that acknowledges and nurtures the emotions that arise at night. As we slow down, we’ll create a space to gently care for those feelings while also recognizing that our nighttime moments are an opportunity to send loving, safe energy to our babies. Join us as we connect to the quiet of the evening and strengthen the bond with ourselves and our little ones.

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Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull 

Join Francesca for this short episode that honors the strength, resilience, and transformation that both your body and your baby underwent to bring new life into the world.

Let’s Connect

Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull